CF Summerside

7
Aug

CF Summerside

Joanna and I had an awesome time at the CrossFit Summerside grand opening! Lots of people from different gyms came out to celebrate and hit up a wod that Jeff created.

3 rounds
15 Front Squats (135/95#)
Run 100m
15 KBS (53/35#)
Run 100m

Very Fran-like! And makes the butt sore.

Jeff’s mom also made a huge cake, so needless to say, we indulged in a couple pieces.

Congrats Jeff! Place looks awesome! Best of luck in your future endeavors!

CrossFit Summerside

9 Responses

  1. Mario

    WU (clean the house)

    WOD: Running => House to Tidal Bore Observatory & back (via walk/bike trail)
    (1.9km road driving distance… but walking/biking trail is definitely shorter)

    Time: 19:37

    Cashout: Samson Stretch 3×15, Fig-4 Wall Stretch 3×20 each leg

  2. Kevin

    Did the main site wod tonight.

    For time:
    10 Handstand push-ups
    20 Wall ball (20# @ 10′)
    30 Toes-to-bar
    40 Power cleans (135#)
    50 Burpees
    60 Sumo deadlift high-pull (75#)

    14:15

    A 45-year old did this at the Games in 12:13!!!

    1. Jane

      Did I read that correctly????? 45???? 45???? You mean to tell us that a 45 year old did that WOD????? C’mon man! Fortyfreakinfive????? There is NO WAY somebody THAT OLD did THAT WOD!!! Guy’s typing now because I just fell off my chair. Who are we kidding, we have the kid next door type for us because we’re too old to know how to use computers.

  3. I was bullied into trying the main site wod tonight.

    For time:
    10 Handstand push-ups
    20 Wall ball (20# @ 10′)
    30 Toes-to-bar
    40 Power cleans (135#)
    50 Burpees
    60 Sumo deadlift high-pull (75#)

    17:22

    Hard on the back. Form was EXTREMELY important on this one. But I really enjoyed it. Thanks Kevin and Jo!

  4. Joanna

    Masters Chipper from the 2011 Games
    10 HSPU
    20 Wallballs #14/10ft
    30 Toes to bar
    40 Power Cleans #95
    50 Burpees
    60 SDHP #55

    22:59

    The fastest Masters woman’s time was 12:44 – she’s 45. I hope I’m that good by the time I’m that age. Some amazing strong women out there!

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