Bench

23
Nov

Bench

With the impending storm, ALL CLASSES ARE CANCELED this afternoon/evening.

At home WOD:

150 Pushups for time

Post your results!!

Bench Press

Compare to Dec.10/10

Who

56 Responses

  1. Kevin

    November 26 – Miss Movemeber 5k & 10k Run

    November 27 – Strength Q&A with the Bainbridges (CF Fredericton) – 12pm

    November 28 – No-bread Journal Check-in

    December 2 – Swimming WOD at Riverview Aquatic Center – 8:30-9:30pm

    December 9 – No Bread Challenge ends

    December 10 – Christmas Party

  2. Mob. WU x1 20 Burpees

    Bench Press 3RM

    I might have missed a set or two.
    95, 135, 145, 155, 165, 175,180×2

    When I got home I weighed myself and came in at 176lbs. I havent touched the bench press for almost 3 years and kept mostly at the 135lbs mark. CrossFit you did it again. Next challenge is the Santa Shuffle 5k race on Dec 3rd and see if I can shave off some more seconds from my Legs for Literacy time.

  3. Guy

    Run 430m

    CFWU x 1

    Did this at the High School this afternoon.

    Bench Press

    10×45
    3×135
    3×185
    3×195
    3×205
    3×210 PR for reps

    I think I could have done 215, however I did not have a spotter.

    Mini WOD at School

    3 Rounds of:
    Run 215m
    10 Thrusters #45

    Did not time it.

  4. Elba

    I did not see the WOD for home, so I went to the gym here at work :(!!

    25 min run (treadmill)

    After
    4 rounds
    10 squats
    10 sit ups
    10 push ups

    Not sure about my time after the 25 min run, I was pretty much death :)!! I don’t like running LOL!!

  5. Liam

    WU = worked my tail off all day slinging wine kits and shoveling like crazy to keep up with the snow accumulation.

    WOD: 150 pushups for time
    Time: 12:54
    Man the first 75 were SO MUCH better than the last 75.

    Drive safe out there CFM peeps!

  6. Leesa

    mobility
    wu x 1
    20 Burpees
    Practice skill of the week – Rope climb

    WOD : Bench Press x 3
    45×5,55,65,75,80×1,80×1,65,75,75,70,70

    Thanks for the Support Jo,Heidi and Rachel 🙂

    Practice double under

    1. Nadine

      hahaha!! OMG thats hillarious!!! LOL
      The worst part is when he said “you probobly have your leg crossed and your left hand on your chin”… THATS EXACLY HOW I WAS!!! HAHAHA 😀

  7. Blake

    WUx shovelling entire driveway because snowblower is busted

    150 pushups at home
    Time: 22:42

    I have never done that many push-ups in one time. I was making good time until the final 50-60. I am just glad I made myself finish.

  8. Open gym

    95×5
    105×5
    115×3
    125×3
    135×3
    145×3
    155×3
    165×1
    175×1
    185×1
    190 (unable today)

    Chest sore from push-up homework on wednesday and ring dips from Nate.
    Thanks Marc!!

Leave a Reply