12 Days of Christmas

24
Dec

12 Days of Christmas

Merry Christmas from the CrossFit Moncton ladiesVIDEO #2

You perform the workout as you would sing the song “The 12 Days of Christmas”: Round 1 is 1 pullup; round 2 is 2 pushups and 1 pullup; round 3 is 3 tuck jumps, 2 pushups and 1 pullup, etc.

Because of the space and size of class, we will run this in 2-3 groups.

1 – Pullup in a pear tree
2 – Pushups
3 – Tuck jumps
4 – Dips
5 – Golden squats
6 – Burpees
7 – Lunges
8 – Mountain climbers
9 – Good mornings
10 – Box jumps
11 – Situps
12 – Med ball clean and throw

Compare to Dec.24/10

Elba doing pushups by the CrossFit Christmas tree

25 Responses

  1. natacha

    great fun and wonderful gift on Christmas eve… thank you!

    WOD with paralette bars, air squats!, med ball throw (14lbs over 8 feet): 17:43

    LOVED it!

    Merry Christmas to all!

  2. Maria

    Group Warmup

    WOD w/ parallette bars & 10# Smiley Face Ball

    time= 15:33

    This was a fun one, thanks Amanda for keeping track.
    Merry Christmas Everyone!

  3. Could not come out today 🙁 so I decided to do the intro WOD 🙂

    AMRAP 10 mins

    5 push ups
    10 sit ups
    15 squats

    11 rounds + 5 situps

    Last time I got 11 rounds even.

    First time I did this in mid-July, I could not move for a good 5 minutes after, breathe right for 10 or walk for 2 days… Today I did it unbroken, barely gassed and I could have probably gone another 5 minutes on this one easy. My stamina has come a long way 😀

    Merry Christmas everyone!!!! See ya next week!

  4. Jane

    “12 Days of Christmas”

    Push Ups (Knees)
    Parallette Dips
    Box Jumps (20″)
    Clean & Throw (6# / 10′)

    18:28

    Merry Christmas!

    Nice to meet you Nancy!

  5. Mario

    WOD: 12 Days of Crossfit Rx = 16:51

    That was fun, best cashout ever! Merry Christmas everyone! And good work!

    Nice race while it lasted Jeff, we’ll have to try this again next year!

  6. Heather (Mum)

    12 Days of Christmas
    Did not get time but I finished and that’s enough for me. Thanks for the push Shawn.
    Love the video.
    Merry Christmas to all.

  7. Joanna

    12 days of Christmas as Rx

    15:48 PR by a minute and something, and last year i didn’t do all ring dips i switched to paralettes part way through, all Rx this year though 🙂

    Merry Christmas!! Hope you all enjoy the holidays!

  8. Jeff S

    Group WU.. WOD as Rx.. This was alot of fun.. Toy did amazing Andy, great perseverance, and great race Mario.. You can place some of the blame on your counter, his ‘dont let the old man beat you’ serve to inspire me!! LOL. Thanks Marco!

    1 – Pullup in a pear tree
    2 – Pushups
    3 – Tuck jumps
    4 – Dips
    5 – Golden squats
    6 – Burpees
    7 – Lunges
    8 – Mountain climbers
    9 – Good mornings
    10 – Box jumps
    11 – Situps
    12 – Med ball clean and throw

    Time.. 15:50
    Great job everyone.. And Merry Xmas..

  9. Lora

    Group WU 😀

    WOD “Twelve Days of Christmas”
    1 – Pullup in a pear tree
    2 – Pushups
    3 – Tuck jumps
    4 – Dips (from rings! YAY!!)
    5 – Golden squats
    6 – Burpees
    7 – Lunges
    8 – Mountain climbers
    9 – Good mornings
    10 – Box jumps 20″
    11 – Situps
    12 – Med ball clean and throw 14#

    Time = 17:50

    First time doing this WOD. FUN!
    Thanks to my partner, Martine, for counting, keeping me on track and motivating me through those bucking furpees (and ring dips! UGH!)

    MERRY CHRISTMAS EVERYONE!

  10. A really fun morning at the gym, and a GREAT wod!

    12 days of Christmas:
    1 Pullup
    2 Pushups
    3 Tuck jumps
    4 Dips (Parallettes)
    5 squats
    6 Burpees
    7 Lunges
    8 Mountain climbers
    9 Good mornings (stick)
    10 Box jumps (20″)
    11 Situps
    12 Med ball clean and throw (10# small ball, 10′)

    T = 16:53

    a PR of 5:40 from exactly one year ago with everything exact same – I’ll take it!! 😀

  11. Darsey

    12 days of Xmas. Did this workout from home. I don’t have any equipment so I improvised.
    1 – Pullup
    2 – Pushups
    3 – Tuck jumps
    4 – Dips( used 2 coffee tables, ha)
    5 – squats
    6 – Burpees
    7 – Lunges
    8 – Mountain climbers ( i counted moving the right and left leg as one, not sure if that was right)
    9 – Good mornings
    10 – Box jumps( jumped to the 3 step on my stairs)
    11 – Situps
    12 – Med ball clean and throw ( had to substitute, did a HR burpee and a squat)
    18:00 min.
    Great workout. Going to try this at the gym Rx’d soon to get an accurate time.

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