Wednesday WOD

1
Jun

Wednesday WOD

4 rounds
5 HSPU (sub 2x pushups)
25 Squats

The warm-up area before we moved in

42 Responses

  1. Amanda

    WUx2

    Strength: Back Squat
    1x 95-105-120-135-145-155
    Thanks Marc πŸ™‚

    WOD:
    4 rounds:
    – 10 pushups
    – 25 squats

    First time doing pushups from my toes since I hurt my shoulder in January, so I’m very pleased that I did them even though they were super slow and weak.

    I forgot to write my time; I’ll stop at the gym after work and get it…since I work right next door to it now. πŸ™‚

  2. Gillyon

    Dave is going to pop by the gym today and pick up a women’s black Crossfit Moncton tshirt. Already arranged this with Kevin and Jo. So, whoever is coaching at 4:15, he will be popping in to steal them. πŸ™‚ Shirts are in the storage room in a box under the towels. πŸ™‚

  3. Kevin

    Squeezed in a quick workout at CrossFit Colosseum this morning.

    AMRAP 12min
    15 SDHP (45#)
    20 Box Jumps (24″)
    30 Double Unders

    6 rounds + 15 SDHP + 20 Box Jumps

    Very hot and sweaty here. Humidex was 41 yesterday and still sticky this morning.

    Off to Canada’s Wonderland now!

    1. Joanna

      Same WOD as Kevin 45# SDHP and 20″ box

      4 rounds 4 SDHP

      I survived all the roller coasters at Canada’s Wonderland and Kevin is still alive even though he made me do ones I didn’t want to lol it was fun!

  4. WUx2
    Strength: Back Squat x 5
    135,155,175,190,205

    WOD:
    4 rounds:
    – 10 pushups
    – 25 squats
    Time = 3:18

    cashout – hip external/1 min each leg

  5. WUx2
    Strength: Push press x 1
    50,60,70,75,85(F),85(F)

    WOD:
    4 rounds:
    – 10 pushups (Knees)
    – 25 squats
    Time = 4:15

    cashout – hip external/1 min each leg

  6. Lora

    I’m sorry for the late notice but I cannot make the 5:30 class. I can’t seem to cancel on zenplanner.

    And Ed, you will look stunning in pink knee socks!

  7. Martine

    WU x 2
    Strength: push press (3x)
    65-75-85-95(pr for reps)-100(pr for reps)

    WOD
    Plank pushups (sort of) instead of HSPU
    Time 5:09
    Thanks for the coaching Marc !
    The new place looks great!!

  8. Gabrielle

    WU x 2 did 4 rather ugly kippings pullups and the rest using the green band…

    Strength goodmornings 10s

    35-45-50-55-60

    WOD 4:22 pushups on toes – first 10 unbroken, then 5-5, 5-5 and 3-3-2-2; first 25 squats unbroken, then 15-5-5, 15-5-5 and 10-5-5-5

    Great job on this WOD 3:15 crew πŸ™‚ thanks for the coaching Marc!

  9. Chris

    Front Squats – 5R
    95-105-115-125-130

    WOD (Rx’d)
    4 Rounds…
    10 PU
    25 Squats

    Time β€”> 6:18
    cashout – hip external/1 min each leg

  10. Tracey

    WU x2

    Push Press x3
    55-65-75-85-90

    WOD:
    4 rounds of
    10 Push Ups
    25 Squats

    Time: 2:50

    PR on Double Unders-> 38 YAHOO!!!!!!

  11. Marcel

    WU x2

    Push Jerk x 5

    90-95-105-125-135

    WOD:
    4 rounds of

    5 HSPU (with 25# plate)
    25 Squats

    Time: 4:39

    Cash out – Hip external 1 min. ea. leg

    HSPU’s were all unbroken, another quickie but a goody (TWSS) πŸ™‚

  12. Francis

    WUx2
    Strength: Front Squats x 5
    75-95-105-115-135

    WOD:
    4 rounds:
    – 10 pushups
    – 25 squats
    Time = 3:07

    cashout – hip external/1 min each leg

  13. Rob

    WU x 2
    practice wide grip pullups/ double unders

    WOD:
    4 rounds:
    – 10 pushups
    – 25 squats
    Time = 3:08

    Row 500m
    Run 800m

    cashout – hip external/1 min each le

  14. Kathy

    WU x 2
    Back Squats
    35, 45, 55, 65 & 85(PR)

    WOD – 4 Rounds
    Push ups (2 sets regular / 2 sets on knees)

    Time 3:21

    Cash out – Hip External

  15. Hannah

    wu x 2
    strength back squat 5 rounds: of 5 x 65
    (appreciate tips, Pierre!)

    4 rounds of 10 push ups & 25 squats
    5:32

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