Two-fer-one

14
Jan

Two-fer-one

With a 15 minute time cap:
“Jackie”
Row 1000m
50 Thrusters (45#)
30 Pullups

then AMRAP with time remaining of “Cindy”
5 Pullups
10 Pushups
15 Squats

You’re score is the completed rounds of Cindy.

Compare to Oct.30/10

Last Saturday was our biggest drop-in

13 Responses

  1. Gabrielle

    Unfortunately, the ice is a slushy mess today 🙁 hopefully, the weather will cooperate and bring us a few more outdoor ice skating days. Have a great weekend everyone 🙂

  2. Mario

    Felt like poop coming in…

    WOD = 3 rounds of Cindy.
    (Finished “Jackie” in 9:31)

    Thought I would puke after the 30 + 5 pull-ups. Glad I did the WOD tho, good job everyone, have a great week-end!

  3. Jeff S

    With a 15 minute time cap:
    “Jackie”
    Row 1000m
    50 Thrusters (45#)
    30 Pullups

    then AMRAP with time remaining of “Cindy”
    5 Pullups
    10 Pushups
    15 Squats

    score is the completed rounds of Cindy.
    5 rounds + 10 pushups
    This was a great workout, very scary on paper and this was as nervous as I’ve been before a WOD.. Nerves get swallowed up quickly by the thruster suffering.. Overall a good way to start a Saturday! And thanks for cheer leading Lora and Bender, helped alot in last few rounds!

    1. Bender

      Well I was about to come kick you in the ribs when you were trying to finish the last of those pushups, but then I realized you had a pretty good score going and didnt need that ha, good work bud.

  4. Andy

    With a 15 minute time cap:
    “Jackie”
    Row 1000m
    50 Thrusters (45#)
    30 Pullups (mid yellow band)

    then AMRAP with time remaining of “Cindy”
    5 Pullups (mid yellow band)
    10 Pushups
    15 Squats

    completed rounds of Cindy. = 2 rounds + 9 pushups

  5. Bender

    Special Warmup
    WOD – 3 Rounds

    Pretty happy with the score, nice to get through those 30 pullups in a decent time. Great job guys, have a fantastic weekend. Cheers!

  6. Gabrielle

    Wod from home

    wu times 2 with light weight snatches, presses and weighted lunges

    WOD with 2k bike instead of the row

    Score 4 rds plus one pullup (strict with green band)

    Glad I was able to kick myself in the ass and motivate myself to get moving 🙂

  7. Did this on Sunday, January 22nd.

    “Two-fer-One”
    With a 15 minute time cap:
    “Jackie”
    Row 1000m
    50 Thrusters (45#)
    30 Pullups
    then AMRAP with time remaining of “Cindy”
    5 Pullups
    10 Pushups
    15 Squats
    Your score is the completed rounds of Cindy.

    Score —> 3 Rounds + 5 pullups + 10 pushups + 6 squats (PR)

    Finished Jackie in 10:21 (6 sec PR) and got a PR for the WOD by 9 reps.

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