Repairs Day 2

3
Nov

Repairs Day 2

Open gym from 4:15-7:30pm. Closed during the morning classes.

8 rounds
100m Run
8 Burpees

Compare to Oct.9/10

Eric leaving sweat stains on the floor

66 Responses

    1. Marco

      They must be tears of joy from winning yet another bet with Andrew…..or maybe you are crying because you feel bad he has to do all the extra workouts……nah, that’s not it!

  1. Jeff S

    Mob X 1
    WU X 2

    Back squat X 5
    85, 95, 135, 155, 175

    WOD
    8 rounds 100m run, 8 burpees
    7:10

    Followed up with 1000m row (awfully close to getting my name on the board, and not for time!! Lol)
    3:35.5

  2. Mob X 1
    WU X 2

    Tried to get 5 strict ring dips

    1st set: 5
    2nd set 4

    Strength OHS X 3
    35-45-55-65-70(PR)

    WOD 1K Row
    T: 4:12

    WOD
    8 rounds 100m run, 8 burpees
    7:52

    cash-out: 2 sets of 5 ring dips (strict)

    It was a good night!

  3. Mario

    WUx1
    Practice DUs

    Shoulder Press 1RM
    95×5-115-135-150-165(X)-165(X)

    WOD – 8 rounds
    – 100m run
    – 8 burpees

    Time: 6m47s (PR by 1m25s)

  4. Lora

    WU x 2 (with toes thru rings for situps)

    Strength: Shoulder Press (x1)
    45(10)-65-75-85-95-100(f)-100-102(PR)-103(PR)
    **yay for fraction plates!**
    3# PR on shoulder press πŸ™‚

    WOD: 1 km row
    Time = 3:46.2
    Very happy with this as I was hoping for sub-4 minutes
    Fun race with Jeff S….a little battle of the sexes. The boys won….this time πŸ˜‰

  5. Rob W.

    i believe someone might have taken my keys from the gym. They were on the shelf above the coat hooks. If you are the culprit, please let me know asap so you can be punished and I can go home. Chev keys

  6. Corinna

    Did the beep test today with my kids. They thought it was cute that I was all excited before doing it!

    Score: 9.3

    Pretty happy with this score.

  7. Rob W.

    Double strength
    Front Squat x 3
    95×5, 125,145,165,185 (PR)

    Back Squat x 1 (continued where FS ended)
    185,205,225,250(PR by 10#)

    Wod 8 rounds of
    – 100m run
    – 8 burpees

    6:31(PR) old was 7:35

  8. Gichie

    WU

    Strength:- Deadlift (x5)
    160-170-180-190PB-200PB

    Note: The deadlifts felt pretty good. Going to try a little heavier next time.

    WOD: 8 Rounds of;
    100M Run
    8 Burpees

    Time: 7:00

    Knee is feeling alright and my lungs are still burning … awesome WOD!

    Thanks for all of the help tonight with my muscle-up journey. I can’t wait to nail one of those! Did my first (and only) kipping style chin-up … thanks Joanna and Kevin! Going to go for two next time;o)

  9. Group Warm Up
    5 wall climbers
    5 reverse bridges
    10ft x2 plank walk

    Strength:
    Β Bench press:
    3 sets 5 reps
    115-135-155

    WOD: 5RFT
    20 GDH Hip extensions
    20 Leg raises on rings
    400 m run
    Time: 18:53

    Had a great workout!!! Alex was a great trainer and class was super friendly!!!! Can’t wait for tmrw!!

  10. Blake

    WUx2 – Did K2E’s and Dips instead of situps and pushups…progress

    Skill: Skipping & Rings
    Increased my singles speed and managed to get 2 DU in a row.

    No strength rotation today, just working on technical skills.

    WoD: 1k Row
    3:57.6 – Happy to break 4 min!

  11. Kevin

    Back Squat x2
    135-185-225-245-265-275

    8 rounds
    100m Run
    8 Burpees

    6:29 (10 sec PR)

    And what’s with all these double wods? The board says “or”, not “and”.

    1. Jamie

      I liked the option today, I like that we aren’t in a routine and things are mixed up from time to time. It’s the difference from a gym and CF.

  12. Gabrielle

    WU x 1 plus mobility

    WOD. 8 rds
    20 lunges
    20 grasshoppers

    Time 8:15 I look forward to the day when I can run and do burpees again… Yes, I never thought I would say that about burpees πŸ™‚

  13. Pierre

    Kevin :
    And what’s with all these double wods? The board says β€œor”, not β€œand”.

    If you want people to stick to the schedule/WOD on ”Open Gym”, than I think you will have to redefine what ”open gym” means.

    1. Kevin

      I think it was pretty clear in the email I sent out.

      “You may use your time to work on a skill, strength and/or the posted workout for the day”

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