Hang on

22
Jun

Hang on

5-10-15-10-5 reps
Deadlifts (185/135#)
Toes through Rings

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Welcome back Krista!

60 Responses

  1. krista

    jog to CFM 800m
    wu x2
    Push Press x5 45-55-65-75-65
    (the last 2 at 75 were more of a press so i dropped back to 65 to work on activating the hips / form)

    WOD with 115#:
    5-10-15-10-5 deadlifts and toes through rings
    6:07

    20 mckenzie push ups
    the deadlifts felt good, it was the grip that was weak today. what a forearm burner!
    great work 6am! joanna you knocked that right out of the park

  2. Maria

    WUx2
    Strength: Clean )
    1 X 45-55-65-75-85

    WOD
    5-10-15-10-5
    Deadlifts ( 95#)
    Toes through rings (substituted with sit-ups)
    Time: 4: 12

    Cashout: McKenzie pushup x20

  3. WUx2
    Strength: back squats x 5
    60,65,70,80,90

    WOD with 95#
    5-10-15-10-5
    Deadlifts (60%max)
    Scale toes through rings for situps

    Time: 3:55 deadlifts felt light
    Cashout = McKenzie pushup x 20

  4. Corinna

    WU x 2

    Strength: OHS x 1

    45-55-65-75-85-95-100(PR)

    WOD: 5-10-15-10-5 Reps of
    Deadlifts (135#)
    Toes to Rings

    Time: 6:04
    Thanks for the tips after today’s WOD on toes to rings Marc. Thanks for coaching today as well!!

    Nice work Tracey! Good job Denise on pushing through those deadlifts!!

  5. Guy "Rackman"

    CFWU

    Push Press
    5×105
    5×120
    5×130
    5×150
    5×170 (Pr for reps)

    WOD: 5-10-15-10-5
    Deadlifts #135
    Toes through rings

    Time: 8:57

    Sonia, I didn’t get a headache! πŸ˜‰

  6. natacha

    WU X 2 (after 3 weeks without crossfit, even the WU was a workout!)

    Deadlifts 1RM (180lbs – PR by 5 lbs)

    WOD @ 60% (110 lbs): 6:24

    Mackenzie push ups

    50 burpies (oops!)

  7. Mario

    Mobility + Stretches: Roller on quads, Roller on bum, Lacrosse Ball Fig-4, Wall Fig-4

    WUx2

    Push Jerk 1RM:
    135-145-165-190(PR)-205-205-205(PRs) … old PR 185
    *used split on all 205 attempts, worked on getting tech right, last one OK except for feet position…

    WOD Rx = 4:46
    Total grip killer… the last TTRs in the second set of 10s and the whole last 5s were hard. Surprisingly and happily, deadlifts caused no tightness whatsoever in my lower back. I believe stretching almost daily fixed that!

  8. Francis

    WU x2
    deadlifts x 1
    165-185-185-205-225 (PR) my back wasn’t as straight as I would have liked – need more practice or less weight πŸ™‚

    WOD:
    5-10-15-10-5
    Deadlift(135#)
    Toes through Rings

    Time: 9:07 first time doing toes through rings, like Mario said, they were grip killers!
    Cashout: McKenzie pushup x20

  9. Martine

    WU x 2
    Push press (1x):
    65-80-90-100-110(failed x 3)

    WOD @ 135#
    sit-ups instead of toes through rings
    Time 5:27

    Great job everybody!!!

  10. Marc H.

    CFWU x 2
    skipped strength. Working out 4 times in a row so did a bit of DU’s, couch stretch and calf stretch
    WOD as Rx’d : Ed + 1 sec. πŸ™‚
    4:27 I think
    20 McKenzie pushup cashout

  11. Liam

    WU x 2
    Strength = Push Press x 5
    5-5-5-5-5
    85-95-105-115-125

    WOD: 5-10-15-10-5
    Deadlifts #185
    Toes through Rings

    Time: 6:38

    My legs! My legs! 4th class back, and it feels like it. I’m one big ouchie bruise….. but so happy to be back!
    It’s nice to see so many new faces!
    Great work 6:30 crew!

  12. WUx2
    Strength: Front squats x 1
    120,135,155,185,205(PR)

    WOD with 185#
    5-10-15-10-5
    Deadlifts (60%max)
    Scale toes through rings for situps

    Time: 4:24
    Cashout = McKenzie pushup x 20

  13. Lora

    WU x 2

    Strength: Front squat (x3)
    95-110-130-150-160 (10# PR!!! Yippeeee!)

    WOD
    5-10-15-10-5
    Deadlifts @ 135#
    Scale v-snaps for TTR
    Time -> 3:44
    **All deadlifts were unbroken….v-snaps were not pretty**

    Cashout: Mckenzie push ups x 20

  14. Marcel

    CFWU x 2

    Strength = Push Jerk x 3

    95-105-115-135-145

    WOD: 5-10-15-10-5
    Deadlifts #185
    Toes through Rings

    Time: 6:14

    Fun WOD — first time doing toes through rings. Great push 6:30 crew. Rest day tomorrow and boy does my body need it!

  15. Chantal L.

    WU x 2
    Strength 3’s – Push Jerk
    80-90-100-110-110

    WOD:
    5-10-15-10-5
    Deadlift (RX’D @ 135#)
    Sit ups

    Time: 4:02

    Cashout 20 MAckenzie pushups

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