November Newsletter featuring Johnny G!
Overhead Squats (155/105#)
Power Cleans (same weight)
Compare to Nov.15/10
There were a lot of folks that complained about this workout last time. They wanted two bars because their OHSs were quite a bit lower. Those same people now have much higher OHSs because they’ve been working their weaknesses. Don’t be angry. Get on a lacrosse ball and foam roller.
Also, please read the old post on “What weight should I use”