With a vote of 39 to 4, no-show burpees are back. Again, if you are unable to make it, I’m a phone call away. If you are unable to make it to a phone, then it’s probably an emergency and you won’t be doing burpees anyway.
If you’re going to be more than 15 minutes late to a class, you may be asked to wait until the next class (if there is space available). There is no penalty for being early 🙂
3 Weighted Dips (40/25#)
6 Dumbbell Snatch (40/25#)
9 Box Jumps (30/24#)