Running your own race

28
Sep

Running your own race

Seth Godin is one of my favorite authors. He has a daily blog that I read and a recent article struck me. It’s about running your own race and not letting competition drive you. Have a read through it and let me know if you think it relates to CrossFit.

4 rounds of:
10 HSPU
50 Double Unders

Compare to Sept.21/10

Name this CrossFitter...

72 Responses

  1. Jo

    WU x2
    OHS – 3 sets @ 65#

    4 Rounds
    10 HSPU – kipping
    50 Mountian Climbers (subbed DUs because I’m not allowed to do anything that will have impact on my shins)
    11:11

  2. Kevin

    Back Squats x10 (kept light)
    45-95-135-165-185

    WOD as rx’d
    14:11

    No pr today. Must be the extra weight I brought back from Switzerland. Damn you chocolate!!

    1. Steph G

      No bruises, good thing I was wearing pants yesterday. I rubbed “pain away” a essential oil all over my legs when I got up.. Soreness went away, I’m walking almost normal now!

    2. Tracy S

      The pain is worsening by the hour (and it’s not even noon yet)… Butt and Quads are the worst, and my calves are sore too. Plus still feeling soreness in the arms/traps from Monday’s snatches.

      Trying to drink lots of water today… BUT, that means going to the washroom more often, which also means standing up and sitting down more often…(..in slow motion)…OUCH!! 😕

      BUT, still really glad to have accomplished all 400 lunges! 🙂

      1. Heather S

        I’m trying to be happy with the fact that many 30 year olds couldn’t do 400 lunges. Of course going to the bathroom, picking up pens etc probably aren’t issues for them today either. And seriously…DU’s today?

      1. HA HA HA !!!

        Awesome post! Laughed out loud in the office… 🙂

        FYI: There’s a scripting issue with this site…my info had all of Patrick’s info (Email, Name, Website), probably because he was the last poster when I opened the page, so double-check that section before you post 😉

  3. wu x 2
    strength – Push press x 1
    50.60.70.75.85.90(F),90(F)

    WOD : 4 rounds
    10 shoulder press (55#)
    150 singles

    Time – 11:13 – last time 17:25 started with 65# drop to 50# shoulder press
    cash out – Bar drop

  4. Jamie

    CFWU x 2

    Strength – Back Squat x 1
    160-185-215-240-275-280(PR)

    WOD – 4 Rounds of
    10 Shoulder Press 85#
    50 Double Unders

    Time:7:22PR

    800m Run

  5. Steph G

    wu x 2
    Back Squat 10’s
    15-35-45-50-55-60

    WOD 4 rounds
    10 shoulder press #35
    150 singles
    time 7:02

    Really happy that I almost felt no pain doing the back squats. Should of used at least #45 or 50 in the workout… but somehow didn’t feel confident. Next time I will!

  6. 800m Run

    Squat Cleans – 5R
    95-95-95-95

    WOD (Rx’d) —> 8:17

    All four rounds of HSPU done strict and unbroken.
    First round of doubles unbroken. I liked that one! 🙂

    Nice work 4:15 crew! Good to see a few people get upside-down!

  7. Heather S

    WU X 2 + ttr
    Front squat 5’s
    85-100-110-120

    WOD: 4 Rounds
    10 SHoulder Press 60#
    50 DU’s (Managed to string together 19 in a row in round 3(?) with a single in between)

    Time: 15:17
    Tough on the legs after yesterday. I was tired in the first round!
    Figured out today that lunges make me stupid…I completely missed that shoulder press was the scale for HSPU. Couldn’t understand why so many people had a bar out for the workout
    🙁 I guess I’ll call that a “lunge hangover”.

  8. Marc H.

    CFWU x 2
    Front squat 1’s
    135×3
    185-225-235-245PR

    WOD as Rx’d -> 12:55PR Last time was 19:43 but all HSPU where strict back then.
    Lucky I learned to kip cuz that helped alot. Good job 415 crew 😀

  9. Lora

    Mobility
    WU x 2 (toes thru rings for situps)
    Strength: Shoulder press (x5)
    45-65-75-85(3)-85(4)

    Practiced some HSPU
    Used a 45+25lb plate – got 2 then 5…kind of fun 🙂
    Going to work on these as a strength for shoulder press/push press.

    WOD (scaled)
    4 rounds
    10 Shoulder press 65#
    150 single unders
    Time = 8:28

    Cashout: bar drop

  10. Mob X 1
    WU x 2

    Strength – Deadlifts x 3
    100-115-140-160-170(PR)

    WOD – 4 Rounds of
    10 Pike Push Ups
    50 Double Unders

    T:12:27

    First time doing pike push-ups and not scaling to singles in a WOD !!! Good times….good times…. 😀

  11. Corinna

    WU x 2

    Strength: Practiced HSPU’s with 2 (45lb) plates

    WOD: 4 rounds

    10 Shoulder Press (65lb)
    50 double under’s

    Time: 7:27

    Last time my time was 14:50, but I did pike push-up’s instead of shoulder press.

    Nice work 5:30 p.m. crew!

  12. Marcel

    CFWU x 2

    Strength – Front Squat x 1

    125-145-170-190-215 matched PR (Thought my previous PR was 205, so I was pumped…Wrong! Note to self check white board.)

    WOD – 4 Rounds of

    10 HSPU with 45 lb plate
    50 Double Unders – subbed 5 doubles + 135 singles

    Time: PR 12:29 🙂

    Previous time 14:03 with pike pushups and 150 singles.

  13. WUx2

    OHS (x3)
    65-70-80-90-100

    Nice working out with u Liam and Gerry!!!

    WOD as RXed:
    10 HSPU
    50 DUs

    Time: 4:19

    First 3 rds strict – last rd of HSPU kipped
    DUs felt good.
    Great job everyone – congrats to Rob and Liam on DUs PRs…& Gichie: bro ur DUs r looking good man

  14. Gichie

    WU x 2

    Strength: Push Jerk (x5)
    45-55-65-75-85

    WOD: 4 Rounds – Modified
    10 Pike Push Ups (Rx was HSPU x 10)
    50 Double Unders

    Time = 9:33

    Notes:
    Lost a bunch of time fooling with my shoe laces. Lesson learned.
    Pike Push Ups – These are intense!

    Great work everyone!

  15. Heidi

    WU x 2

    OHS x 3
    70-80-90-100-110 (F on getting the bar overhead, so just stopped there)

    WOD: 4 Rounds
    10 Pike Push Ups
    50 Double Unders
    Time = 11:33

    I was really NOT enjoying the DU’s this morning.

    Cross Fitter in today’s photo…..Ron??

  16. Owen

    WU x 2
    Shoulder Press 3’s
    65-75-90-95-100

    WOD 4 rds
    10 HSPU …subbed Pike push ups (fr knees)…still tough
    50 DU subbed singles

    Time 10:40

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