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42 Responses

  1. Patrick

    Deadlift x10
    65-95-135-165-185

    WOD: AMRAP in 20 minutes of:

    12 Push Press (65#)
    10 Pull-ups (on the rings)

    13 rounds + 1 push press

  2. Amanda

    WU x2

    Strength: Deadlift
    3x 120-130-140-160-180

    WOD:
    AMRAP in 20 minutes of:
    – 12 Push Press (45#)
    – 10 Pull-ups

    = 8 rounds + 1 pullup

  3. Joanna

    WU x2
    OHS x3
    65 75 85 95 105(PR Reps..matched 1RM)

    AMRAP 20 mins
    12 Push Press #45
    10 Pullups (rings)

    11+6 Pullups

  4. Maria

    WU x2

    Strength: Push Press
    5x 35-45-55-65-65
    WOD:
    AMRAP in 20 minutes of:
    – 12 Push Press (45#)
    – 10 Pull-ups

    7 rounds + 4 push press

  5. Steph G

    Wu x 2 (sticking w the yellow band)
    Shoulder press 5’s
    45-50-55-60 (3)-75 (f)
    Still think that my 75 max was a mistake must of been a push press.
    WOD
    w yellow band and 45#
    = 6 rounds + 12 push press

    One of the first time I do a WOD w the yellow band; Happy w that. Yes rounds where slow, due to the blisters on my hands and not my arms capacity. Push press where unbroken and pullups where broken in 5 reps. Gotta do something w my hands this is crazy.

  6. Elissa

    awesome Video!! It was awesome being there and watching it Live.

    And also, cant wait to come back. Im seeing my doctor this week, he could say Im ready.. or 1 more month. Either way, im getting closer. Miss yas. xox

    (!!!!)

  7. Martine S.

    WU x2
    Strength OHS
    45-50-60-70-80-80

    WOD
    #45
    Green anb purple band
    Total: 10 rounds + 12 pus press

    Cannot wait to see you at the gym Elissa!

    1. Heidi

      6 inches from the face people….very important! I may have to trade Crossfit for my very own Shake Weight…a big black one, of course 🙂

    2. Eric B.

      Marc, just how many “thats what she said” could you fit into that video….unbelievable stuff. My guess is somewhere in the 2349 range.

    3. Gabrielle

      The guys with the purple shirts were REALLY enjoying their big black ones… LMAO… I just want to listen to that again without the video! I’m crying from laughing so hard… Thank you, I needed that!

  8. Jamie

    CFWU x 2

    Strength – Back Squat x 1
    155-180-205-230-255-265PR

    WOD – AMRAP in 20 mins
    12 Push Press 65#
    10 Pullups

    12 Rounds and 1 Push Press

  9. Kevin

    Deadlifts x10 (light)
    65-95-135-165-185

    WOD @ 65# on rings
    15 rounds + 12 push press + 2 pullups

    Good race Pierre!

  10. Steph F.

    WU x 1
    OHS x 5: 35-45-55-65

    WOD:
    AMRAP 20 mins:
    12 push press (45#)
    10 pullups

    8 rounds + 12 push press

    Really happy I did this WOD as Rx’d, but my hands are ripped!!

  11. Heidi

    WU x 2

    Dead Lift x 3
    125-135-155-170-190

    WOD: 20 Min. AMRAP
    12 push press 45#
    10 pull ups. (Round 1 & 2 with yellow then switch to green)
    8 Round + 12 PP + 6 P.U.

    That was an ugly WOD.

  12. Dan

    WOD: AMRAP in 20 mins
    12 Push Press 65#
    10 Pullups

    14 rounds + 1 pull up

    Tried this with the Skins top on, it’s very tight. Cooler than I thought it would be.

  13. Tracy S.

    WU X2
    Strength: Front Squats
    (X3) 65 – 75 – 85 – 95 – 100

    WOD: with 45# bar and Green/Yellow bands

    Results: 9 Rounds + 12 Push Press

  14. WU x2 pullup green band
    push up strait
    Strength: clean x 5
    40,45,50,55,65,70(PR for reps)

    WOD:
    AMRAP in 20 minutes of:
    – 12 Push Press (45#)
    – 10 Pull-ups green & yellow band

    Total – 10 rounds + 12 push press

    cash out – partner shoulder stretch

  15. Liam

    WU x 2
    Strength = Shoulder Press x 5 (lucky boy!)
    5-5-5-5-5
    75-85-95-105-110

    WOD: AMRAP in 20 mins
    12 Push Press
    10 pullups

    11 rds, 12 push press, 2 pullups
    Hands are sore and ripped. I grabbed 14 pennies, I really wanted to get to 12… hands hurt soooo much… next time I guess.
    Great work 6:30 crew! Great to have you back Matt! And nice to meet you Shelly!

  16. Corinna

    WU x 2

    Strength: Back Squat x 3

    135-145-155-160-165

    WOD: AMRAP 20 minutes

    12 push press (45#)
    10 pullups

    Rounds 10 rounds + 4 pullups

    I am happy that I could do this one as Rx. Shoulders are sore tonight though : (

    Good job 5:30 p.m. crew!

    Have a wonderful trip Jane and Guy!

  17. Gabrielle

    WU x 2 – pullups on red band, pushups on toes 🙂 and 10 toes to rings 🙂

    strength front squats 5s

    45 WU, 65-85-95-105-110 (thank you Mark and Heather for your encouragements on those last few sets)

    WOD with red band

    11 rounds, 12 push presses and 5 pullups

    I really enjoyed this WOD, but my elbow not so much…

    Jane and Guy – have a fantastic trip and please eat lots of pasta for me 😀

  18. Francis

    WU x2
    OHS x1
    55-60-65-70-75
    AMRAP in 20 min:
    12 Push Press (65#)
    10 Pull Ups (first 20 on green band, the rest on red band)
    8 rounds + 12 push press

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