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Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
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520 Edinburgh Dr. Moncton, NB E1E 4C6

Change for Change

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Happy Halloween!

If you want to switch up your workout, bring $5. Explanation of Change for Change.

15-12-9 reps of:
Thrusters (115/85#)
Burpees

Compare to Oct.8/10

How many CrossFitters can you fit in a kitchen?

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57 Responses to “Change for Change”

  1. Gentlemen,

    I have cleaned out my wardrobe, as I have shrunk a size in recent months. I will be leaving numerous Medium sized shirts(button up) at the gym. If you are interested in taking one, I am selling them for 3$ and the money goes to change for change/charity. I will leave an envelop there or if there is a jar(don’t remember) for change for change, put it there. Many are unworn, as I have a shopping problem.

  2. WUx2

    Strength: Front Squat 5x
    135-155-165-175

    WOD: “Teddy Bear Complex”
    5 deadlifts
    5 hang squat clean
    5 push press
    5 front squats
    Increase weight and repeat 5x

    95-105-115-stopped

    I sorta hurt my left shoulder while doing the snatches last week. The Teddy Bear Complex was not a good choice of WOD today 🙁 I shall try again soon.

  3. It is too bad Eric did not see you taking the picture, he might have smiled for you if he did.

  4. WU x2
    Push Press x5
    60 65 70 80 85

    WOD as Rx (85#)
    8:58 – 3:51 PR from last Oct at same weight.

  5. WU X 2
    Strength (3’s) Cleans
    35-40-45-50-55
    WOD
    3 min. burpees 25
    3 min rowing for calories 26
    Total 51

  6. Strength: Push Press 5x
    45-55-65-70

    WOD:
    15-12-9
    Thrusters @ 55#
    Burpees

    time= 7:07

    Week one on the no bread challenge, feeling more energetic 🙂

  7. WU x 2
    Strength: Push Press (1)
    70-75-80-85

    WOD:
    15-12-9
    Thrusters @ 55#
    Burpees
    Time: 10:?? forgot my book at the gym

  8. WU x 2
    Strength: Cleans(1)
    75-85-95-105-115 – 145(I had to do the extra as 115 was still feeling light, but 145 hit the spot)

    WOD:
    15-12-9
    Thrusters @ 85#
    Burpees
    Time: 8:30

  9. wu x 2
    strength – Back squats x 5
    145,175,190,205,225

    WOD : 15 – 12 – 9
    Thrusters (105#)
    Burpees

    Time – 8:04

  10. wu x 2
    strength – Back squats x 5
    60,65,70,80,90

    WOD : 15 – 12 – 9
    Thrusters (55#)
    Burpees

    Time – 9:54

  11. WUx2
    Strength – Shoulder Press X3
    75-85-95-105-110

    Change for Change WOD of October 20th
    100 Double Unders
    100 Deadlifts 95#
    100 Double Unders

    Time: 15:44

    The last 100 DU’s were a killer and took forever!

    Great job 3:15 crew!

  12. WUx2

    Strength:

    15-12-9 reps of:
    Thrusters (62#)
    Burpees

    9:31

    I can do better on this one.

  13. Front squat 5’s
    135-150-165-195-215
    WOD @ 115# -> 5:51PR of 1:07

  14. Some Muscle-Ups and lots of shoulder mobility.

    WOD (Rx’d) —> 8:57

    Last year I had 7:58 using 95#. Thrusters felt pretty good today. Overall I’m happy with the result considering the WOD had two movements I don’t enjoy. Happy Halloween! 😀

  15. Quick warm-up before the 5:30 class arrived.

    WOD as Rx’d
    5:07

    Was an 11sec PR with 10 more pounds! And that’s after a 2 week break from any workouts. Pretty pumped about that. Now to wash the blood taste out of my mouth.

  16. CFWU x 2

    Front Squat
    3×135
    3×150
    3×165
    3×185
    3×210 pr for reps

    Change for change

    WOD 11.3 as Rx’d

    AMRAP in 5 min of:

    Squat Clean #165
    Push Jerk #165

    11 Rounds

    Very happy with that. I had missed that one twice and I had not done it yet.

  17. WOD from home

    WUx2

    Skipped Strength:

    15-12-9 reps of:
    Thrusters (75#)
    Burpees

    6:35

    Wow…. That was tough!!!!

    Did Fran last Monday @ 65#…. What a difference 10# makes!!!!!

    Happy Halloween everyone!!!!

  18. WUx2
    Strength: Back Squats
    (3RM) 95 -105 – 115 – 125 – 135×2

    opted for “Change for Change”
    ==> Oct 20 WOD:
    ~ 300 Single Skips
    ~ 100 Deadlifts @ 65#
    ~ 300 Single Skips

    TIME –> 12.20
    DL were slower than expected (especially after the 1/2 way point), but overall liked this one — Even did the last 200 skips unbroken!

    Happy Halloween!

  19. QOD:
    What did you give out for halloween treats?

    I gave hot chocolate packages. …boring eh? lol!

  20. WU x2
    Strength: Shoulder Press 5x
    35-40-45 x2-45 x4 – 40 x 5

    WOD:
    15-12-9
    Thrusters @ 40#
    Burpees

    time= 8:08

  21. CFWU x 2

    Strength – Front Squat
    145-145-155-155-165-165

    WOD – 15-12-9 Reps of
    Thrusters 115#
    Burpees

    Time: 8:44

    My engery is back today!

    I have gummy’s and rice krispies to give out, but I doubt I will have many kids stopping by.

  22. WU x 2

    Strength: Front Squat x 3
    95-110-125-140-145

    WOD @ Rx

    Time: 7:52

    Last time: 9:49 PR: 1:57

    Nice work 4:15 p.m. crew!

    Great job today Lora!

  23. WU x 2

    Push Press x 5
    45-55-65-75-80 (Failed on my 4th at 80)

    WOD: 15-12-9
    Thrusters @ 65#
    Burpees

    Time = 7:45

  24. What’s better than come back and meet my 2 best bodies Thrusters and Burpees?

    Deadlift 3RM
    135-155-175-185-155 (practice form)

    WOD @ 65- 6:33
    Next time I should go heavier.

  25. Front Squat 3RM –> 95-135-185-215-235(failed 3rd rep)

    WOD as rx’d –> 7:45

  26. Front Squat x5
    95-135-165-185-200

    WOD: 15-12-9
    Thrusters @115
    Burpees

    Time: 5:28 (PR by 2:13)

    Good performance today despite the partying on the weekend. And a decent strength day too, working with Pierre and Jason.

  27. WOD Rx’d: 5:10

    Lost bet to Bender: 50 burpee pullups

  28. WUx2

    Back Squat x5
    95-115-130-145-165-175×3 (failed on my 4th rep)

    WOD: 15-12-9
    Thrusters @ 85#
    Burpees

    Time – 8:56

    Starting to reach some PRs now (this was WOD 11). When I say it “felt good” to get the weight up on the WOD…I am not including the dry heaves afterwards.

  29. Strength: push jerk x 5
    95-105-115-130-150

    WOD:
    15-12-9
    Thrusters @ 95#
    Burpees

    time= 8:13

  30. WU x 2
    Strength: Push Jerk (x3)
    95-105-115-125-135(2)
    Thanks for the coaching on the Jerk today, Kevin…..its starting to come together. 🙂

    WOD
    15-12-9
    Thrusters @ 85#
    Burpees
    Time = 7:38

    That damn near killed me……

  31. WU x 2

    Deadlifts x 3
    105-115-125-135-145(PR)

    WOD: 15-12-9
    Thrusters @ 75#
    Burpees

    Time: 6:38

  32. WU x 2
    shoulder press 1RM: 85lbs (tried 90lbs and failed, so no PR)

    WOD @ 60#: 6:19

    happy halloween!!

  33. wu x 2
    strength – Back squats x 5
    95-110-125-140 – 150

    WOD : 15 – 12 – 9
    Thrusters (75#)
    Burpees

    Time – 10:51

    Thrusters in the first 2 rounds were more like squat cleans 🙁 Not sure what I was doing. Think the weight was a bit too heavy which apparently made me stupid!!

    Happy Halloween everyone.

  34. WU x2

    Strength 1’s = Front squats
    95-115-125-145(PR) – 155 (PR)

    WOD as RX’d : 9:42

    I totally under estimated this one!

  35. 15-12-9 reps of:
    Thrusters (105#)
    Burpees

    6:54

    Oct 8, 2010—- 8:20 @ 95#

  36. WOD: (from home after a football game – ugh!!!)

    15-12-9 reps of:
    Thrusters (105#)
    Burpees
    6:49

    Have a great night everyone – you’re all sleeping anyway!!

  37. WU x 2
    Strength = Push Press x 5
    85-95-105-115-135

    WOD:
    15-12-9
    Thrusters (#95)
    Burpees

    Time 7:05

    Great work 6:30 crew!

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