Give ‘er

41 Responses

    1. Amanda

      I confirmed because just about the only thing I can do is run right now, so I didn’t want to get there and find out it wasn’t really a run. 🙂

  1. Kevin

    On the day of the big move, did someone happen to leave my orange extension cord in their car? I think it’s 50 feet.

  2. Lora

    Kevin, I’m stuck at work (boo….on a gorgeous day no less). Please cancel my 5:30….gonna miss this WOD. 🙁

  3. Martine

    WU x 2
    Strength: cleans (3x)

    Time 9:23

    Great job everybody, you guys are all so fast!! Thanks for the encouragement Gabrielle, love you girl 🙂

    1. Gabrielle

      Martine, you did seriously awesome 🙂 plus 105 x 3 on cleans – Woot woot!!! You rock! love you too amiga 🙂

  4. Gabrielle

    WU x 2 plus mobility strict pullups on green band

    Strength shoulder press 5s

    45 x5 wu, then 55-60-65-70-75(4) thanks for the push Ed and Tracey 🙂 not sure that 4th rep would have made it up otherwise.

    WOD. Run 1 mile

    Time 7:47 🙂 last time I did this my time was 10:03 plus my 800m is usually about 4 minutes so I am very happy with my run today (especially since I’ve been working on next to no sleep over the last couple of days…)

    Great times for everyone today- woohooooo!

  5. Mobility

    WOD: 1 mile run

    T = 8:08

    Great run! I love the heat!
    I’ve missed trying to keep Corinna in my sights in the mornings…nice running ‘with’ you again today!
    I enjoyed the 4:15 class, I think I’ll do that more often!

    1. Corinna

      Nice work Amanda! Not only did I get to see you in your grown up clothes today, but I also just learned that your last name is Arseneau! Cool! lol!

  6. Corinna

    WU x 1

    Strength: Shoulder Press x 1

    Shoulders are dead from yesterday’s WOD!

    Run 1 Mile: 6:56
    Pleased with this time considering I am still not feeling 100%
    I love running in the heat!

    Great job 4:15 p.m. crew!

  7. Francis

    wu x 2
    strength – clean x 5

    Run 1 mile

    Time = 7:33

    Cashout – spiderman lunge 20 sec on x 4 each side

  8. Kathy

    WU x 2
    Strength – Shoulder Press
    25, 35, 45, 55 & 55

    1 Mile Run
    Time – 8:14

    Cashout – Spiderman lunge 20 sec x 4 each side

    Hard to keep up with Kevin and Eric…Great job guys!!!!

  9. Kerri

    WU X2
    Push Jerk X 5

    1 Mile Run
    Time – 10:43

    Cashout – Spiderman lunge 20 sec x 4 each side

    Thank you Amanda for coming out to the corner at the end! You really made me finish up that little hill.

    1. Gabrielle

      Kerri, I’m totally impressed that you registered at the last minute and worked on one of your goats – YOU ROCK girl!!! And you got such a great time on your run too WOW!!! 🙂

  10. Ed K

    Base at 12

    3RM Front squat
    135-185-225-245-275-280×2 (f) (so close to a pr)

    21-Wall balls
    21-push ups
    35 feet of OH walking lunges w/ 45lb
    15 Wallballs
    15push ups
    35 Lunges OH 45lb
    9 Wallballs
    9 push ups
    35 Lunges OH 45lb


    3:15 At crossfit

    3RM weighted pullups
    Body-15lb-20lb-22.5lb -25lb x2 (f)

    Run 1 mile for time

    6:53 PR

    60 Mins of HOT YOGA WOOO

  11. Heidi

    WU x 2

    Back Squat x 1
    100-115-130-150-165 (F 1st attempt, but got the 2nd)

    WOD: 1 Mile Run
    Time = 7:58
    I’ve never done this one before & didn’t really know what to expect. I was aiming for 8:00, so it’s all good.

    …and yes, myself & several others were indeed at the 6:00 A.M. class this morning. We’re all just late posters, is all.

  12. Marc H.

    CFWU x 2
    Press 5’s
    still had maybe 145# but that would be 15# lower then my previous PR for reps. Gotta get back in the strength groove.
    1 mile run – Darrell + 4 seconds = 6:04

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