Open gym from 6-8am. Closed for the evening sessions.

Row 1k

Compare to Nov.19/10

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43 Responses

  1. wu x 2
    strength – Push Jerk x 5
    45,50,55,65,75 Kevin told my to work on passing my head trough it will help with not landing on my toes

    WOD : Row 1 k

    Time = 4:35.8

    cash out = foam roller

  2. Heidi

    WU x 2

    Worked on muscle up progressions & negative ring dips. Sporting a couple of nice red marks on my chin from hitting on the ring on the way down…ouchie!

    1k Row @ 4:12.9
    Consistent with my time from November 2010 of 4:12.8.

    Looking forward to a rest day tomorrow. My whole body hurts.

  3. Liam

    Marco: (after stumbling across the gyms invisible wall ball) *hehe* “Suckers.”
    Marco: (after yawning) “Man… I could go for a smoke.”

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