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Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
Thursday 6am, 12pm, 4pm, 6pm
Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

520 Edinburgh Dr. Moncton, NB E1E 4C6

Has it been 3 years?

Jul

05

Posted by Kevin on Jul 05, 2011 in WOD's

Happy Birthday! As of today, CrossFit Moncton has been up and running for 3 years. It started with a handful of members at a school playground…and now we’re in a 3000 sq ft facility with well over 80 members.

Back then, I had a 3 year business plan. I was going to have 36 members and still be teaching full-time. Goes to show that business plans are full of bologna anyway. I had no idea it would grow this fast.

Very grateful to be a part of this great community. It’s been spreading like a wildfire because of you. Whenever you’re out for drinks, at a BBQ or at work, it’s your stories you tell your friends and co-workers that gets them in here. So thank you for 3 years of spreading the word and looking forward to the future.

“Anniversary WOD”

Run 200m forward
50 Medicine ball cleans
40 Wall balls
30 Dumbbell swings
20 Box jumps
10 Dips
Run 400m backwards

Compare to July 10/10

Some old school video footage. You can see some of the original members that are still with us today.

Related Posts

76 Responses to “Has it been 3 years?”

  1. I was so much smaller haha

    Wish I had taken measurements.

  2. Happy anniversary 🙂

  3. WUx2
    Strength: Front Squat (x3)
    110-120-130-150-165

    “Anniversary WOD”

    Run 200m forward
    50 Medicine ball cleans (20#)
    40 Wall balls (20#)
    30 Dumbbell swings (50#)
    20 Box jumps (20″)
    10 Dips
    Run 400m backwards
    Time: 14:31 

    So much fun – but wall balls lick! And I need sleep ! Haha

  4. WUx2

    Strength: Front Squat
    5x 70-80-85-95-100

    WOD:
    “Anniversary WOD”

    Run 200m forward
    50 Medicine ball cleans (10# ball)
    40 Wall balls (10# ball)
    30 Dumbbell swings (20#)
    20 Box jumps (20″ box)
    10 Dips (parallettes)
    Run 400m backwards

    T = 19:49

  5. Deadlift 5x
    185-225-245(standing on 10# plate)-225(standing on 25# plate)

    WOD:
    “Anniversary WOD”

    Run 200m forward
    50 Medicine ball cleans
    40 Wall balls
    30 Dumbbell swings
    20 Box jumps (20″ box)
    10 Dips (parallettes)
    Run 400m backwards

    T = 12:56

    Another post weekend WOD to forget about 🙂 Still having a lot of pain in my right heel which was a problem on the box jumps. Everything else felt ok. Gotta beat this next time.

    Welcome to Crossfit Moncton Leesa!! Nice work this morning!

    Maria and Jolene, you guys are getting crazy FAST!!!

  6. I just got around to reading the newsletter. Great work Heather, you’ve made amazing progress!

    **Has anyone tried the sweet potato recipe? Is it good? I love sweet potatoes 🙂

  7. WU x2
    Push press x1
    65 70 80 90 100PR 105PR 110F

    WOD with 14# ball 35# KB 20″ box
    15:48 – 38 seconds slower than last year but I guess that’s what 10ft wallballs will do.

  8. Deadlift
    5 x 85-95-105-115-125

    WOD:
    “Anniversary WOD”

    Run 200m forward
    50 Medicine ball cleans (10# no time to practice, did medicine ball squats instead)
    40 Wall balls (10#)
    30 Dumbbell swings (25#)
    20 Box jumps (20″ box)
    10 Dips (parallettes)
    Run 400m backwards

    T = 13:60
    Wallballs need work, 4-5 @ 10 feet, then finished the rest at 8 feet.
    I like running backwards 🙂

  9. WU x2
    OHS x5 35-45-55-65 (knees caved a bit to get low enough)-65(4)

    Anniversary WOD!!!:
    200m run
    50 MBC (14# old school sandy ball) unbroken
    40 Wall Balls (14#) very broken!
    30 KB swings (35#) unbroken
    20 Box Jumps (20″)
    10 dips (parrallettes)
    400m run backwards

    12:50

    I must have done at least an extra 20 wall balls today due to air balls and not high enough – need to work on them!

    I was present at the very first run at this WOD, and wow is this one still a doozy! July 5,08 I used 8# for MBS and Wall Balls, 20# swing, 18″ bench for box jumps and dips in a time of 14:07

    Happy Anniversary Kevin! I’m glad that I was here today to help celebrate again. I’ve had lots of good times, struggles, breakthroughs, improvements and met piles of cool people along the way.

  10. Happy Anniversary Kevin!!!! You’ve come a long way in a short time.

  11. Limbs1981 haha

  12. WUx2
    Strength – front squats
    Still working on my form
    15×5, 15×5, 35×5, 35×5, 35×5

    “Anniversary WOD”

    Run 200m forward
    50 Medicine ball cleans #6
    40 Wall balls #6
    30 Dumbbell swings #20
    20 Box jumps 12″
    10 Dips
    Run 400m backwards – more like a shuffle (:

    Time: 19:00
    I enjoyed the 7:00 am class time although this WOD was a killer for me! Great work guys!

  13. Good mornings 5x
    45-50-55-50-65

    WOD
    14# medball
    10′
    30# DB
    20″ box jump

    Time18:47

    Great job everybody!! I apologize for the F bombs 🙂

  14. Happy Anniversary Kevin and CFM! I did 3 Anni-Burpees in celebration!

  15. Front Squats x5 w/ 1min rest
    95-135-155-175-195

    Run 200m forward
    50 Medicine ball cleans (20#)
    40 Wall balls (20#)
    30 KBS (53#)
    20 Box jumps (20″)
    10 Dips (paralette)
    Run 400m backwards

    9:19 (PR!)

    Thanks for all the well-wishes today!

  16. Looking to order some sweet shirts for the Hopper. If you’d like a shirt, please post the size you’d like. It will give me an idea as to how many I should order. Thanks!

  17. Deadlift x1: 100-120-140-165-170(fail)

    “Anniversary WOD”
    Run 200m forward
    50 Medicine ball cleans 10 lbs
    40 Wall balls–45lbs Push Press
    30 Dumbbell swings 30 lbs
    20 Little Pink Step-ups
    10 Dips
    Run 400m backwards
    Time: 16:07

  18. Happy Birthday Crossfit – Kevin you’re doing an amazing job and have created a great atmosphere for athletes and non-athletes alike so congratulations and thanks. Sorry I’m missing the anniversary WOD..not surprisingly the classes are all full…

  19. WUx2
    Strength: Overhead Squat x 5
    45,50,55,60,70×4,70(PR for reps)

    “Anniversary WOD”
    Run 200m forward
    50 Medicine ball cleans (10#)
    15,10,8,8,5,4
    40 Wall balls (10# @ 8feet )
    10,10,8,6,4,2 did 4-5 more air ball or short to 8 feet
    30 Dumbbell swings (20#)
    15,15
    20 Box jumps (small &10#plats)
    10,10
    10 Dips
    Run 400m backwards

    Time: 16:07 Loved this one tough but nice
    cashout = leg and back stretch

  20. WUx2
    Strength: Push jerk x 1
    95,115,135,140,145,150(PR5#)

    “Anniversary WOD”
    Run 200m forward
    50 Medicine ball cleans (20#)
    40 Wall balls (20# @ 10feet on the mark not over )
    30 Dumbbell swings (50#)
    20 Box jumps (18″)
    10 Dips
    Run 400m backwards

    Time: 15:54

  21. CFWU x 2

    Strength – Back Squat x 5
    145-155-165-190-215

    “Anniversary WOD”

    Run 200m forward
    50 Medicine ball cleans 20#
    40 Wall balls 20#
    30 Dumbbell swings 50#
    20 Box jumps
    10 Dips
    Run 400m backwards

    Time: 16:01

  22. WU x 2

    Strength: Cleans x 5

    95-100-115-120-125

    WOD: 14# med ball, 10 ft for wallballs, 35 kbs, 20″ box.

    I loved this WOD despite the heat!!!

    Great job 4:15 p.m. crew!!

    Happy Anniversary!

  23. ooops.

    Time: 14:10

  24. WU x 2

    Strength
    Shoulder Press x 1
    65-75-85-90(3 F)- 90 (PR)

    “Anniversary WOD”

    Run 200m forward
    50 Medicine ball cleans 10#
    40 Wall balls 10#
    30 Dumbbell swings 25#
    20 Box jumps
    10 Dips
    Run 400m backwards

    Time: 20:28

    Happy Anniversary!!
    Thanks for the support!!, running backwards for the first time was not as easy as I though :)!!

  25. WUx2
    Strength: Push Jerk (x3)
    65-75-85-95-105-110 (PR)
    **Still need to get under the bar with more consistency….some reps were push presses….**

    “Anniversary WOD”
    Run 200m forward
    50 Medicine ball cleans (14#)
    40 Wall balls (14#)
    30 Dumbell swings (35# KBS)
    20 Box jumps (20″)
    10 Dips (paralette)
    Run 400m backwards

    Time: 16:07

    I agree with Johnny; wall balls LICK! Probably my biggest challenge with this WOD.

    Great work 4:15 crew!

  26. Happy bday!!!

    Shirt medium

    WUx2
    Deadlift 3RM – 200, 225, 240, 275, 310

    WOD – 20# WB, 50# KB, 20″ box
    16:09

    Good job everyone!!

  27. WU X 2
    Strength: Deadlifts
    (X5) 95 – 105 – 115 – 125 – 135
    Gradually hope to build back up to my max on deadlifts – but still a long way to go. Improving, but still being very cautious to not aggravate the sciatic nerve.

    WOD: with 10# med ball // 30# KBS // 18″ box (steps)

    TIME: 19:06
    That was a really tough one! Besides being out of breath with running, my legs were hurting already from all of the squats yesterday… so the clean & wall balls were excruciatingly slow!! …then jumping was not an option on the box as my legs got pretty shaky.

    First time for the backwards run. It would be easier if you didn’t have to keep turning to see where you’re going. Might have to pack a rearview mirror for the next time this comes up 🙂

  28. 500m Row x 3 (at warm-up pace)

    Overhead Squats – 5RM (narrow grip)
    35-45-65-85-105-115(2)-115(2)

    Very positive result with the OHS! The 105 matches my old 5RM set over a year ago. Shoulder injury was 11 months ago so I’m pretty happy about it. The narrow grip works but makes balance tricky.

    “Anniversary WOD”
    Run 200m forward
    50 Med ball cleans (20#)
    40 Wall balls (20#)
    30 KBS (50#)
    20 Box jumps (20″)
    10 Dips
    Run 400m backwards

    Time —> 15:24 (PR by 28 seconds and used 35# KB last year.)

    Slightly disappointed with my time because I remember how much I struggled with the wall balls last year in this WOD. Today they seemed to go pretty well. Nice work everyone … it was a sweaty one!

  29. Happy Anniversary!

    WUx2
    Strength: push jerk (x1)
    125-135-145-150-155 (PR)

    “Anniversary WOD”

    Run 200m forward
    50 Medicine ball cleans (14#)
    40 Wall balls (14#)
    30 Dumbbell swings (35#)
    20 Box jumps (20″)
    10 Dips
    Run 400m backwards
    Time: 16:29

  30. WUx2
    Strength: F. Squats x3
    95-120-125-130-135

    WOD:
    Med ball #14
    KBS #35
    Box 20”

    Time: 15:42

    Happy Anniversary Crossfit! Here’s to another decade at least!

  31. I’d like a size small tshirt please and thank you 🙂

  32. medium

  33. WU x 2
    Foam rolled and lacrosse ball
    WOD with 20# med ball, 50# KB and 20 inch box
    12:41

  34. WU x 2
    Clean 1RM: 65-75-85-95-105 (old PR)-115 (f)-110(new PR)

    WOD with 10lbs med balls… wall balls at 10ft (had to jump to get it up their)… 35 lbs KB… box jump (black box + 25 plate = 20 feet?)… dips with paralettes
    time: 15:22

    Running backwards makes forward running seem so easy!

    Fun workout! Happy B-Day!!

  35. WU x 2
    Strength 1’s
    Shoulder press
    65-75-85-95 stopped because we started to set up for the WOD

    WOD
    Run 200m forward
    50 Medicine ball cleans 14#
    40 Wall balls 14#
    30 Dumbbell swings 35#
    20 Box jumps 20″
    10 Dips
    Run 400m backwards

    Time: 19:07

    Phew!

    Happy anniversary! I am very happy to be part of this big family. Cheers to another great year ahead of us, and to many more anniversaries to come!

  36. WU x 2

    Push Jerks x 5 reps.
    60-65-70-80-85

    WOD
    Run 200m forward
    50 Medicine ball cleans 14#
    40 Wall balls 14# (9 Ft)
    30 Dumbbell swings 35#
    20 Box jumps 18″
    10 Dips
    Run 400m backwards

    Time: 14:24

  37. Small shirt Kevin

  38. Small shirt Kevin

  39. WU x 2

    Strength x 1:
    Deadlifts

    95, 115, 125, 135, 145PR, 155PR, 165PR

    WOD
    Wall balls 10#
    Dumbbells 35#
    Box Jumps 20″

    Time: 14:49

    Happy Birthday to Moncton Crossfit and good success to you Kevin!!! I’ve only been here for a little less than 2 months but can see myself here for a long time.

  40. Not sure how the t-shirts fit…probably a medium for me?

  41. Front Squat x 3
    45-55-60-65-75 (I think things seem heavier in the am!)

    WOD:
    “Anniversary WOD”

    Run 200m forward
    50 Medicine ball cleans (#10)
    40 Wall balls
    30 Dumbbell swings (#25)
    20 Box jumps (12″ box)
    10 Dips (parallettes)
    Run 400m backwards
    Time – 17:57

    Congrats Kevin on all your accomplishments!
    And thanks again for making me do my 50 no show burpees yesterday. It would not have been fun to do them after today’s wod 🙂

  42. Happy Aniversary Kevin! Happy to be part of it!

    A medium for me!

  43. Great to see CFM going strong!

  44. I am “Viagrus Maximus”! I can do “Nasty Girls”, “Eva”, “Diane”, etc., etc., all. day. long. Bring it bitches!

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