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Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
Thursday 6am, 12pm, 4pm, 6pm
Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

520 Edinburgh Dr. Moncton, NB E1E 4C6

Rain or shine

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AMRAP in 15min of:
1 Shoulder Press (95/65)
3 Push Press (95/65)
5 Push Jerk (95/65)
Run 200m

Compare to Apr.5/10

Is that the look of motivation?

Related Posts

67 Responses to “Rain or shine”

  1. Thing to do to make the coach happy:

    – give your 100%
    – get PR’s
    – bring him a coffee

    Thanks Johnny for the hot drink!!!!!

  2. FIGHT GONE BAD Update…
    Saturday, September 17th, 10:00am

    Open online registration.
    Click β€œAll Calendars” to see it on the schedule.
    Contact Jeff/Marc if necessary to cancel your spot.

    We will be collecting donations and all funds will be given to the Canadian Cancer Society. Unfortunately, tax receipts will not be available as we were too late to apply as an official fundraiser.

    CrossFit gyms all over the world will be doing Fight Gone Bad for charity this Saturday. Sign up and be a part of it too! Scaling of the WOD will be available.

    • Fight Gone Bad… Explained by Greg Glassman.

      35 people signed up so far. There’s room for more so what are you waiting for? Oh… and don’t let this video scare you away. Scaling will be available. It’s going to be an event you don’t want to miss!

    • I have to back out of FGB. I’m training with the fire dept this weekend in Miramichi. From the looks of it, I wish the training or FGB was any other weekend but this one. Have fun guys….wish I could join you all.

  3. If you have a limited membership you should be able to sign up for FGB and not affect the number of classes you attend this week. FGB is scheduled as an “Event” and not a “Class”. If someone tries, and it works, please let the group know.

  4. Yoooooooo

    PING PONG Tournament at my place this Friday night!!!! Start around 8:30pm

    Let me know on this site if u think u may come or text me at 227-5646!

    All are welcome again!!

  5. WOD – hiking down a canyon with 13 Egyptians, jumping off of cliffs, sliding down rock faces, buzzing down ziplines and backflipping 20 feet into a pool of water. Awesome day!!

    Just reading up on a few of the comments for the last couple days. Great job to everyone who`s nailing PRs. Keep up the hard work!

  6. MOB x 1
    200m row
    WU x 1
    20 Burpees

    Strength: Push press
    1 x 85,100,115,125,145

    WOD: AMRAP in 15min
    1 Shoulder press #75
    3 Push press
    5 Push jerks

    9 Rounds + 2 Push press

  7. Yesterday`s wod – Three hours of hiking up to an elevation of 7000+ feet. Hard to breathe in thin air. We managed to snap a few handstand shots with the Jungfrau mountain peak in the background. Google that and check it out. We`ll post pics when we`re home.

  8. Mobility
    200m row
    WU x 1
    20 Burpees
    Strength: Dead lifts x 3
    185,225,245,285,300

    WOD: AMRAP in 15min
    1 Shoulder press (80#)
    3 Push press
    5 Push jerks

    Total rounds = 7 Rounds & 150 m

  9. Mobility
    200m row
    WU x 1
    20 Burpees
    Strength: Cleans x 3
    45,50,55,60,70

    WOD: AMRAP in 15min
    1 Shoulder press (50#)
    3 Push press
    5 Push jerks
    200m run

    Total rounds =
    6 Rounds & 150m run (4 Rounds & 1 push jerk with 50#)
    (2 Rounds & 150 m with 45#)

  10. There’s a free spot at the 4:15 if anyone wants it…

  11. Mobility
    200m Row
    CFWU x 1

    Strength – Overhead Squats x 3
    80-90-95-110-110(1)
    Not a great overhead squat day, sore legs and upper body…

    WOD – AMRAP in 15 mins with 80#
    1 Shoulder Press
    3 Push Press
    5 Push Jerks
    Run 200m

    9 Rounds and 5 Push Jerks

    Thanks for the advice Gabrielle, Still had a great workout with 80# rather than 95#

  12. Mobility
    200 m row
    wu x1
    20 Burpees
    shoulder press 10’s
    15-20-25-30-40

    WOD
    #45
    200 m row

    = 8 rounds?

    Had 8 pennies in a pile but it seemed like a lot? Felt dizzy, this one was very hard on me. Even the push jerks where hard, couldn’t concentrate on my form. It went up pretty much randomly, when the bar went up I knew it wasn’t perfect

  13. Push jerk 1x
    70(5)-95-110-120(pr)

    WOD @ 45#
    9 rounds

    Running was the hardest for me!! Soooo happy to see you Gabrielle!! Excellent coaching as usual! Thanks for helping me with the push jerk. Great job 3:15 crew!

  14. Mobility
    200m row
    WU x 1
    OHS 3RM 50lbs

    WOD with 55lbs: 8 rounds and 2 push presses

  15. Front Squats – 5R
    95-115-135-165-190

    WOD (Rx’d): —> 8 Rounds + 5 Push Jerks (PR)

    7 rounds flat Apr/10. My body needs a break. πŸ™‚

  16. 200m row
    WU x 1
    20 burpees

    Squat cleans 10’s
    95-135
    Man I’m out of energy

    WOD Rx’d -> 11 4 push jerks
    9 rounds last time

  17. WOD (Rx’d): β€”> 7 Rounds + 3 Push Jerks

    Pure agony.

  18. Mob.
    200 m row
    Wu X 1
    20 burpees

    Strength: single deadlifts 125, 135, 145, 155, 165 PR!
    Amrap 15. Min:
    1 shoulder press
    3 push press
    5 push jerk
    @ 35

    I did 6 rounds. I think I will do better next time with this. I had a sore ankle and I think I could have lifted 45.
    Gabrielle you are so patient and inspiring. Un gros merci!

  19. Late: 25 burpees
    My quads and butt are soooooooo sore from yesterday’s WOD. I struggled doing the burpees!!!

    WU x 1
    Row 200m
    20 burpees

    WOR: Rx @ 65

    9 rounds.

    Last time I had 8 rounds. I was hoping for 10 rounds; but I’m happy with my score.

    Thanks Gabrielle for the excellent coaching!

  20. 200m row
    WU x 1
    20 burpees

    Strength – Back Squat x1
    185-205-225-245-245×2-255(f)-250(f)
    My 1st 245 as well as the 1st of the 2 reps was not low enough. Same for my 150.
    My depth perception was way off because I felt I was there but thanks to my spotters for noticing I was not, Marc and Marcel.

    WOD – AMRAP in 15 mins with 75#
    1 Shoulder Press
    3 Push Press
    5 Push Jerks
    Run 200m

    9 rounds + 1 Shoulder Press.

    A bit of stretching.

    This one took everything out of me. Love it!

    Great job 6:30 gang!

  21. Mark’s special WU

    Front Squats: 90-100-105-120-135
    That last one was a toughie.

    WOD – AMRAP in 15 mins with 55#
    1 Shoulder Press
    3 Push Press
    5 Push Jerks
    Run 200m

    8 rounds + 5 Push Jerks

    Exact same # of rounds as I did last April, but with 10# today. I really wanted to try this one Rx’d, but Coach Marc made me reconsider….that was really good advice. Later rounds were rough. When this one comes up again, I hope to be at 65#.

    Great race today Michelle

    • Really fun race, today Heidi!

      I was scared of this wod because shoulder exercises certainly aren’t my forte, but you made it fun! πŸ™‚

      PR for me today: running out of pennies.

  22. 200m row
    WU x 1
    20 Burpees

    Strength: back squat
    1 x 135-175-195-225-245 (20# PR)

    WOD(Rx’d): AMRAP in 15min
    1 Shoulder press #95
    3 Push press
    5 Push jerks

    7 Rounds + 150m run

  23. WUx1
    Strength: Bench press in the AM
    95×5
    115×5
    135×5
    150×5
    165×5
    175×3 (PR!!!)

    Cleans in the PM: (x3)
    105-120-130-145-165
    Squat cleaned the last set.

    WOD: AMRAP 15min
    1 Sh. Press (70% of 1RM = 85#)
    3 push press
    5 push jerk
    200m

    Score: 11rounds

    Great coaching tonight Gabrielle and great job 630 peeps!!! Welcome to the CF Moncton Family to my boy Chris Gichie!!! Monster in the making!!!

  24. MOB
    220 row
    WU X 1
    20 burpees

    Strength Deadlifts 1’s
    140-160-180-195 fail 195 fail

    WOD: AMRAP 15min (My least favorite lifts + my least fav cardio – such fun πŸ™‚ )
    1 Sh. Press (55#)
    3 push press
    5 push jerk
    200m

    7 rounds + 3 push press

    Surprised at the difficulty with the deadlifts…just wasn’t the day. I think that the push ups on Monday cost me today but I don’t regret a single one of them!! Happy with the WOD results all things considered.

    Great work everyone, glad to see you again Ray and a great big congratulations on your news.

  25. Mobility

    200m Row

    CFWU x 1

    Back Squat x 3 – 165-175-195-225-235

    WOD – AMRAP in 15 mins with 85#

    1 Shoulder Press
    3 Push Press
    5 Push Jerks
    Run 200m

    7 Rounds + 1 Press + 3 P Press + 5 P Jerks and got probably 75 m when time ran out.

  26. WU x1
    200m Row
    20 Burpees

    Push Press x3
    55-65-75-85-90

    WOD
    AMRAP in 15 min
    1 Shoulder Press(55#)
    3 Push Press
    5 Push Jerk
    Run 200m

    8 rounds + 1-3-5
    Started run at 14:40

  27. WU x1
    200m Row
    20 Burpees

    strength DL singles: 125, 135, 145, 155, 165 (pr)

    AMRAP in 15min of:
    1 Shoulder Press (35)
    3 Push Press (35)
    5 Push Jerk (35)
    Run 200m

    6 rounds plus 1 pp

    I know I can do better next time: at least 45 on weight, and I had a sore ankle which slowed me down.

    Gabrielle, I really appreciate your coaching. You inspire me to do my best. Un gros merci!

  28. mobility plus 200m row and 20 burpees… I was rushing to get my workout in before the 3:15 crew came in so I jumped right into the WOD.

    Used 55lbs (glad I did even though I would have loved to do it as rxed)

    Total 8 rds plus 5 push jerks at 14:42 did not run as my peeps from the 3:15 were on their way in πŸ™‚

    I had a lot of fun coaching today! Everyone worked hard and gave it their all and thensome πŸ˜€ Great job !!!! Thank you for the nice comments on my coaching πŸ™‚ it is much appreciated and let’s me know my efforts are helpful.

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