Open Gym


Open Gym

Today is an “Open Time” day. Come in any time from 5:30-6:30am or 4:15-6:30pm.

NOTE – Evening times have changed due to unexpected circumstances.

Deck of Death

  • Hearts = Burpees
  • Diamonds = Situps
  • Clubs = Pullups
  • Spades = Squats
  • Jokers = 500m row

Start by drawing the top card and do that many reps of the suit. For example, if you draw the 9 of Hearts, you’re doing 9 burpees. Face cards are all worth 10. The goal is to get through the whole deck as fast as you can. There is a 25min time cap.

Compare to Feb.21/11

Blake is in the holiday spirit

32 Responses

  1. Ed K

    spealler mob
    row 1000m 1:50 500m pace
    warm upx1

    185 – 225 – 245 – 275 – 300

    Bench press 3rm
    135×8 – 155×3 – 185×3 – 205×3 – 225×3(Thought it was 215 lol) – 235×3

    WOD for time
    10 muscle ups
    100 push press @ 75 lbs
    1000m row

    9:09 – Muscle ups were unbroken * Push press and row – way harder then I thought

    Happy with this Rich fron got this in 6:44

    Thanks Marc!

  2. Maria

    WU x 2

    Strength OHS x 3

    WOD :Deck of Death

    time= 26:42

    I had 4 cards left at 25min. I really liked this one! Next time I’ll get it under 25 🙂

    Thanks Marc!

  3. No need to register for the evening classes. Come in anytime between 4:15pm and 6:30pm for the “Deck of Death”. The timer will be on a continual run so you’ll be able to start the WOD when you’re ready. See you there!

  4. Martine

    Deck of Death (only did 20 min…babysitter only available for a short time 🙂 )

    12 cards left (including the 2 jokers)

    Love that WOD! Thanks Jeff

  5. Morning wod:
    5k row
    Time: 22:50 ~~ New PR of almost a full minute


    WU x1
    Strength: Press 3 x 5
    45 – 55 – 65 – 70 – 75

    Deck of cards: 72pts left.
    Good wod. Pull ups going much better, did them all without ripping.


  6. Gabriel


    WOD – Deck of Death
    Did 2 of 9 Pullups and had 1 card left at the 25 minute cap. Should have finished.
    16 reps total.
    Will get you next time Deck of Death
    This was a PR compared to Feb 21. Had 7 cards then(53reps)

    Great work evening peeps!

  7. Jeff S

    WOD deck of Death

    time= approx 25:30 clock stopped at 25:00

    I had 4 situps, and 9 pullups left at 25min. I really liked this one! Next time I’ll get it under 25 .. Thanks for coaching Jeff..

  8. “Deck of Death”
    1 card —> 10 situps remaining

    Today I had two jokers in a row. Had to be my slowest row ever.
    Last time I completed the WOD in 24:11
    No PR… must have been all the sugar in the last few days.

    Great turnout tonight at the gym!
    27 people. Great job everyone!!! 🙂

  9. Lora

    WU x 2

    WOD “Deck of Death” as Rx.
    2 cards left (10 situps, 10 pullups) at 25:00

    The clock stopped, but I finished the last 20 reps ~ estimate that it took me almost another minute to complete….I will definitely finish this next time 🙂

    This WOD is one of my favourites. I did it for the first time after only 2 weeks at CF and had 12 cards (87 reps) remaining PLUS I did the pullups with a green band that time. No band tonight 🙂 Very happy with this result.

  10. Blake

    WU x 1

    “Deck of Death”
    8 cards left -> 57 reps

    I really liked this one! I had a wicked “row – 10 burpees – row” that just about wrecked me but I look forward to finishing this one next time!

    Big thanks to Jeff for letting the stragglers finish up!

  11. Darsey

    Great wod
    Deck of death, w/ small purple band
    4 cards left. 32 reps
    Had fun, pretty happy how I did. The only thing is that I found myself cursing when I got back to back face card pull ups or burpees! Ha

  12. Heather S

    WU x 2
    Push press 5’s

    WOD Deck of Death
    10 cards remaining (59 reps)

    Love this wod!!
    Last time I did this I was on the largest band and missed both the jokers – this time used purple band and rowed both jokers. Close to finishing – all the easy stuff was left so can’t wait to do it again.

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