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Choose wisely
Jul
30
“Kelly”
5 rounds of:
Run 400m
30 Wall ball
30 Box jump
Compare to July 24/10
or “Eva”
Five rounds for time of:
Run 800 meters
30 Kettlebell swings
30 Pull-ups
Compare to May 21/11
or a “Mystery WOD”
Hope everyone has a beautiful day!
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Marco
Marco July 30, 2011 at 2:04 am
I can’t wait to do Kelly……….the WOD………ah never mind I may as well just sleep on the couch for saying something like that.
Rob W
Rob W July 30, 2011 at 8:23 am
Happy Birthday Gab
Gabrielle
Gabrielle July 30, 2011 at 9:46 am
I’m guessing it’s Gabriel’s birthday… Bonne fête et passe une très belle journée Gabriel 🙂
Hannah
Hannah July 30, 2011 at 11:03 am
Bonne fête, Gabriel!
45 min. on elliptical.
Jeff
Jeff July 30, 2011 at 11:46 am
Mystery WOD…
“Strung out, Backwards & Upside Down Fran”
1200m Run
9 Pullups
9 Thrusters (95#)
800m Run
15 Pullups
15 Thrusters (95#)
400m Run
21 Pullups
21 Thrusters (95#)
Time —> 24:07
Wow… what a week!
That was tough after the last few WODs but enjoyed every one of them.
Looking forward to a couple of rest days now.
Next up… U2! It’s going to be a concert to remember!!!
Marcel
Marcel July 30, 2011 at 2:52 pm
Jeff you’re a glutton for punishment man!
Jeff
Jeff July 30, 2011 at 3:08 pm
Haha! Thrusters are definitely punishment for me.
Kevin
Kevin July 30, 2011 at 12:00 pm
Mystery WOD…
“Strung out, Backwards & Upside Down Fran”
As Rx’d at 95#
17:17
I think that’s 3 different Frans for me this month. I’m starting to think thrusters aren’t that bad. Hmm…do something often enough, and it gets easier?!
Guy
Guy July 30, 2011 at 12:02 pm
Mystery WOD…
“Strung out, Backwards & Upside Down Fran”
1200m Run
9 Pullups
9 Thrusters (95#)
800m Run
15 Pullups
15 Thrusters (95#)
400m Run
21 Pullups
21 Thrusters (95#)
Time: 24:04
Practiced some Muscle ups after for a total of six.
Great work everyone!
Jane
Jane July 30, 2011 at 12:12 pm
“Eva” (scaled)
5 rounds of:
800 m Run
30 KBS (35#)
30 Pull Ups (Solid blue band)
50:15 😀 Wanted to complete this WOD by the end of August. 🙂
Thanks for all the encouragement and coaching! Next time, I’ll do her in 45 min. or less. 😀
Corinna
Corinna July 30, 2011 at 12:26 pm
Great job today Jane!
Jane
Jane July 30, 2011 at 12:59 pm
Thanks for everything this week Corinna! You too Sonia. I definitely finished the week on a much better note. 😀
Denis
Denis July 30, 2011 at 1:19 pm
My arms and shoulders had a spasm when I saw “EVA” this morning…. Very impressive Jane especially that you chose her over the other WOD’s
Sonia
Sonia July 30, 2011 at 5:21 pm
Always happy to be there for a fellow crossfitter:)
Corinna
Corinna July 30, 2011 at 12:14 pm
“Kelly”
5 rounds:
400m run
30 wall balls 14# (above orange line)
30 box jumps 20′
Time: 32:21
Last time: 30:52 No PR, but I think I used the black box last time and I am pretty sure that my wall balls were not as high. Regardless, I am happy to have completed this WOD.
Thanks Eric and Marco for setting the pace on this one. Great job Ron!
I totally agree with Jeff. Tough week of WOD’s following the Hopper!
Great job to the morning crew! Maybe I’ll see some of you toniight at U2!!
Grant
Grant July 30, 2011 at 2:59 pm
“Strung out, Backwards & Upside Down Fran”
1200m Run
9 Pullups
9 Thrusters (55#)
800m Run
15 Pullups
15 Thrusters (55#)
400m Run
21 Pullups
21 Thrusters (55#)
Time —> 23:32
I think I need to up my weight for thrusters next time
Gabriel
Gabriel July 30, 2011 at 10:17 pm
Thanks for the birthday wishes! Had a great day 🙂
Ron
Ron July 31, 2011 at 12:40 pm
Kelly: 5 Rounds
400m Run
30 Wall balls #14
30 Box jumps 20″
Time: 32:46
Great pace Corinna, you rock.
Marco and Eric…. Thanks for the push during the run.