No one knows

22 Responses

  1. Marco

    Good morning all, Martine and I are going to Sugarloaf ( USA not Campbellton, that will be funny for those who have been to both) January 20th to the 23rd. 3 nights accomodations and 3 days of skiing for $380.25 per person, we are looking at renting a house on the hill that will sleep 8 comfortably. This will be ski in ski out type accommodations. Walking distance to bars on the hill and fitness centre ( which has 4 or 5 hot tubs ) I already have a few people interested but nothing confirmed yet if interested please shoot me an email @

    [email protected]

    1. Mario

      Ca serait nice! J’va demander à JF pis Annie si ca les intéresserait de me joiner aussi pour ca, si qui ont pas déja un trip de ski de planifié. Will let you know!

  2. “Last Ascent”
    5-10-15
    Front Squats (145#)
    Box Jumps (24″)

    Time —> 5:33

    Cashout: 20 person popsicle pushup!

    As a coach I get to see the WODs ahead of time…. so I really enjoyed walking in to the unknown today. Great job everyone! See you tonight!!! 😛

  3. Lora

    Fun Saturday WOD!

    27 Birthday burpees for Steph G! Happy Birthday Steph 🙂

    WOD “Last Ascent”
    5-10-15
    Front Squat (120#)
    Box Jumps (20″)

    Time = 4:31

    Cashout – 20 person popsicle pushup. So cool! Can’t wait to see the pic!

  4. Nath

    27 Birthday burpees

    “Last Ascent”
    5-10-15
    Front Squat (55#)
    Box Jumps (18″)

    time= 4:2?

    I should’ve used more weight for my front squats… I was sour from yesterday’s Fran so I just played it save. Box jumps are getting better. Maybe I should try the bigger girl’s box next time!

    4 person pobsicle pushup. I definitely need to work on that core strength!

  5. Ed K

    Warm up

    Str Hang squat cleans 3rm
    95-135-155-175-185-205 f on the last one ended up sitting on the floor with it in rack position because I cant dump weight here – could go much heavier but to dangerous.

    WOD 1
    Death by Clusters 135#

    7 rounds and 7 reps – little mad at myself here – head wasn’t in it

    wait 15 mins

    WOD 2

    30-20-10

    26′ box jumps
    Run 400m

    7:20

    Found out I’m coming home on the night of the 16th! (next friday) I will be in until January 02 where I leave that morning. I would love to be at the gym almost everyday! I’ll send you an email here soon Coach.

  6. Martine

    Mob
    WU: 27 burpees, Happy B-day Steph!!

    WOD “Last Ascent”
    5-10-15
    Front squats 95#
    Box jumps 20″
    Time 6:21

    Great job everybody! Hope to see you all tonight!

  7. Gabrielle

    WOD Last Ascent
    5-10-15
    Front squats 85lbs
    Box stepups (to lessen the impact on my tibia)

    time : 4:10

    20 person popsicle pushup – fun!!

    Won’t lie, I would have liked a longer WOD to burn some energy off today… Quickies are great, just not quite so often!

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