Enjoy your rest!
Go Canada Go!!!!
Squat to 285#
Low Back Stretches
WOD: 3 rounds
– Row 500m
– 30 Push-ups
Shoot, we’re in Bathurst too, we should have joined joined you!
Ah bummer, would’ve been fun. Another time! 🙂
If you’re in Nigadoo Amanda, there’s one in Beresford also. Minutes away.
Ah damn…Jeff and I have been in Bathurst the last two days too…a CF Bathurst (or Beresford) workout would have been fun. We are on our way back to Moncton now.
At home WOD:
In teams of 2 – build IKEA style desk for time!
Merry Christmas everyone – And may all your instructions sheets be clear 😉
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