CrossFit Total


CrossFit Total

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Compare to Nov.20/10

It’s also the showing of the CrossFit Games Recap video! Show starts at 10am.

I'm sure there was grunting going on here

28 Responses

  1. ange

    Balls! I just said to Marc on Thursday how I really wanted to do CFT soon. I can’t go today either because I have to write an exam from 9-12! Have fun everyone!

  2. Joanna

    CFT 450 (previous score 390)

    Back Squat 150 160pr 170pr
    Shoulder Press 70 75 80 match pr
    Deadlift 170 190pr 200pr!!!!!!!

    Happy Day 🙂

  3. Martine S.

    Shoulder press: 60-70-75(f)
    Back squats: 120-135-145(pr)
    Deadlifts: 175-195-205(pr)
    Total: 420

    Great job everybody!!!
    Great video Kevin!!!

  4. Mario

    Shoulder press: 140-150-160(X)
    Back squats: 230-250-270(PR,5#)
    Deadlifts: 320-335(X)-330(X)
    Total: 740 (PR,35#)

    Not too bad, happy with the CFT PR! Lots of nice lifts & PRs today, congrats everyone!

  5. Gabriel



    Shoulder press: 120-125-130(f)
    Back squats: 235(f)-225-235
    Deadlifts: 315-335-355(PR of 20#)
    Total–> 715 (50# PR)

    I have mixed feeling about the CFT results today after 1 week off.
    My Shouler press was no suprise. Satisfied.
    My back Squat started very bad. Should have done a few warm up reps. felt great on the last one.
    My Dealift felt very light. Could have done way more and very happy 😀

    Great job everyone this morning! Lots a nice PR’s!

    Have a great weekend fella CrossFitters!

  6. Guy "Rackman"


    Shoulder Press: 150-175 Matched my Pr and stopped there.
    Back Squat: 230-250-270 (PR #5)
    Deadlift: 315-335-340 (PR #5)

    Total: 785

    Very happy with that.

    Lots of nice PRs by everyone!

  7. Tracey


    Shoulder Press: 60-70-75(PR)
    Back Squat: 120-140-145(PR)
    Deadlift: 180-200(f)-200

    Total: 420 (365 last CFT)

  8. Lora

    WOW! WOw! WOW!
    Amazing PRs everyone!!!!
    Bummed I missed this one. Hmmmmm….change for change at month end perhaps?

  9. Eric B.

    First off, INCREDIBLE VIDEO Kevin, well done! I would say it pretty much has three Oscars in the bag.

    Shoulder Press: 120-140-150 (PR)
    Back Squat: 165-185-190 (PR)
    Deadlift: 275-315-320 (PR)
    TOTAL: 660

    Awesome workout, good job everyone.

  10. Great video Gym Guy!

    CrossFit Total

    Press -> 60-70-75(F)
    Back Squat -> 115-120-125(PR) Was at 120 for a year & a bit. 🙂
    Deadlift -> 150-170-175(PR)

    Total -> 370 (Up from 355) 😀 Very happy about this! Great job today everyone!

  11. Marcel

    CFT 740

    Matched my previous PR

    Somehow I ended up with Mario’s sheet at home and I didn’t write my lifts in my journal…

    I believe it went like this…

    Shoulder Press 135 lbs
    Back Squat 255 lbs
    Deadlift 350 lbs matched PR

    Great job everyone today, some awesome numbers were put up!

  12. Pingback : CrossFit Total « CrossFit Moncton

Leave a Reply