We will soon have two new coaches at the gym, Patrick and Rob W. Today is their last day at the CrossFit Level 1 Certification. They left as boys and will return as men. In all honestly, I look forward to their return as they will have new-found knowledge and skills to share with us.

That brings me to another point. If you have a question about a workout, a movement, the weight you should use, or anything training related, ask a coach. There is always at least one coach at the gym at all times. If you’re not sure who the coaches are, take a look at the Trainers Page. Your friend, brother, cousin, wife, boyfriend may have good intentions with their advice, but they are not certified. Please leave the training to those who are qualified.

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