Wedding Workout

29
Aug

Wedding Workout

ABC WOD

10-9-8-7-6-5-4-3-2-1 reps of:
Clean and Jerk (135/95#)
Kettlebell Swings (35/53#)
Burpees

[vimeo=http://vimeo.com/28279740]

51 Responses

  1. WUx2
    Double under practice

    10-9-8-7-6-5-4-3-2-1
    Clean&Jerk @65%of Max
    KBS (50#)
    burpees

    15:05

    WTF :S that was Insano!! Great job everyone!!! Thanks for pushing me Kevin – I was watching u boy!!!

  2. WUx 2
    Strength shoulder press
    1 x 45-55-65-75-80 (PR)

    10-9-8-7-6-5-4-3-2-1
    Clean&Jerk @60%of Max = 60#
    KBS (30#)
    burpees

    time 16:12

    Cute video!
    Good job morning crew!

  3. Kevin

    10-9-8-7-6-5-4-3-2-1 reps of:
    Clean and Jerk (135#)
    Kettlebell Swings (50#)
    Burpees

    15:18

    Did this about 3 weeks ago and was just under 17min. Pumped for this PR, especially after a wedding weekend.

    Great job morning folks!

  4. WUx2

    Push Press 3x
    95-105-115-125-135 (felt really heavy this morning)

    WOD: 10-9-8-7-6-5-4-3-2-1 reps of:
    Clean and Jerk (115#)
    Kettlebell Swings (53#)
    Burpees

    Time: 17:40

  5. Ron

    WU x 1

    Practiced DU and OHS

    WOD: 10-9-8-7-6-5-4-3-2-1
    Clean and jerk #70
    KBS #35
    Burpees

    Time:17:10

    Cashout – Partner shoulder press
    FYI, I had the best looking partner and only female (haha) thanks Heidi

  6. Amanda

    WU x2

    Strength: Deadlifts
    5x 120-130-140-160-180(2)

    WOD:
    10-9-8-7-6-5-4-3-2-1
    Clean & Jerks (65#)
    KBS (35#)
    Burpees

    T = 25:19

    That was really tough! I liked it though!
    Nice to meet you Mat, nice work on the wod!

  7. Elba

    WUx 2
    Strength 5’s
    Front Squat
    75-80-85-100-115

    10-9-8-7-6-5-4-3-2-1
    Clean&Jerk (65)
    KBS (35#)
    burpees

    time 23:56

    It was tough but really good 🙂

  8. Shelley

    WUx2
    no strength – worked on cleans
    ABC WOD

    10-9-8-7-6-5-4-3-2-1 reps of:
    Clean and Jerk(scale 45#0
    Kettlebell Swings (scale 20#0
    Burpees
    Time: 12:27

    This was tough! I thought I might try heavier weight for the clean and jerks but I am soooooo glad that I didn’t.

  9. WUx2
    strength – Front squats x 5
    115,125,135,155,185

    WOD: 10-9-8-7-6-5-4-3-2-1 reps of:
    Clean and Jerk (95#)
    Kettlebell Swings (50#)
    Burpees

    Time: 19:21
    Cash out – partner shoulder stretch

  10. Jamie

    CFWU x 2

    Worked on DUs

    WOD – ABC Workout
    10-9-8-7-6-5-4-3-2-1 reps of:
    Clean and Jerk 115#
    Kettlebell Swings 50#
    Burpees

    Time: 19:25

    800m Run

  11. Corinna

    Congrats Kevin and Jo!

    Congrats Lora on finishing your triathlon!

    Congrats to all of us teachers on getting through our first day back to work! I must have looked at my alarm a hundred times last night…pre-school jitters!

    CFWU x 2

    Worked on HSPU’s.

    WOD: Rx @ 95lbs

    Time: 20:17

    I actually quite liked this one. Still need to work on full extension at the top and head through the bar for the jerks, but overall they felt better than they normally do.

    Nice work 4:15 p.m.crew!

  12. Tracy S

    WU X2
    ABC WOD:
    ~ Clean & Jerks @ 55#
    ~ KBS @ 35#
    ~ Burpees
    TIME –> 23:35

    Tough, but good one! After the 5’s I had to keep reminding myself that it was only 10 more total reps of each! Felt slow, but got through it! 🙂

  13. Martine

    WU x2
    Worked on HSPU and K2E… Still have long ways to go 🙂

    WOD 10-9-8…2-1 of:
    C&J (65#)
    KBS (35#)
    Burpees
    Time: 16:15

    Very tough! Was nauseated during the whole WOD. Great job everybody!!

  14. Gabriel

    Love that Wedding WOD! Congratulations Kevin and Joanna!

    WUX2

    Practice DU’s

    WOD – ABC Workout
    10-9-8-7-6-5-4-3-2-1 reps of:
    Clean and Jerk 100#
    Kettlebell Swings 50#
    Burpees

    Time –> 16:50
    Thanks for the push Johnny!

    Cash out – partner shoulder stretch

    Great job 6:30 crew!

  15. Skill —> Box Jumps
    Worked on rebound and strung together quite a few. Finally!

    WOD:
    10-9-8-7-6-5-4-3-2-1
    C & J (120#)
    KBS (50#)
    Burpees

    Time —> 20:36

  16. Marcel

    CFWUx2

    Double under practice – was able to get a double and a few singles without stopping — a first for me 🙂

    10-9-8-7-6-5-4-3-2-1

    Clean&Jerk 100 lb
    KBS (53#)
    Burpees

    Time: 21:26

    Challenging workout — great work 6:30 p.m. crew!

  17. WU x2

    Practiced push jerks… need a lot of work

    WOD @ 115# c+j 50# kbs

    T= 20:51

    Tweeked my back from poor finish on the jerks !!!!!

    Congrats Kevin and Jo !!!!

  18. Heather S.

    WU x2

    Practice DUs – Got 5 in a row twice! Big time PR since i usually do them with a single in between. Thanks for the help Kevin…now I know exactly what you mean!

    WOD
    10-9-8-7-6-5-4-3-2-1 reps of:
    Clean & Jerk(70#)
    KBS(35#)
    Burpees

    Time: 19:00

    Felt crappy when I got there and worse at about round 6. Glad there was a nice breeze outside today…it helped hold Pukie at bay.

    Way to fight back Nat…sometimes survival is the only goal. Good job girl!

  19. Grant

    WU x 2
    Practiced Double Unders…..I’m starting to get it….really I am….LOL

    Wedding WOD (almost makes you suffer like being married too….LOL)
    10-9-8-7-6-5-4-3-2-1

    Clean & Jerk (65#)
    KBS (35#)
    Burpees

    Time: 18:15

    Cash out – partner shoulder stretch

    Thanks for pushing me along Johnny….YOU ROCK DUDE!!

  20. Heidi

    WU x 2
    Practiced DU’s

    WOD
    10-9-8-7-6-5-4-3-2-1 reps of:
    Clean & Jerk(65#)
    KBS(35#)
    Burpees

    Time: 17:06

    I liked this WOD. Toughest part for me was convincing myself at the beginning of every round to just pick up the damn bar & get started.

  21. Lora

    WU x 2
    Practiced DU’s

    WOD
    10-9-8-7-6-5-4-3-2-1 reps of:
    Clean & Jerk(65#)
    KBS(35#)
    Burpees

    Time = 16:54

    Cashout: partner shoulder press (ahhhhhhhhhhhh!)

    Great job 6:30 crew!

  22. Trent

    WU x 2
    Strength
    Back Squat 5’s
    55-65-75-85-95

    WOD
    10-9-8-7-6-5-4-3-2-1 reps of:
    Clean & Jerk(75#)
    KBS(35#)
    Burpees

    Time = 28:33 I think

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