Pushup and Getup

23
Jun

Pushup and Getup

Exactly 1 month away from the Hopper!

3 rounds of:
22 Pushups
11 Turkish Getups

Compare to April 9/10

Stretching after a WOD is always a good idea

40 Responses

  1. krista

    mobility, 800m jog with jane, WU x1
    practice: turkish getups 20-25-30-15 barbell

    WOD: 3 rounds of 22 push ups, 11 turkish getups (20#)
    13:54

    some stretching afterwards and a bike ride to work

  2. WU – Thanks for jogging with me Krista and thanks for the tips! 😀

    Turkish Get Up Practice – 15-25-35 (Failed on 35# with my left arm.)

    3 rounds of:
    22 Push Ups (Knees)
    11 TGU (20#)
    16:51

    Great Gettin’ Up with the Turks this morning everyone! 😀

  3. Amanda

    800m run
    WU x1

    Turkish getup practice – 15#, 20#, 25#

    WOD:
    3 rounds of:
    22 Pushups (1st round from toes; 2nd & 3rd round from knees)
    11 Turkish Getups (20# kb)

    T = 21:15

  4. Maria

    800m run
    WU x1

    Turkish getup practice: shoe – 10# – 15#

    WOD:
    3 rounds of:
    22 Pushups
    11 Turkish Getups (15# kb)

    T = 12:35

  5. mobility
    800m run
    WU x1
    Turkish getup practice – 15#, 20#, 25# (Failed on 25# with my left arm)
    WOD:
    3 rounds of:
    22 Pushups (1st round 17 from toes; 2nd 12 from toes & 3rd 6 from toes rest from knees)
    11 Turkish Getups (20# failed left side drop to 15# kb)

    Time = 20:33

  6. Ron

    mobility
    800m run
    WU x 1
    Turkish getup practice
    WOD:
    3 rounds of:
    22 pushups
    11 Turkish getups x 30lbs KB
    Time – 19:05

    My second workout as a new member and love it, the language in the room cracks me up.

    1. Amanda

      Nice to have you with us Ron. I hope the language doesn’t bother you, it was actually quite mellow this morning… 😉
      Although Heidi’s call for ‘time’ was quite colorful…and funny. 🙂

      1. Heidi

        🙂 It seemed more than appropriate this morning. Welcome aboard Ron. Thanks for keeping me movin’ on the 800 m run.

  7. Heather (Mum)

    mobility
    800 m run
    WU X 1
    Turkish getup practice
    WOD
    3 rounds of
    22 pushups (knees)
    11 Turkish Getups (10)
    Time 15:02

  8. Heidi

    800 m Run
    WU x 1

    Practiced Turk.GU up to 35 #

    WOD – 3 Rounds
    22 Push Ups
    11 TGU – 25#
    Time = 19:58

    This was really really tough. My time in April/10 was 13:20, but I didn’t mark my weight. I am guessing it was significantly less, as I don’t recall TGU being so brutal in past WOD’s.

    This was definitely a WOD to make coach smile…. I couldn’t help but notice the perma-grin on Kevin’s face as he watched us sweat it out this morning.

  9. Crossfit Princess

    It has come to my attention that Jeff and Marc were having fun at my expense last evening (9:17 pm is when the battle lines were drawn).Yesterday, I was busy saving the rain forest and breast feeding the world’s hungry children and I did not have time to post, ergo, Eat me!

    I do however appreciate the training video that you sent to me. You both have great form. I found it odd that 2 certified trainers focused solely on clean and jerks, but there was no snatch to be found.

    http://www.youtube.com/watch?v=ZEAYcR8w_tE

    CFP

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