Beach WOD Video

5
Sep

Beach WOD Video

Reminder that the gym is closed for Labour Day.

Finally, the recap video of the day at the beach.

[vimeo=http://vimeo.com/28597123]

21 Responses

  1. Rob W

    Girl look at that body
    Girl look at that body
    Girl look at that body
    I work out!!
    Girl look at that body
    Girl look at that body
    Girl look at that body
    I work out!

  2. Corinna

    CFWU x 1

    Worked on HSPU’s
    Double Under’s: 165 (PR)

    15-12-9-6-3
    Power Clean’s 95#
    Bar-facing burpess

    Time: 10:28? or 11:28?

    Thanks for opening up the gym today!!

  3. Mobility X1
    WU X2

    Strength: Push Jerk X5 45-65-75-85 (ran out of time)

    WOD

    15-12-9-6-3
    Power Clean 85#
    Bar-Facing Burpee

    T:9:20

    Thanks for opening the gym. Just what I needed after 3 long days of sitting at a desk watching paint dry 🙂

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