Griff

14
Jun

Griff

800m Forward
400m Backward
800m Forward
400m Backward

Compare to June 10/10

The paramedics skipping in the sun

55 Responses

  1. Tight/sore neck again today. Just won’t go away. Only did 3 sets of strength:
    Backsquat 1x
    135-165-185

    WOD: “Griff”
    800m Forward
    400m Backward
    800m Forward
    400m Backward

    June 2010: 12:22
    Today: 12:06

  2. Maria

    Front Squat 1x
    45-55-65-75-85-90-95-100

    WOD: “Griff”
    800m Forward
    400m Backward
    800m Forward
    400m Backward

    Time 15:18

  3. krista

    WUx2
    Front Squat x5: 45-65-95-105-115

    WOD: ‘Griff”
    12:03 (PR from 12:45 June 2010)

    wish i was at the 6am Patrick, that would have been a fun race!! great job 7amers!
    great to see you Ray- you give great hugs!!

    did not have my old book, but i think my FrSq was 10# under my PR, but still happy as i’ve not done them in 6 months

    1. krista

      thanks guys! it’s good to be back, i missed it (and you guys!) lots!

      pm workout: time trial series 1 of 3

      15km in 27:34 (ave speed just over 32k/h)
      followed by a 4.4km run in 22:58

      my legs are now officially toast! what an awesome day

  4. Joanna

    WU x2
    Push Press x5
    60 70 75 80 90×4

    Griff – 14:53…about a minute PR from last year and I fell in a hole lol Mostly ok, foot hurts. Good race Heidi!

  5. Amanda

    WUx2

    WOD: ‘Griff’
    800m Forward
    400m Backward
    800m Forward
    400m Backward

    T = 15:58
    Dec 5/10 (Sunday) with Marc & Jeff = 17:31
    Happy with that!
    Griff is one of my favorites!

  6. Denise MacEachern

    Push Press x 3 55-65-70-75-80(1)

    WOD: “Griff”
    800m Forward
    400m Backward
    800m Forward
    400m Backward

    Time 17:55

  7. WUx2
    strength – push press x 3
    75,95,115,125,135

    WOD: ‘Griff’
    row 800m Forward
    run 400m Backward
    row 800m Forward
    run 400m Backward

    Time = 15:38

  8. WUx2
    strength – front squats x 5
    55,60,65×2 bad form
    practice with blue foam & small box open knees stay on heals
    15,25,30,35

    WOD: ‘Griff’
    row 800m Forward
    run 400m Backward
    row 800m Forward
    run 400m Backward

    Time = 17:57 last year 17:46
    cashout – couch stretch 20 sec x 3 each side

  9. Heather (Mum)

    WU X 2
    Strength (3’s)
    Front Squat 45-50-55-60
    First workout in one month after having double pneumonia so I did 1/2 Griff.
    run 400 m forward
    run 200 m backward
    run 400 m forward
    run 200 m backward

    1. Gabrielle

      Woohooooo for recovery and returning to the gym 🙂 Glad to see you are well enough to start training again Heather! xo

  10. Kathy

    WU x 2
    52 Burpees – Happy Birthday!!!!!
    Strength – Push Press

    35, 45, 55, 55 & 65(PR) x 5

    WOD – Time 15:19

    Lastly cashout – couch stretch 20 sec x 3 sides

    Never would have thought that running backwards would be so hard….good work 4:15 crew!!!!

  11. Tracey

    WU x2

    Shoulder Press x5
    45-55-60-65(4)-65

    “Griff”
    Run 800m forward
    Run 400m backward
    Run 800m forward
    Run 400m backward

    Time: 16:22

  12. Jeff

    Deadlifts – 5RM
    135-185-225-275-300
    PR for reps by 15#. That made my day! Can’t wait for 1RM. 🙂

    “GRIFF” —> 13:40
    PR by 8 seconds. Thanks for push at the end Mel and Andrew!

    That was a fun class. Nice work everyone! …and Happy B-day Owen!

  13. Corinna

    WU x 2

    52 Birthday Burpees for Owen!

    Push Press x 1
    100-110-115-120-did not try 125 because my shoulders are quite sore and achy today.

    WOD: 13:58
    24 second PR

    I was a little discombobulated in the beginning because of my terrible sense of direction and not knowing when to turn around!! lol!! Thank goodness you were there to help us Tracey!! smiles..

  14. Owen

    Today was all about making friends……I have 9 people that will remember my birthday forever….and whoever cancelled this morning and moved me into the class from the waitlist can take part of the resposibility as well….lol

    WU x 2
    52 sympathy push ups

    deadlift 3’s
    135, 185, 215, 235, 245

    Wod
    800M row
    40 lunges
    800M row
    40 lunges

    Time 9:46

  15. dis·com·bob·u·late
       /ˌdɪskəmˈbɒbyəˌleɪt/ Show Spelled[dis-kuhm-bob-yuh-leyt] Show IPA
    –verb (used with object), -lat·ed, -lat·ing.
    to confuse or disconcert; upset; frustrate: The speaker was completely discombobulated by the hecklers.

  16. Hannah

    wu
    front squat singles: 75, 80, 85, 90, 90 (pr)
    “Griff”
    Run 800m forward
    Run 400m backward
    Run 800m forward
    Run 400m backward

    17:56

    Happy Birthday, Owen! You look great!

  17. Chris

    WU x 2
    52 Burpees – Happy Birthday Owen!
    Strength – Over head squat
    5sets, 5 reps, 15 lbs

    WOD – Time 17:22
    my calves are feelin it!
    Lastly cashout – couch stretch 20 sec x 3 sides

  18. Mario

    WUx2

    Front Squat x1
    135×5-150-175-200-225-250(PR)-260(X) … (old PR 235#)

    WOD – “Griff” = 15:38

    Griff is fun… in a different way.

    Good job MJ !!

  19. Marc H.

    CFWU x 2
    Push press 5’s
    135-145-155 stopped because of arm soreness.
    Griff – 11:49
    missed my PR by 18 sec. from Dec 5th

  20. Heidi

    WU x 2

    Push Jerk x 1
    70-80-95-105-115(F)-110
    Split jerked 105 &110

    Griff – 15:00

    First time I’ve done any backwards running. Definitely a new experience all of my legs are feeling it. Thanks for the push Joanna, you really kept me going this morning.

  21. Lora

    WU x 2
    52 birthday burpees! Happy Birthday Owen!

    No strength (burpees did me in)

    WOD (modified for hip…running not possible…stupid wipeout!)
    800M row
    40 lunges
    800M row
    40 lunges

    Time 9:48

    Cashout: Couch stretch 20 sec each leg x 3
    Yummmmmmy……….

  22. Heather S

    WU X 2
    Deadlift 5’s

    “Griff”
    Run 800m forward
    Run 400m backward
    Run 800m forward
    Run 400m backward

    20:31

    Took me almost as long to run 400 backwards as 800 forwards! Sure anyone driving by wondered if I was sober…

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