Christmas Party
Dec
04
There’s less than a week before the annual CrossFit Moncton Christmas Party. Make sure you get your name on the board at the gym.
We will be having a Yankee Swap again this year for anyone that would like to participate. Please keep gifts in the $10-15 range.
Kevin
Kevin December 4, 2011 at 9:40 am
Open gym from 11-12 today. WODs will be limited as we’re doing some renovations.
Ed K
Ed K December 4, 2011 at 1:58 pm
Warm up
wod
20 min amrap of
250 m rom
25 push ups
10 rounds and 59 m
Ed K
Ed K December 4, 2011 at 1:59 pm
Row*
Corinna
Corinna December 4, 2011 at 5:08 pm
300 double-under’s
1 hour spinning
My butt is soooooooo sore from yesterday’s filthy 50’s WOD!!
Nadine
Nadine December 4, 2011 at 5:13 pm
300!!!!!!!!!!!! WOW!!!!!!!!!! Thats INSANE!!! Good job Corinna!!!!! 😀
Nadine
Nadine December 4, 2011 at 5:15 pm
……and I forgot to mention… my butt is THE ONLY PLACE thats NOT sore from yesterday’s WOD!! lol
Fun time though!! … 😉
Marc H.
Marc H. December 4, 2011 at 5:27 pm
not in a row please?
Patrick Arseneau
Patrick Arseneau December 4, 2011 at 5:34 pm
You didn’t do 300 in a row did you???
Corinna
Corinna December 4, 2011 at 8:19 pm
No, not in a row!! lol!
Ron
Ron December 5, 2011 at 10:58 am
hahahaha, Crossfitters are not competitive are they?