Joanna and I had an awesome time at the CrossFit Summerside grand opening! Lots of people from different gyms came out to celebrate and hit up a wod that Jeff created.
15 Front Squats (135/95#)
15 KBS (53/35#)
Very Fran-like! And makes the butt sore.
Jeff’s mom also made a huge cake, so needless to say, we indulged in a couple pieces.
Congrats Jeff! Place looks awesome! Best of luck in your future endeavors!