WTF WOD

7
Jan

WTF WOD

With a partner…

4 min to complete 60 Burpees
Rest 1 min
4 min to complete 70 Thrusters (95/65#)
Rest 1 min
4 min to complete 80 Situps
Rest 1 min
4 min to complete 90 Jumping Squats

With the time remaining in each round, complete as many alternating clean and jerks (95/65#) as possible. Your score is the total C&J’s completed.

Wipe those floors!

30 Responses

  1. Jeff S

    4 min to complete 60 Burpees
    Rest 1 min
    4 min to complete 70 Thrusters (95/65#)
    Rest 1 min
    4 min to complete 80 Situps
    Rest 1 min
    4 min to complete 90 Jumping Squats

    With the time remaining in each round, complete as many alternating clean and jerks (95/65#) as possible. Your score is the total C&Jā€™s completed.

    Partner with Marco again.. Thanks for carrying me again this week.. 104 questionable reps!! Did phelps get the kind of abuse we got when he won all those gold medals, or did the competition just realize they were against a superior athlete!! Lol

    1. Marco

      I hope you didn’t think I was carrying you, I thought you were the one carrying me………what do i know i have to ask for beer money!!!

  2. Martine

    WOD partner with Steph šŸ™‚ (55#)
    60 burpees + 6 clean&jerks
    50 thrusters
    80 sit-ups + 18 clean&jerks
    90 jumping squats + 14 clean&jerks
    Total C&J : 38

    Great job Steph!! Have a good day everybody šŸ™‚

  3. Kevin

    Partnered with Jeff P

    60 Burpees + 23 C&J
    70 Thrusters + 4 C&J
    80 Situps + 28 C&J
    90 Jumping Squats + 39 C&J

    Total – 94 C&J @ 95#

    Great job partner!

  4. Joanna

    WTF @ 65# – with Carly the dog?

    4 Mins – 30 Burpees – 15 C&J
    Rest 1 min
    4 Mins – 35 Thrusters – 3 C&J
    Rest 1 min
    4 Mins – 40 Situps – 17 C&J
    Rest 1 min
    4 Mins – 45 Jump Squats – 17 C&J

    Total Score – 52

    Hilarious watching the warm-up this morning lol Enjoy the rest of your weekend peeps šŸ™‚

  5. Jeff

    Partnered with Kevin…

    Burpees + 23
    Thrusters + 4
    Situps + 28
    Jump Squats + 39

    Total —> 94

    Awesome WOD! Thanks for carrying me through the thrusters Kevin! Tough week on my shoulders.
    Have a great weekend everyone!

  6. Jeff S

    Lora and I, flying out of Halifax, feb 6- punta Cana 5 star Bahia principe.. Looking for some fella xfitters to join us.. Around $1300Pp all in.. Any takers? We have a travel agent that can hook ya up! Regular cost is $1800 each!

  7. Jane

    Deadlift – 5RM -> 75-90-105-120-130×10(amrap)

    “WTF” with Heather Wood @ 45#

    Total C&Js = 32

    I really enjoyed that Heather! Great work! šŸ˜€

  8. Lora

    Group WU (that was REALLY FUN!)

    WTF WOD @ 65# with Heidi šŸ™‚

    4 Mins ā€“ 60 Burpees + 14 C&J
    Rest 1 min
    4 Mins ā€“ 70 Thrusters + 4 C&J
    Rest 1 min
    4 Mins ā€“ 80 Situps + 20 C&J
    Rest 1 min
    4 Mins ā€“ 90 Jump Squats + 27 C&J

    Total Score = 65

    Great job partner! Not bad for a couple of 40+ year olds! šŸ™‚

  9. Marc H.

    WTF @ 95 with M. Marcel Daigle

    4 Mins ā€“ 60 Burpees + 17 C&J
    Rest 1 min
    4 Mins ā€“ 68 Thrusters + 0 C&J
    Rest 1 min
    4 Mins ā€“ 80 Situps + 19 C&J
    Rest 1 min
    4 Mins ā€“ 90 Jump Squats + 26 C&J

    Total 62
    Wrote 52 at the gym but I’ll blame that on Marcel šŸ˜€ Nice job Marcel and everyone at the gym this am.

    1. Marcel

      Sure Marc I’ll take the blame, even though I didn’t write the totals for each round. It’s just like we’re a married couple now šŸ™‚

      Great job today partner. Another fun Saturday at CFM!

  10. Corinna

    Cross Fit Dieppe

    Group warm-up

    8 ROUNDS

    8 kbs 35lbs
    8 box jumps 20’/ 24′
    40 double under’s
    8 burpees
    8 HSPU’s ( I did hand stand’s)
    8 pistols ( 4 each leg) (I held the bench to help me with my pistols)
    8 knees to elbow’s
    8 kb snatch 35lbs

    Time: 48:26

    What an awesome WOD! I did 64 hand stand’s and lived to talk about it!!!!

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