Every November, men grow mustaches and collect money to help fight the disease and this year women want to help! Miss Movember will be Atlantic Canada’s first all-women’s running event, where women will choose to run either 5 km or 10 km along Riverview’s waterfront to lend their support to the ongoing fight against prostate cancer. It will be held Saturday November 26th at 10:00am. with all proceeds going to Movember Canada. There are already four ladies from the gym that registered. If interested, please follow this link – Miss Movember.

Rob Brydges has agreed to do 1 burpee for every $2 raised by CF Moncton members. He’ll do the burpees on December 5th. To donate, please visit his link – Rob’s Moustache.

On November 27th at 12pm, Tony and Jodi Bainbridge, will be visiting the gym to discuss ‘strength’. They recently competed in PEI for the Easterns where Tony deadlifted 650# and Jodi pulled 347#. Needless to say, they know their shit.

The Swim Wod was such a good time and we can’t wait to do it again. December 2nd at 8:30PM is the next date. Bring in your $5 to hold your spot.

We have a Christmas social coming up on December 10th. And because of that, the No Bread Challenge will end on the 9th (instead of the 12th). Please sign up on the whiteboard if you and significant other plan on attending.

Tough swimmers!

14 Responses

  1. Ed K

    Back to business!

    This morning
    Warm up

    6 x 200 m sprints

    25s – 28s – 28s – 28s – 29s – 30s

    This afternoon

    Warm up
    Str Push press 5RM

    135-155-175-185-205(f x4) … oh lord



    115 lb Thrusters

    5:20 (PR!? by 46 s? )

    Glad to be back into routine! Miss you guys a lot! hard to be motivated without yah

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