On the evening of January 18th, at 7:30pm, we will be hosting a nutrition seminar with Rebecca Bilodeau, the Holistic Dietitian. She is a faculty member at the Canadian School of Natural Nutrition and a member of the Dietitians of Canada and the New Brunswick Association of Dietitians.
Her presentation will last one hour with time for some questions at the end.
Cost to attend this presentation is $10. Please pay one of the trainers and they will put your name on the list.
As a follow-up, there will also be a body composition test available on Saturday, January 21. It will tell you your fat percentage, lean weight, water weight, and hip to waist ratio. They are all better benchmarks than weight alone. This service is $25, which can be claimed on most health plans. Again, please pay a trainer and they will give you some special instructions and allow you to sign-up for a 30min spot during the day.