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520 Edinburgh Dr. Moncton, NB E1E 4C6

Friday’s QOD (question of the day)

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If you were a CrossFit Superhero, what would your name be and what superpower would you have?

AMRAP in 12min of:
10 Floor Wipers
15 Double Unders
20 Squats

Compare to Dec.22/10

Martine leaping over box jumps in a single bound

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81 Responses to “Friday’s QOD (question of the day)”

  1. Awesome picture of Martine 🙂

  2. WU x2
    Strength Dead lift
    65#,85#,95#,105#,115#

    AMRAP in 12min of:
    10 Floor Wipers 55#
    15 Double Unders ( 45 Singles)
    20 Squats

    5rds + 10 Floor Wipers

  3. WU x2 (using 10# for good ams and OHS, pullups unbroken for first time since coming back)

    Press x1 45-55-60-65-70-75-80(f)
    80 is my previous PR, but according to my last 5RM round i should have gotten 70 today

    AMRAP 12
    10 floor wipers (65#)
    15 DUs
    20 squats
    7 rounds + 16 squats

    thanks for grabbing me a different rope Marc! it made all the difference. you’re a very motivating guy – which makes a big difference at 6am.. thanks!

    Nice to meet you Leesa, Ron and Hannah!
    have a great weekend everyone!

  4. WU x2
    Strength Dead lift x 3
    95,100,110,130,keep tight to the end

    AMRAP in 12min of:
    10 Floor Wipers 65#
    15 Double Unders ( scale 45 Singles)
    20 Squats (unbroken)

    7 rounds & 2 squats (last time 6 rounds 8 floor wipers dec.2210)

  5. WU x2
    Strength Backsquat x 5
    65-75-85-95-100

    AMRAP in 12min of:
    10 Floor Wipers
    15 Double Unders ( scale 45 Singles)
    20 Squats

    7 rounds

  6. WU x2
    Strength Front squats x 5
    115,135,155,185×4

    AMRAP in 12min of:
    10 Floor Wipers 95#
    15 Double Unders ( scale 45 Singles)
    20 Squats

    6 rounds & 14 squats (last time 6 rounds 2 floor wipers used 85# dec.2210)

  7. WU x2
    Cleans x1
    75 95 110 120 125PR 130PR

    WOD with #85
    8 Rounds + 8 Floor Wipers – 2 round PR had 6 + 8 Floor Wipers in Dec.

    Happy weekend everybody!

  8. WUx2
    strength – push press x 5
    36-40-45-50×3

    WOD
    AMRAP in 12min of:
    10 Floor Wipers
    15 Double Unders (x3 singles)
    20 Squats

    4 rounds + 10 floor wipers

    Nice to meet you Michelle and Greg!

  9. WU x 2

    Strength – Deadlifts
    135×5, 155×5, 175×5, 205×5

    AMRAP in 12 minutes
    10 Floor Wipers @ 95LBS
    15 Double Unders
    20 Squates

    5 Rounds + 9 Wipers

    Always new faces when I go and a great bunch to workout with.

  10. Back Squar X3
    45-55-65-70-85

    WOD
    AMRAP in 12min of:
    10 Floor Wipers
    15 Double Unders (x3 singles)
    20 Squats

    4 rounds + 15 squats

    Thanks so much for the great coaching Marc.
    Great working out with you Michelle and Greg!
    Awesome push at the end Michelle with your squats. 🙂
    Happy weekend everyone.

  11. Love the picture of Martine!!

  12. wu x 2

    push press (supposed to be jerk) 1 x 75, 75, 80, 80, 85 but still got a PR thanks to my cheering squad 😉

    amrap 12 min:

    10 floor wipers (55)
    45 singles
    20 squats

    4 rounds plus 35 singles

    Nice meeting you, too, Krista. Fun with the teacher crew.

    If I were a crossfit superhero, my name would be the Hebrew Hammer (only Jewish superhero I know). I would be able to do an unlimited DUs at lightning speed. I would be a magical, benevolent superhero, so I would grant Jane the junk in her trunk she has always wanted.

  13. WU X 2
    Strength (5’s) Shoulder Press
    35-40-45-50(3)-50(4)
    WOD 45 lb.
    4 rounds

  14. Hotel workout

    500m row
    10 50# dumbells squats
    10 pushups
    10 50# dumbell swing
    500m row

    unsure on time.

  15. CFWU x 2

    Push Jerks
    5×105
    5×115
    5×125
    5×145
    5×160

    WOD: AMRAP in 12 m

    10 Floor Wipers#95
    15 Double Unders
    20 Squats

    4 rounds +19 squats

  16. Shoulder Press 3RM -> 40-45-50-55-65(F)-60×2(Failed Set)

    AMRAP in 12 min. of:
    10 Floor Wipers (65#)
    15 Double Unders
    20 Squats

    6 rounds + 8 FW (Dec. 22 – 5 rounds + 3FW)

    I have to do some thinking about what my super hero name and power would be. Hmm…

  17. My CrossFit Superhero name would be “Bootylicious” and my superpower would be that I could “Front Squat all y’all’s Mamas”!

  18. My CF Superhero name would be “Thruster”.

  19. My superhero name would be John Gonzales and my superpower would be that my shirt just disappears rather than me wasting WOD time in having to rip it off.

    Yeaaaaahhhh JG!

  20. My superhero name would be “Captain Power Snatch”. I would beat all my enemies with a mighty 45lbs bar blow to the chin. KAPOW!!!

  21. I would be Optimus Prime. Then I could wear my shirt that says “Don’t workout on machines. Be one” and it would be true.

  22. Ok, fine…

    I’ll be “The Incredible Bulk”. Every time I deadlift, I put on a pound of muscle.

  23. i think i’d be ‘Hefty 1/2 Pint’
    my superpower would be that i can grant all folks under a buck fity the power to put bodyweight over their head and lift at least twice their bodyweight off the ground

  24. This question of the day is hard stuff… 🙁

  25. Latasaurse Flex, King of the gym with Lats that make my pullups look like I’m flying?

    I still say, unstoppable force- aka Mikko Salo

  26. I am “Viagrus Maximus”! I can do “Nasty Girls”, “Eva”, “Diane”, etc., etc., all. day. long. Bring it bitches!

  27. I’d be “SnatchMan”; super powers — who cares; I’m SnatchMan!

  28. I would be burpee and it has nothing to do with my ability to do burpees……..and there isn’t a move in crossfit called Fartee………but maybe there should be.

  29. CFWU x 2

    Strength – Push Jerk x 5
    95-105-115-130-145

    WOD – AMRAP in 12 mins
    10 Floor Wipes 130#
    15 Double Unders
    20 Squats

    5 Rounds and 1 Floor Wipe

    800m Run

  30. WU x 2 (did 3 strict pullups without bands…and the rest with bands…YAY!)

    Strength: Front squat (x5)
    95-115-135-155-165(PR!)

    WOD
    AMRAP 12 min
    10 floor wipers (85#)
    15 double unders
    20 squats

    Total: 6 rounds and 1/2 floor wipe.

    Thanks for the motivation, Corinna! You inspire me, even though I come close to death trying to keep up with you. LOL

    Cashout: Samson stretch

    **I liked this WOD. First time with floor wipers. I’m a fan. Did the entire WOD with double unders (another first). DUs slowed me down but the double under gods granted me one full set of 15 unbroken in my fifth round. 🙂 **

  31. WU x2

    Push Press 3RM
    120-130-145-160-180 (PR reps)

    WOD: (125# bar) = 5 + 6 floor wipers

    Good job everyone! Feels different to train at 3h15 😛

  32. Push jerk 1x
    70-80-90-100-110-120(f)

    WOD #65
    Total: 4 + 8 fw
    First time doing floor wipers…pretty tough. Not easy to get into position with the small 10# plates. Nice work everybody!! Happy weekend!!

  33. WU X 2
    Strength: Overhead Squat (3’s)
    50-55-60-65-70

    WOD
    AMRAP 12 Mins.
    10 Floor Wipes (45#)
    45 Singles
    20 Air Squats
    4 Rounds and 6 Floor Wipes

  34. WU X 2
    Strength: Front Squat (5′s)
    15-25-25-25-30 (15# more than my fundamental class)

    WOD
    AMRAP 12 Mins.
    10 Floor Wipes (15#)
    45 Singles
    20 Air Squats
    5 Rounds

  35. WU x2
    Strength Shoulder Press x 1
    85-95-105-115-130

    AMRAP in 12min of:
    10 Floor Wipers
    15 Double Unders ( scale 45 Singles)
    20 Squats

    5 rounds

    I should have done at least 6 rounds 🙁 first time doing floor wipers, I like them

  36. Front Squat – 1RM
    95-115-135-155-185-205-225 (PR by 10#)

    WOD:
    AMRAP 12 Mins…
    10 Floor Wipers (115#)
    15 Double Unders
    20 Squats

    6 Rounds + 13 Squats
    (PR by 36 reps with same weight as Dec.)
    All FWs and DUs were unbroken.

    Cashout: 1 bar muscle-up!

  37. WUx2

    800m Med Ball Run @ 20# for Sonia and baby girl 🙂

    Skipped Strength for some stretching and did 2 sets of 10 Back extentions.

    WOD:
    AMRAP 12 Mins…
    10 Floor Wipers (95#)
    15 Double Unders
    20 Squats

    5 rounds + 1 FW

    1st time doing Floor Wipers. Love them!

    Great work 5:30 crew!

    Have a great weekend fella CrossFitters!

  38. Oh yes, question of the day…lets just say I am the Great Cornholio! since I needed TLC for my bunghole! 😉

  39. WU x 2

    Strength: OHS x 5

    45-55-65-76-85(3-2)

    WOD: 85# for floor wipers:

    6 rounds + 4 floor wipers: I probably should have used 75# instead of 85#. Thanks Lora for always making me push harder. Your floor wipers were solid today. I had a difficult time making contact with the bar every time. Good job on the double unders as well!!

    Thanks Sonia for coaching!

    Good job 3:15 p.m. crew!

  40. WOD: AMRAP 12
    10 Floor Wipers @115
    15 Double Unders
    20 Squats

    8 rounds even.

    Fun workout, well put together. My shoe came untied racing the clock on the last round. Had to send it flying to finish in time.

    Good job 5:30 class, great race Johnny, work on those DUs man! You should have had me.

  41. WUx2
    Strength: Back Squat
    105-120-130-145-165

    WOD:
    AMRAP 12min
    10 FloorWipers
    15 DUs
    20 squats
    Score: 7rds 10fw

    Awesome workout Kevin!!! Great Job 530, and wow Dan – dude ur on fire!!! 
    Also practiced Turkish getups, Bar muscle-ups and clapping pullings
    clapping pullings: 7 unbroken 
    Bar muscle-ups: 5 unbroken

    Super fun day!!!

  42. WUx2
    Strength: Push Jerk (3’s)
    70-80-90-100-110fail-105 one rep
    Form getting better but still over thinking it.

    WOD:
    AMRAP 12min
    10 FloorWipers
    15 DUs
    20 squats

    5 rounds
    Love this one: Same rounds as Dec but more weight and did DU instead of singles so pretty happy with that 🙂

    800 m run

  43. WU – 1 hour hike with the dogs + mobility

    WOD AMRAP 12min
    10 Floor Wipers (75lbs)
    15 DUs
    20 squats

    5 rounds and 14 DUs

    Just short of my PR of 6 rounds but used a heavier weight with plates that weren’t high enough for me to slide under the bar ( so more work to pick the bar up and put it down) All in all, I’m happy and I really enjoyed doing this one one my deck in the sunshine 🙂

    I must say I thoroughly enjoyed reading everyone’s superhero names and powers – I laughed a lot actually 🙂 My superhero name would be the Goat Destroyer and my power would be to convert all goats to favorite exercises… That’s the best I could come up with… I thought of the Cleaning Lady – cleaning lady by day and cleaning super power by night, but seriously, cleaning is just not something I enjoy or consider heroïc 😉

    Have a great weekend everyone!

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