4
Dec
Christmas Party
There’s less than a week before the annual CrossFit Moncton Christmas Party. Make sure you get your name on the board at the gym.
We will be having a Yankee Swap again this year for anyone that would like to participate. Please keep gifts in the $10-15 range.
Kitchen dance party!
Open gym from 11-12 today. WODs will be limited as we’re doing some renovations.
Warm up
wod
20 min amrap of
250 m rom
25 push ups
10 rounds and 59 m
Row*
300 double-under’s
1 hour spinning
My butt is soooooooo sore from yesterday’s filthy 50’s WOD!!
300!!!!!!!!!!!! WOW!!!!!!!!!! Thats INSANE!!! Good job Corinna!!!!! 😀
……and I forgot to mention… my butt is THE ONLY PLACE thats NOT sore from yesterday’s WOD!! lol
Fun time though!! … 😉
not in a row please?
You didn’t do 300 in a row did you???
No, not in a row!! lol!
hahahaha, Crossfitters are not competitive are they?