AMRAP 20 min
Run 400m
Max Pullups
Post number of pull-ups completed for each round to comments.
Compare to May 12/10

Elba chilling with Carly after the WOD

60 Responses

  1. Patrick

    Front Squat 1x

    AMRAP 20 min
    Run 400m
    Max Pullups

    Total: 125

    Really happy with that result. I got 84 in May 2010

  2. Maria

    3x 45-55-65-70-75

    AMRAP 20 min
    Run 400m
    Max Pullups (purple band)

    Total: 56

    Pretty happy with my results, considering my hands were hurting before the workout.

  3. Jodi Bainbridge

    Good luck to all the competitors this weekend. Have fun and travel safe! Kevin and Joanna, thanks for taking care of Tony. πŸ˜‰

  4. Sonia

    Sh press 5×5 65-65-65-75-75

    Modified Nicole
    amrap 20 min
    50 walking lunges
    max pullups

    got 95 pullups and did 350 lunges… pretty happy with this result, pullups are getting harder:)

    Best of luck Kevin, Jo, Dan, Ed, Gill and Corinna. I know you guys are gonna do great. Just remember, leave nothing behind! As long as you do your best we’re all very proud of you and proud that you are representing crossfit Moncton. Enjoy every moment of that great experience. Focus, breathe, give it all you got. I’ll be sending good vibes all weekend:)

    1. Gabrielle

      Great results Sonia! You always impress!! Carrying your little munshkin in your belly, you’re basically doing weighted pullups everytime πŸ™‚

  5. Owen

    FYI, Mark/Pierre,

    I will cancel my 4:15 as mentioned yesterday…have an appoinytment in SJ…If I magically get out on time I will show up…

  6. wu x 2
    Strength – back squats x 1
    65,75,85,95,105,110(PR 5#) have to improve form
    Thanks Marc $ Sonia for the tips

    AMRAP 20 min
    Run 400m
    Max Pullups (green & yellow band)

    Total: 76

      1. Amanda

        Why do you assume the money is for you? The money sign is also in FRONT of Sonia’s name, maybe it’s for her?!

      2. Gabriel

        The $ sign goes in fron of its value like $100, so all the value goes to Sonia. Did’nt they teach you that in Sasquatch school?

      3. Amanda

        PS – I should point out that in french, which Marc is, the dollar sign goes after the value. So while I can see why he assumed it was his, the post was written in english; therefore, the value does indeed go to Sonia. Sorry Marc. πŸ˜‰

  7. Tracy S.

    WU X2
    Stength: Shoulder Press
    45×5 – 55×5 – 65×1 – 70×1 – 75(f)

    WOD with GREEN band
    (only 2nd WOD using green alone!! πŸ™‚ & this one was more reps)

    5 runs x400M + PU Reps: 11-10-7-8-1 = 37
    ~ 1st run was unbroken, but the rest were slow and found it difficult to breathe properly (doesn’t help that I have allergy symptoms too).
    ~ Kevin, if you’re looking for Sunday Post ideas… some of us could use running tips.

  8. chris

    Dead Lift %x
    135-145-185-215-225-225(no shoes)

    AMRAP 20 min
    Run 400m (X5)
    Max Pullups (red band)

    Total: 72
    Kicked my ass, but i enjoyed every second of it

  9. Kerri

    WOD “Nicole”

    completed my last run but Marc yelled time as I was running in πŸ™

    Total : 52

    Thanks so much for all your yelling Marc! It really pushed me.

    1. Kathy

      Thanks Marc for your help finally getting my clean. Wish I could have completed my workout today…Great Job 6:30 crew!!!

  10. Gabriel


    Strength – Deadlift X5
    255-275-295-315-325(PR for reps)

    WOD β€œNicole” Rx’d


    Total —> 69 my favorite number!!

    Great job 6:30 crew!

    Good luck to all the CrossFit Moncton gang Kevin, Jo, Dan, Ed, Gill and Corinna at the Regionals!!

  11. Lora

    WU x 2 (sub ring rows for pullups)

    Strength: Deadlift (x5)
    Not sure why I failed first try at 240. Don’t think I was positioned properly.

    WOD modified “Nicole”
    AMRAP 20 min
    400m run
    Max front squat (85#)

    30-18-14-16-21 = 99

    Awesome work 4:15 crew!
    Thanks for the great coaching Marc!

    Wishing Kevin, Jo, Corinna, Gillyon, Ed and Dan all the best at Regionals! πŸ™‚

  12. Tracey

    WU x2

    Back Squat x3

    WOD: “Nicole:
    AMRAP in 20 min
    Run 400m
    Max Pull Ups

    Total: 68

    Marc, you could make some extra $$ doing oil changes on the side instead of turning them away.

  13. Gabrielle

    WU times 2 all kipping pullups with yellow band… I keep losing my grip after 5 and my right elbow has started bothering me again – grrrrrr!!!

    Strength OHS 5’s

    35-40-45-50-55(did 3 than failed on the fourth, picked it up again and did the last too… I noticed there’s a slight slope on both sides of the racks, turned my back away from the rack and it seemed to help a bit, but I felt like I really had to fight on most of my reps…

    WOD “Nicole” AMRAP in 20 minutes of
    400m run and Max pullups

    12-12-12-10-10-12 (I did dead hang pullups on every round using the green and yellow band, but kipped one of my pullups on the round before last…)

    total of 68

    I enjoyed this one though the running felt harder than usual today…

    Great job to everyone and thank you again Marc for your great coaching!

  14. Gabrielle

    LOL I just realized I wasn’t even registered for today’s 4:15 class… Sorry for showing up without being registered!

  15. Francis

    wu x 2
    Strength – deadlift x 5

    AMRAP 20 min
    Run 400m
    Max Pullups (green band)

    Total: 54

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