5 minutes in a handstand hold (scale = plank)
For every time you come out of the hold, there’s a 25 squat penalty.
You’re trying for the fewest sets possible in the fastest time.
Compare to Oct.25/10
Please take a moment to review the proper way to use gym chalk. Chalk should not be used as a towel. If you’re hands are dripping with sweat, bring a towel.