Team WOD

14
May

Team WOD

AMRAP in 10 minutes:
Thrusters 135#/95#/65#
Burpees

Rules:
Four Team Members
One bar, two members can work at a time
Teams are responsible for changing their own weights from male to female.
Each team member must complete a minimum of 10 Thrusters.
Scoring:Β Total Poundage Lifted x Burpees

6'5" versus 5'6"

32 Responses

  1. Marc H.

    There’s an open gym Tomorrow from 12pm to 2pm. You can register on zenplanner. You have to press on all classes to see it.

  2. Sonia

    Team wod with Steph F, Marco and Kevin
    Amrap 10 min:
    Thrusters
    Burpees

    Total score: 2,550,000. Well done team!!!
    My totals: 44 thrusters at 65lb and 52 burpees

  3. Kevin

    Team WOD with Sonia, Marco and Steph

    Thrusters
    135# x 31 = 4185
    95# x 50 = 4750
    65# x 58 = 3770
    Total – 12705

    Burpees
    200

    Total Score = 2,541,000

    Awesome work by everyone!

    Welcome to the group Evan!

  4. Ed K

    Team WOD with Mario, Martine, David

    10 x 65 lb thrusters From Martine πŸ™‚ = 650 lb
    134 x 95 lb thrusters = 12730 lb

    Total – 13380 lb

    200 burpees

    score – 2,676,000

    Great job everyone, that was a good, tough, workout πŸ™‚

  5. Mario

    Team WOD with David, Ed, Martine

    Thrusters
    95# x 134 = 12730
    65# x 10 = 650
    Total – 13380

    Burpees
    200

    Total Score = 2,676,000 (looks like an old-school arcade game score)

    Good job team & everyone! That was a fun team WOD, havent done one in forever, they are always a blast.

    I liked David’s idea that the Skins gear should’ve come with a complimentary superhero cape. Brb, gone to Fabricville…

  6. Marco

    Team WOD with Sonia, Kevin and Steph
    Thrusters
    135# x 31 = 4185
    95# x 50 = 4750
    65# x 58 = 3770
    Total – 12705
    Burpees
    200
    Total Score = 2,541,000
    Awesome work by everyone!
    Welcome to the group Evan!

  7. Martine

    Team WOD with Ed, David and Mario

    Thrusters:
    10×65#
    134×95# (awesome job guys!!)

    Burpees:
    200

    Total: 2 676 000

    Great job!! Love team WOD!!

  8. David

    Team WOD with Mario, Ed, Martine
    Thrusters
    95# x 134 = 12730
    65# x 10 = 650
    Total – 13380
    Burpees
    200
    Total Score = 2,676,000

    Great job Team…special shout out to Martine the Burpee Queen, pretty sure I would have capsized doing burpees for 9 minutes with limited rest!

  9. Heather (Mum)

    Thought I would check out what was happening at the new gym. Gabrielle said she was going to do a pullup so I jokingly said me too. I actually got my first strict pullup. Gabrielle vouched for me but Kevin said he needed to see it so I did another one. First PR of the new gym Feels great.

  10. Steph F.

    Team WOD with Sonia, Marco and Kevin

    Thrusters
    135# x 31 = 4185
    95# x 50 = 4750
    65# x 58 = 3770
    Total – 12705
    Burpees
    200
    Total Score = 2,541,000

    My score: 14 thrusters + 55 burpees

    Good job team!! πŸ˜€

  11. Jeff

    Congrats Heather!!! πŸ˜€
    I’d bet you’re the only 60+ woman in the Moncton area that can do a pull-up.

    Now… on Monday I want to see every person still using bands to at least try an unassisted pull-up. Let Heather be your inspiration! I got a feeling we’ll have more to cheer about.

  12. Marc H.

    Team WOD with Evan,Marcel and Justin
    total 1438450
    Good team work everyone and welcome at Crossfit Moncton Evan

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