Paleo Rubik’s Cube

16
Nov

Paleo Rubik’s Cube

All the pieces of the health puzzle are equally important – Paleo Rubik’s Cube

“Up, Up and Away”

AMRAP in 7 min
Overhead Squats (95/65#)
Double Unders
3-6-9-12-15-etc.

Mel fights to get her elbows up

38 Responses

  1. Nadine

    ‎~ I just want to take a minute and say a BIG THANK YOU to everybody for giving so generously to sweet little Kendric!!! Together, we raised 400.10$ for him !!! THIS IS AMAZING!!! Bless your hearts, and again, thanks a milion!!! ♥ ~

  2. Jo

    Mob. WU x1 2 Mins skipping

    Front Squat x1
    105 125 140 160 175 (PR by 10#)

    Amrap 7 mins
    3-6-9-12-15…..ect
    OHS #65
    Double unders
    Got to 8 of the 21 OHS. I liked this one, my kind of WOD 🙂

  3. Michelle

    Mob. WU x1 2 Mins skipping

    Cleans x 5
    35-45-55-65- 75

    Amrap 7 mins
    3-6-9-12-15…..ect
    OHS #35
    Double unders
    Got to 9 of the 18 Double Unders.

    Very excited to do Double Unders (as opposed to singles) in a workout for the first time! 🙂

  4. Greg Mac

    WU x 1
    2 Mins skipping
    Push Jerk x 5
    65-75-95-105-115

    WOD: Amrap 7 mins
    Front Squats #85 (3-6-9-12-15-18..etc)
    Singles (9-18-27-36-45-54..etc)

    Got to 16 of the 54 Singles

  5. mobility
    wu x 1
    3 min skipping
    strength – Clean x 3
    95,105,115,125,135,145

    WOD : AMRAP 7 min
    OHS (65#)
    singles

    Score = 18 of 18 OHS

    Cash out – knee to chest stretch

  6. mobility
    wu x 1
    2 min skipping
    strength – Push press x 3
    35,45,55,60,65 light weight rib cage still sore

    WOD : AMRAP 7 min
    OHS (35#)
    singles

    Score = 16 of 18 OHS
    Cash out – knee to chest stretch

  7. Steph G

    Wu x1
    skipping
    Cleans 10’s
    55-60-65-70-75

    WOD
    OHS #60
    Singles

    Finished 15 OHS & the 45 singles

    Somehow disappointed at my performance was expecting to get true the next round. Next time, arms felt heavy… Clean weight felt heavy to..

  8. WOD (scaled for shoulder):
    AMRAP 7 minutes…
    3-6-9-12-15-18…
    OHS (65#)
    Double Unders

    Score —> 7 of 18 OHS

    Happy to do OHS in a WOD…. It’s been well over a year.

  9. Dan

    Push Press x3
    95-115-135-155-165-175

    WOD: AMRAP in 7 min
    Overhead Squats @95
    Double Unders
    3-6-9-12-15-etc.

    18/18 OHS, 0/18 DU

    Another really good WOD. Great job 5:30!

  10. Francis

    wu x 1
    2 min skipping
    strength – OHS x 1
    65-75-85-95(PR)-105(PR)

    WOD : AMRAP 7 min
    OHS (65#)
    singles

    Score = 7 of 18 OHS

    Cash out – knee to chest stretch

  11. Lora

    Mobility
    WU x 1
    2 min skipping

    Strength: Push jerk (mostly x5 – practicing the movement)
    45-65-75-75-75
    * must work on opening hip (squeezing butt)
    * still going too low with the dip (weight falls forward)
    * keep heels on floor

    WOD
    AMRAP 7 minutes
    3-6-9-12-15-18-21 etc…
    OHS @65#
    Double Unders

    Got to 16 OHS in round of 18
    ** DUs and OHS are two of my goats – only swore about a dozen times…hmmmmm, must be improving 🙂

    Cashout: knee to chest stretches (and some calf stretches)

  12. Kevin

    Back Squats x5
    95-135-185-225-245-260

    WOD as Rx’d
    9 of 21 OHS

    I did this same one last week in Sussex and only got 3 of 18 OHS, so very pleased with today’s results!

    Welcome back Tracey! And great job to Denis P. on his first day.

  13. Marcel

    Mob. WU x1 2 Mins skipping

    Push Jerk x 5

    90-95-105-115-125

    Amrap 7 mins

    3-6-9-12-15…

    OHS #95 (used 85 lbs)
    Double unders

    Got to round of 15’s and completed 15 OHS. Pretty happy since this was a “double goat” WOD for me.

  14. Kevin

    Tell your friends…

    We only have one more group fundamentals until the new year. The dates are Nov.22, 24, 29 and Dec.1. If they are not in for this Saturday’s free drop-in at 9am, they may have to wait until 2012.

  15. Melissa W.

    Mobility
    WU x 1
    2 mins of skipping

    strength: Cleans 2 sets of 5 reps
    35 – 40 – 45

    WOD modified
    Front Squat @ 25#
    Skipping Singles

    Made it through 5 full rounds…barely!

  16. Heather S

    MOB
    WU x 1
    2 mins skipping (5 consecutive DU with no singles in between – hurray!)

    Strength: Deadlifts 3’s
    135-155-170-185-195

    WOD: AMRAP 7 mins
    OHS 50#
    DU’s
    3-6-9-12-15(*OHS in this round)

    OHS is a major goat so this wod was seriously tough. But at least I got the reps counted right today 🙂

  17. Gabriel

    Mob
    WUx1
    2 min Skipping

    Strength – Push Press X3
    95-115-135-145-150 (PR for reps)

    WOD
    Amrap 7 mins

    3-6-9-12-15…

    OHS @ 75#
    Double unders

    2 of 18 OHS

    Great work 6:30 crew!

  18. Nadine

    WU x 1
    2 minutes skipping
    Strength: OHS x5
    15 – 20 – 25 – 30 – 35
    WOD; 45 out of 45 single skip complete
    * Scaled to Front squats @ 35lbs and single skip 🙂

    Good job 6:30 team!! 😀

  19. Ron

    WU x 1 & 2 min skip

    Strength: Back squat
    5 x 120,130,145,165,190

    WOD: AMRAP in 7min
    3-6-9-12-15 etc.
    OHS #65
    Doublr unders

    Score: 15 of 15

  20. Liam

    WUx1
    Skip for 2 minutes
    Strength = Cleans x 5
    5-5-5-5-5
    75-85-95-110-125 (cleans felt good)

    WOD:
    AMRAP in 7 Min of;
    OHS (#95) & DUs
    In accending order of 3s. (3-6-9-12-15-etc)

    Rnds: 7 of 18 OHS

    Good WOD!
    Great work 6:30 crew!

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