Balls

3
Jun

Balls

2-4-6-8-10-8-6-4-2 reps
Med Ball Cleans
Wall Balls

Where we will be sweating and maybe bleeding this weekend

51 Responses

  1. Patrick

    WOD @ 20lbs:
    2-4-6-8-10-8-6-4-2 reps
    Med Ball Cleans
    Wall “Walls”

    5:36

    Wall Balls were not quite at 10ft. I smashed my thumb pretty bad at work yesterday which slowed me down quite a bit.

  2. Marc H.

    Someone forgot a cell phone this morning. There will be someone @ the gym for the 3:15 class and later if you want to pick it up.

      1. Amanda

        Well he doesn’t think he took it to the gym this morning. I’ll find it, he’s probably looking for it with his man eyes. 😉

  3. Heidi

    WU x 2

    WOD @ 14#
    2-4-6-8-10-8-6-4-2
    Med Ball Cleans
    Wall Balls
    Time: 7:46

    Cash Out: 5 Min. Double Under AMRAP (on Marc’s whim…thanks Marc)
    Total 85

    Have a great weekend everyone & I wish the gang in Toronto well. You’ll do great.

  4. Kevin

    Quick update before we head out.

    We all ate breakfast at the hotel. Going to the Mastercard Center in a few minutes. We were there last night to register and it’s looks amazing! The pullup rig was being constructed and there were a few CrossFit celebrities there….Dave Lipson, Camille Leblanc-Basinet. Ed is star-struck.

    We’re in the first heat at 10:30 for the team row/HSPU/row. Myself, Joanna, Dan and Gillyon will be hitting that one. And then later this afternoon, at 3:00, Ed and Corinna will be going for a max thruster.

    I’ll keep you posted on here. And if you’re following me on facebook, you can catch some pictures and updates there.

    1. Amanda

      oh my gosh, I got goosebumps reading this!!! Good luck you guys, I’m now really wishing I was there to watch & cheer!! Keep the updates coming Kevin!

  5. WU x 3
    Med ball clean group
    practice

    WOD @
    2-4-6-8-10-8-6-4-2
    Med Ball Cleans (14# 10`)
    Wall Balls

    Time: 5:40 (think I screw up with my numbers should be closer to Heidi time)
    Cash Out: 5 Min. Double Under AMRAP
    Total 18

  6. WU x 3
    Med ball clean group
    practice

    WOD
    2-4-6-8-10-8-6-4-2
    Med Ball Cleans (6# 10`)
    Wall Balls

    Time: 8:46

    Cash Out: 5 Min. Double Under AMRAP
    Total 21

  7. Kevin

    Team finished the first workout. Rows were tough. Handstands were a breeze. Finished in 29 something. Didn’t come in last. We’ll know our standings later today.

    Got interviewed a few times.

    Ed and Corinna are up this afternoon. They will each be leading off their heats. Setting the bar high!

    Off to eat lunch now.

  8. Martine

    WU x 3
    med ball clean practice… Great coaching Sonia

    WOD #14
    time: 11:13

    This was a tough one for me especially that I can hardly feel my legs from the wod on Wednesday (and I went for a run yesterday). I swear those 10 foot wall are higher than the old place!! 🙂 great job 3:15 crew and thanks for cheering me on :). Kevin, keep the posts coming! GO Crossfit Moncton GO!!

  9. Jamie

    CFWU x 3

    Practice Med Ball Cleans

    WOD – 2-4-6-8-10-8-6-4-2
    Med Ball Cleans
    Wall Balls

    Time: 6:28

    Cash Out 113 DUs

  10. Amanda

    WU x2

    Practice Med Ball cleans

    WOD:
    2-4-6-8-10-8-6-4-2
    Med ball cleans
    Wall balls
    (10# ball, approx 9′ height)

    T = 7:39

    Elba & Rachel were awesome with their wall balls this morning!

  11. Kevin

    Ed successfully put up 155#, but got called on a foot techincality for the next rep and was dq’d from the event. Judging is insanely strict today.

  12. Hannah

    WU x 3
    Med ball clean group
    practice

    WOD @
    2-4-6-8-10-8-6-4-2
    Med Ball Cleans (10 lbs)
    Wall Balls: 12:33
    dus continue to elude me…
    Pierre, your tips with my squats yesterday helped with today’s wod.
    Great coaching Sonia & Jeff.

  13. Gabriel

    WUx3

    Practice Med Ball cleans

    2-4-6-8-10-8-6-4-2 reps
    Med Ball Cleans
    Wall Balls

    Time –> 6:50

    Cashout: 86 DU’s in 5 minutes and a lots of freah scars 🙂

    Great work 5:30 peeps!

    Have a superb weekend fella CrossFitters!

  14. Lora

    WU x 3 (sub ring rows for pullups)

    Practice med ball cleans

    WOD *modified for shoulder
    2-4-6-8-10-8-6-4-2
    Med ball cleans (14#)
    Push ups

    Time -> 6:47

    Cashout: 5 min max double unders = 102

  15. Owen

    WU x 3
    Practice MB Cleans
    WOD
    2-4-6-8-10-8-6-4-2
    Med ball cleans
    Wall Balls 14# (should have been 20# for lower reps like this.)

    Time 6:52

    Cash Out…D/U for 5 min….several whips on legs and arms…D/U = “0”…obviosly a goat.

  16. Elba

    WU x3

    PRACTICE MB CLEANS

    WOD
    2-4-6-8-10-8-6-4-2
    MED BALL CLEAN S
    WALL BALLS #14
    TIME: 12 I THINK!!

    CASH OUT
    5 MIN DU (NOT ABLE TO DO 1 YET)

    THANKS 6 AM CLASS FOR YOUR SUPPORT TODAY!! WITHOUT YOU GUYS I COULDN’T HAVE DONE IT!!!

  17. Francis

    WU x 3

    WOD @ 14#
    2-4-6-8-10-8-6-4-2
    Med Ball Cleans
    Wall Balls
    Time: 7:30

    Cash Out: 5 Min. Double Under AMRAP
    Total 9

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