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Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
Thursday 6am, 12pm, 4pm, 6pm
Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

520 Edinburgh Dr. Moncton, NB E1E 4C6

Choose wisely

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  • Choose wisely...

“Kelly”

5 rounds of:
Run 400m
30 Wall ball
30 Box jump

Compare to July 24/10

or “Eva”

Five rounds for time of:
Run 800 meters
30 Kettlebell swings
30 Pull-ups

Compare to May 21/11

or a “Mystery WOD

Hope everyone has a beautiful day!

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18 Responses to “Choose wisely”

  1. I can’t wait to do Kelly……….the WOD………ah never mind I may as well just sleep on the couch for saying something like that.

  2. Happy Birthday Gab

  3. I’m guessing it’s Gabriel’s birthday… Bonne fête et passe une très belle journée Gabriel 🙂

  4. Bonne fête, Gabriel!

    45 min. on elliptical.

  5. Mystery WOD…

    “Strung out, Backwards & Upside Down Fran”

    1200m Run
    9 Pullups
    9 Thrusters (95#)
    800m Run
    15 Pullups
    15 Thrusters (95#)
    400m Run
    21 Pullups
    21 Thrusters (95#)

    Time —> 24:07

    Wow… what a week!
    That was tough after the last few WODs but enjoyed every one of them.
    Looking forward to a couple of rest days now.

    Next up… U2! It’s going to be a concert to remember!!!

  6. Mystery WOD…
    “Strung out, Backwards & Upside Down Fran”

    As Rx’d at 95#

    17:17

    I think that’s 3 different Frans for me this month. I’m starting to think thrusters aren’t that bad. Hmm…do something often enough, and it gets easier?!

  7. Mystery WOD…

    “Strung out, Backwards & Upside Down Fran”

    1200m Run
    9 Pullups
    9 Thrusters (95#)

    800m Run
    15 Pullups
    15 Thrusters (95#)

    400m Run
    21 Pullups
    21 Thrusters (95#)

    Time: 24:04

    Practiced some Muscle ups after for a total of six.

    Great work everyone!

  8. “Eva” (scaled)

    5 rounds of:

    800 m Run
    30 KBS (35#)
    30 Pull Ups (Solid blue band)

    50:15 😀 Wanted to complete this WOD by the end of August. 🙂

    Thanks for all the encouragement and coaching! Next time, I’ll do her in 45 min. or less. 😀

  9. “Kelly”

    5 rounds:
    400m run
    30 wall balls 14# (above orange line)
    30 box jumps 20′

    Time: 32:21

    Last time: 30:52 No PR, but I think I used the black box last time and I am pretty sure that my wall balls were not as high. Regardless, I am happy to have completed this WOD.

    Thanks Eric and Marco for setting the pace on this one. Great job Ron!

    I totally agree with Jeff. Tough week of WOD’s following the Hopper!

    Great job to the morning crew! Maybe I’ll see some of you toniight at U2!!

  10. “Strung out, Backwards & Upside Down Fran”

    1200m Run
    9 Pullups
    9 Thrusters (55#)
    800m Run
    15 Pullups
    15 Thrusters (55#)
    400m Run
    21 Pullups
    21 Thrusters (55#)

    Time —> 23:32

    I think I need to up my weight for thrusters next time

  11. Thanks for the birthday wishes! Had a great day 🙂

  12. Kelly: 5 Rounds

    400m Run
    30 Wall balls #14
    30 Box jumps 20″

    Time: 32:46

    Great pace Corinna, you rock.
    Marco and Eric…. Thanks for the push during the run.

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