No-Bread Challengers – your food logs are due tomorrow. We should have them back to you by the next day. If you’d like to go over the logs in depth, let me know and we can plan a sit-down to discuss the journals.
Starting tomorrow, we will also be posting a ‘Skill of the Week‘. We hear people say “Oh, I should really work on this” or “Man, I wish I was better at that”. Well, now on days when you finish your warm-up early, or have extra time at the end of the class, you have something to focus on. We are hoping you use this opportunity to focus on some weaknesses and turn them into strengths. If you have any questions, please ask a coach.
We’re also continuing with assigning the racks for the strength portion of the class. It’s worked great for the past couple of weeks. As a reminder, before you begin your warm-up, please let the coach know what lift you are doing and your expected max weight. You will be assigned a rack number and may work with others during your strength routine. If you happen to finish your warm-up early, please use that time to work on the skill of the week (or mobility). This will help the strength component run more efficiently if everyone starts at the same time.
Check out our Trophy Case! It highlights some outstanding achievements by some of our members. If you’re name should be on one of the lists, shoot me an email.
November 26 – Miss Movember 5k or 10k Run/Walk
November 27 – Strength Q&A with the Bainbridges (CF Fredericton) – 12pm
December 2 – Swimming WOD at Riverview Aquatic Center – 8:30-9:30pm (5 spots left)
December 9 – No Bread Challenge ends
December 10 – Christmas Social
Need a tire changed? Call a CrossFitter!