Happy Birthday! As of today, CrossFit Moncton has been up and running for 3 years. It started with a handful of members at a school playground…and now we’re in a 3000 sq ft facility with well over 80 members.
Back then, I had a 3 year business plan. I was going to have 36 members and still be teaching full-time. Goes to show that business plans are full of bologna anyway. I had no idea it would grow this fast.
Very grateful to be a part of this great community. It’s been spreading like a wildfire because of you. Whenever you’re out for drinks, at a BBQ or at work, it’s your stories you tell your friends and co-workers that gets them in here. So thank you for 3 years of spreading the word and looking forward to the future.
Run 200m forward
50 Medicine ball cleans
40 Wall balls
30 Dumbbell swings
20 Box jumps
Run 400m backwards