Micheal

18
Aug

Micheal

“Michael”

Three rounds for time of:
Run 800 meters
50 Good mornings
50 Sit-ups

Compare to June 2/10

Reflection

46 Responses

  1. Leesa Allain

    WUX2
    Strength-Deadlift x5
    65#,75#,85#,95#,105#

    “Michael”

    Three rounds for time of:
    Run 800 meters Scale 400M
    30 Good mornings
    30 Sit-ups

    Time:18:57

  2. First time ever doing a 7am class I believe, it was fun!

    WU x2

    Subbed strength for some stretching

    WOD: ‘Michael’
    Three rounds for time of:
    Run 800 meters
    50 Good mornings (35#)
    50 Sit-ups

    T = 27:55

    I liked this one!

  3. WUx2
    Shoulder press: (x5)
    65-75-80-90-100

    “Michael”
    3 rounds of:
    * 800m run
    * 50 back extensions 45#
    * 50 sit-ups

    Time:18:38 I think

    Double under practice: 71 (pr)

    Welcome to the Crossfit Fam Mat Youden!! Great push at the end Amanda and Matt!!!

    1. Mat Youden

      Thanks Johnny….And thanks to all out at 6 am this morning….I had a great first WOD!

      WU x 2
      Shoulder Press: (x5)
      45-55-65-75-85

      “Michael” (Scaled)
      3 Rounds of :
      *400M run
      *30 Good Mornings
      *30 Sit-ups
      Time: 15:45

      Thanks again

  4. Maria

    Couldn’t pass this one up, we did the WOD at home
    skipped strength
    WU x 2

    WOD
    Good mornings @ 35#

    time = 21: 30

    Our neighbors must think we are nuts 😉

  5. We woke up and saw this one, figured “What the heck”

    WuX2 (Substituted pulls ups for 15 knuckle push ups).

    “Michael”
    3 rounds of:
    * 800m run
    * 50 Good mornings 35#
    * 50 sit-ups

    T:=23:00 even

    neighbors had a great look on his face, the other one to the left laughed as he was driving away…HAHAHA

      1. Hahaha, yea, just us doing good mornings and sit-ups in the front yard I think threw them off…They’re both well into retirement… 🙂 My front neighboor was shaking his head and laughing and the other that was driving away said “I’m tired just watching ya!” LOL

  6. Kathy

    WU x 2
    Strength: Deadlifts x 5
    75, 85, 95, 105, 125

    Michael
    3 Rounds

    800m
    50 GoodMorn @ 35#
    50 Sit Ups

    25:24

    Running was tough for me today…couldn’t get me legs moving and had a hard with my breathing – so okay with my time. Awesome job to the 4:15 crew, you guys rocked today!!!

  7. Corinna

    WU X 2

    Michael

    3 rounds
    800m run
    50 good mornings (35#)
    50 situps

    Time: 20:25

    PR: 1:17 : happy with this PR

    Good work 4:15 p.m. crew!

  8. Heidi

    WU x 2

    Modified Michael…(thank for the break Kevin)
    3 rounds 800 m.
    30 good mornings (35)
    30 sit ups
    Time = 19:32

    My legs are still burning from Monday’s wod. The first few steps of the run felt bad, but then soon didn’t notice. Oddly…by the time I left the gym…they were stiff again. Gotta love squats!

    Thanks for the push Gilles. You kept me movin’.
    Welcome to the morning crew Mat

  9. WU x 2
    Modified Michael…(thank Kevin)
    3 rounds 800 m.
    30 good mornings (25# felt light next time try 35#)
    30 sit ups

    Time = 20:32 (have to work on my run to slow)
    Cashout – hip & leg stretch

    Mat nice to meet you & welcome aboard

  10. WU x 2
    strength – Push press x 1
    95×3, 115,125,135,145,150(PR 10#)

    Modified Michael…(thank Kevin)
    3 rounds 800 m.
    30 good mornings (45#)
    30 sit ups

    Time = 19:36 Nice race Heidi
    Cashout – hip & leg stretch

  11. Heather S

    WU X 2
    Strength: Push Jerk 5’s
    60-65-75-85-95*
    *Think I could have done more but ran out of time.

    Michael – 3 rounds
    800 m run
    50 good mornings 35#
    50 situps

    Time: 27:03

    First 800 m run was over 1 min faster than usual so progress is being made! Thankfully the GM and SU aren’t goats so they helped make up for the second and third runs. (Pretty sure the geriatric “Champlain Mall Walking Club” would have lapped me on that last run!)

  12. Lora

    Mobility
    WU x 2 (all pull ups without band! Can you tell I am still really stoked about this?)

    Strength: Push Press (x3)
    65-85-105-115-120 (PR!!! YAY) 🙂
    **Gabrielle thanks for your coaching on this. Having my elbows too high was limiting my power. Dropping them a little was exactly what I needed. What a difference a couple of inches makes**

    WOD “Michael”
    3 rounds:
    800m run
    50 good mornings @ 35#
    50 sit ups
    Time = 21:39

    **I am pleased with this time. Finished the first 800m run in 3:18.**

    Great work 4:15 crew!

    1. Gabrielle

      Yay for band free pullups 🙂 and that PR on your push press! You’re impressively strong, but your technique is also very good Lora. Happy I could help, but you did those lifts all on your own 😀

  13. Gabrielle

    Super impressed with everyone’s results today! You all posted some fast times even with the heat – good job guys and gals! 🙂

  14. Wayne

    Even me? haha

    WU x2
    Front Squats 55/65/75/85/95 x5

    Michael – Brutal!
    Run wasn’t bad…
    Good mornings not bad…
    Sit ups are from the devil!!!

    thanks to the 4:15 crew for waiting for me and all the encouragement !
    You’ll never get that at a “regular” gym.

  15. Grant

    WUx2

    Strength- Overhead FREAKIN Squats.

    15-20-25-30-35-35(F)

    These are going to be my nemesis….

    WOD “Michael” x3 rounds

    800m run
    50 Good Mornings
    50 Situps

    Time: 24:44

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