Grinder

5
May

Grinder

3 rounds:
7 Muscle-ups
15 Deadlifts (225/155#)
30 Squats

Gabe on 11.5

37 Responses

  1. Patrick

    Front Squat x3
    135-155-175-185×1

    WOD:
    3 rounds:
    7 Muscle-ups
    15 Deadlifts @ 185lbs (60% of max was 170lbs)
    30 Squats

    T = 11:58

  2. Amanda

    WU x2

    Strength: Shoulder press
    3x 50-55-65-75(f)-70
    Missed a set.

    WOD:
    3 rounds:
    – 21 pullups
    – 21 parallette dips
    – 15 deadlifts (120#)
    – 30 squats

    T = 18:36

    Thanks for coaching, Marc!
    Good job Maria & Jocelyn on your pullup progress today!

  3. Maria

    WU x2
    Strength: Front Squats
    5x 35-45-55-65-75
    WOD:
    3 rounds:
    – 21 pullups
    – 21 dips
    – 15 deadlifts (55#)
    – 30 squats

    T = 12:32

  4. Heather (Mum)

    WU X 2
    Strength; Cleans (1’s
    45-55-65-75-80 PR
    WOD Scaled
    3 rounds
    21 pullups
    21 dips
    15 deadlifts
    30 squats
    Time 19:40
    Tough one!

  5. Elissa

    Are roasted chestnuts healthy or paleo?
    Theyre disgusting but still.. Wondering.

    What about canola oil?
    In my book its legal but not recommended… But it doesn’t say why not. Online there’s alot of debate about it too. What’s the deal?

    1. I really think you should consult your nutritionist. They can explain all the ins and outs of food content and what’s right for your personal needs. ๐Ÿ™‚

  6. Martine

    WU X2

    OHS (x5)
    50-55-60-70-80 (PR reps)

    WOD:
    3 rounds:
    – 21 pullups
    – 21 parallette dips
    – 15 deadlifts (90#)
    – 30 squats

    Time – 12:42

    Great workout!!
    Last workout at CFM. ๐Ÿ™
    I will miss all of you!! I had such a great time with you guys….everyone is SO nice! CFM is the best…great coaches, great people and great atmosphere!
    See you at the Hopper! ๐Ÿ™‚

  7. Pierre

    WOD as RX’d –> 19:22

    I was expecting a bad result since my back is really tight since I came back from vacation.
    Deadlifts were heavy.

  8. Rachel

    WU x2
    Strength: front squats x 5
    55,60,65,75,80×2

    WOD:
    3 rounds:
    – 21 pullups (green & yellow band)
    – 21 parallette dips
    – 15 deadlifts (100#)
    – 30 squats

    T = 13:52

  9. Tracy S.

    WU X3
    Strength: Shoulder Press
    45×5 55×3 65×3 70×1

    WOD: 3 Rounds
    ~21 pullups (green/yellow bands)
    ~21 parallette dips
    ~15 deadlifts (90#) (about 50% due to hamstring/sciatic nerve issue)
    ~30 squats

    Time โ€“-> 19:37

    Grinder is a good name… tough one!!

  10. Gilles

    WU x2
    Strength: clean x 1
    75,85,95,105,115,125

    WOD:
    3 rounds:
    – 21 pullups (yellow band)
    – 21 parallette dips
    – 15 deadlifts (155#)
    – 30 squats

    T = 13:18

  11. Dan

    Backsquat x3
    135-185-205-215-225

    WOD: 3 Rounds
    7 Muscle-ups
    15 Deadlifts @225
    30 Squats

    10:05

    Deads were pretty heavy, thanks for making me do it rx’d anyway Kevin.

    1. Jeff

      Great time Dan! I’m looking forward to trying this one too. Compare that WOD to “Diane”. It’s the same number of reps for Deadlifts so I’m guessing your time would be pretty quick.

  12. Hannah

    wu x 2
    strength clean x1
    55, 65, 70, 75, 80 (didn’t quite complete last one), p.r. still 75

    WOD:
    3 rounds:
    – 21 pullups- 21 on bar, last 2 sets on rings
    21 parallette dips
    – 15 deadlifts (#)
    – 30 squats
    18:47

  13. Tracey

    Warm Up x2

    Push Press x1
    65-75-80-85-90

    WOD: 3 rounds of
    21 Pull Ups
    21 Dips (green band)
    15 Deadlifts (120#)
    30 Squats

    Time: 24:07

    Congrats on selling your house! You have an exciting and busy next few months ahead of you both

  14. Marcel

    CFWU x2

    Strength: OHS x 1

    75-85-100-115-125 F

    WOD:

    3 rounds:
    – 21 pullups
    – 21 ring dips (1st round no band, next 2 yellow)
    – 15 deadlifts (225#)
    – 30 squats

    T = 24:47

    This was a very taxing workout, felt drained at the end of round two. The week of rest I just had didn’t seem to help me on this one…Great job 6:30 crew.

  15. Lora

    WU x 2 (modified for shoulder)
    Strength: Good Mornings (x5)
    45-55-65-75-85-90

    WOD: (scaled)
    3 rounds:
    21 ring dips
    15 deadlifts (135#)
    30 squats
    Time 11:15

    Whew! That was a good one ๐Ÿ˜€

  16. Joanna

    WU x2
    Push Jerk x3
    75 80 90 100 110 (pr for reps..not particularly pretty though)

    3 Rounds
    7 muscle ups
    15 deadlifts #125
    30 squats

    12:00

  17. Jeff

    Change for Change on May 28th….

    โ€œGrinderโ€
    3 Roundsโ€ฆ
    7 Muscle-ups
    15 Deadlifts (205#)
    30 Squats
    Time โ€”> 14:31

    Got a PR of 4 consecutive Muscle-ups! โ€ฆ and the 4th was without false grip.
    Should have used 225# but wasnโ€™t feeling strong today. I havenโ€™t lifted a lot of heavy weight in May.

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