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Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
Thursday 6am, 12pm, 4pm, 6pm
Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

520 Edinburgh Dr. Moncton, NB E1E 4C6

A Challenge

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  • A Challenge...

On Tuesday, December 20th, we will have an early Change for Change. Instead of $5 to switch your workout, you’ll need to bring in some non-perishable food items. They will be donated to a local food bank.

If you can’t make it on Tuesday, then bring it in tomorrow.

Even if you don’t want to change your workout, bring some in anyway!

I have three large boxes at the gym. Let’s see if we can fill them.

Steph praying she makes it on the box

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25 Responses to “A Challenge”

  1. Open gym today from 4:30pm to 6pm

  2. I’m there.

  3. Thats a great idea Kevin!!! I’ll bring something for sure!!! 😀

  4. J’aime la photo Steph! 🙂

  5. Cute pic steph!

  6. Home WOD similar to yesterday’s WOD:

    50 Burpees
    50 Situps
    50 Pushups
    50 Squats

    Time: 13:57

  7. Great pic of Steph!!! Also, love the idea of changing the workout to help create some positive change in our community 🙂 will be bring some food with me on Tuesday!

  8. Bench: (x3)
    115-125-135-155-170-175 (PR reps) 1RM has been 185#

    ABC WOD (Dec)

    3 rounds
    10 KB Snatch 5/arm (53# rd 1, 35# rds 2&3 – shoulder felt wonky again– caarefulll johnnny 🙂
    10 Chest to Rings Pull-ups
    10 Goblet Squats 53#


    Thanks for opening up the gym Marc!!! Great job Andrew on ur OHS PR (225#)!!!!

  9. “Adam Brown”
    2 Rounds
    24 x Deadlifts 175#
    24 x Box jumps 20″
    24 x Wallball 14#
    24 x Push press 85#
    24 x Box jump 20″
    24 x Wallball 14#
    24 x Clean 85#

    Didn’t time cause I didn’t want to see my time. Close to 35mins. Good wod.

  10. WOD: Corinna’s Goats (excluding the double under’s)

    5 Rounds:
    10 OHS (65#)
    20 Wall Balls (14#)
    30 Box Jumps (20″)
    40 Double Under’s

    Time: 26:36

    Thanks Steph and Jamie for doing this one with me. It made me push harder! Enjoy your well deserved night out tonight Steph!

    Thanks a bunch for opening up the gym Marc!

  11. Wu x2
    WOD 5 rounds
    10 OHS #55
    20 wallballs
    30 boxjumps

    Thank you so much Corrina for making up this WOD. Form on wallballs got better on the last 2 rounds, OHS were all unbroken. Sunday is definetly my favorite day at the gym. Thanks Marc for making this possible, it’s very appreciated. Nice working out w you Corrina & Jamie 😉

  12. Warm up –
    Row 1000m at 1:55 500m pace

    Squat clean, practice

    135×5 – 155×3 – 185×2 – 205×1 – 215(f) – 205×1 – 215×1 – 185 PCx1 – 225×1 – 235(f) – 235(f) – 235(f) – 225 power clean. Power is there… head isn’t.

    Back Squat – 185 – 225 – 245 – 275 – 300×1 felt super light

    3 rounds for time
    1000m Row
    800m Run

    24:13.13 Happy with that – was hoping for a sub 25min

  13. CFWU x 2

    Strength – Overhead Squats x 5

    WOD – 5 Rounds (of Goats!)
    10 OHS 85#
    20 Wall Balls 20#
    30 Box Jumps 24″
    40 Double Unders
    Time: 31:24

    That was hard Corina! You and Steph did a great job!

    Thanks for the open gym Coach Mark.

  14. 42-30-18
    DL @ 195#
    Box jump 24′
    11:52 I think. Was a long time since I did some Box jumps. Tough for me.

  15. 1000 Skips
    100 Burpees
    100 Situps
    100 Pushups
    100 Squats
    100 Pullups with small purple band( first time, usually med. Purple)
    I did this wod on my own, but did half of everything listed. I was at the 16 min mark when I started the pull ups, finished at 22:50.
    Thanks for the push guys, especially Johnny with my pushups.

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