Video Showing

4
May

Video Showing

This Saturday, before the workout, we will have a screening of the Games Recap Video on the big screen. It will be an open workout as well, so even if it’s full, feel free to stick around for the WOD.

AMRAP in 20 minutes of:
25 Burpees
15 Front Squats (135/95#)

Compare to June 4/10

Also, check the compare to link for a reminder on when to use rubber vs steel on the bar.

Legit chest to bar

51 Responses

  1. Shawn

    front squats
    10×115,3×155,3×175,3×175,3×185
    AMRAP in 20 minutes of:
    25 Burpees
    15 Front Squats (130#)

    5 rounds + 12 burpees

    good job am crew, it was a long one. Now off to Dominican!, see everybody in a week

  2. Mario

    WUx2

    Deadlift x10
    185-200-215-230(set rep PR)

    WOD Rx = 2 rounds + 7 DLs (PR by 7 burpees + 7 deadlifts)

    Wasnt quite feeling it this morning, but still, got a slight PR on the WOD. Good job everyone!

    Can’t wait for the movie showing πŸ˜€

  3. Jamie

    CFWU x 2

    Strength – Push Press x 1
    100-115-130-150-165(F)

    WOD – AMRAP in 20 mins
    25 Burpees
    15 Front Squats 135#

    4 Rounds and 14 Burpees

  4. Guy "Rackman"

    CFWU x 2

    Bench Press with the boys

    10×45
    5×115
    3×135
    3×185
    3×200

    WOD:AMRAP in 20 mins
    25 Burpees
    15 Front Squats #135

    3 Rounds + 18 Burpees

  5. Martine S.

    WU x 2
    Strength: cleans (5x)
    60-70-80-90-95 not sure about my posture with the 95#

    WOD (70#)
    total: 3 rounds + 22 burpees

    Great job everybody, I’m really gonna miss you Martine!!!

  6. MC

    WOD –> 3 rds + 13 squats

    Ouff, I should never take 3 weeks off.
    Last year I did 5 rds + 14 burpees…. that sucks.

  7. Steph F.

    WU x 2
    Cleans x 5: 45-55-65-75

    WOD:
    AMRAP 20 mins:
    25 burpees
    15 front squat (65#)

    3 rounds + 17 burpees

    Last time I did 3 rounds + 5 burpees with 60#.

  8. Martine

    Push Jerk (x5)
    55-65-70-80-90

    WOD @ 80#
    3 rounds + 25 burps + 5 front squats

    Lesson…don’t eat sushi 1 hour before a workout…blakk!!

  9. Corinna

    WU x 2

    WOD: AMRAP 20 minutes

    25 burpees
    15 front squats (95#)

    4 rounds + 3 burpees

    Last time I used 85# for my front squats and I had 3 rounds + 25 burpees so I am happy with this PR.

    Good work 5:30 crew. This was a tough one for sure!

  10. Pierre

    Jane :
    You should have skipped a winery and visited a museum! Hee hee…

    hahah that is a good one Jane!

    So you know what to do then…

  11. Francis

    WU x 2

    Strength
    Clean power squats x1
    75-95-105-115-125

    WOD: AMRAP 20 minutes

    25 burpees
    15 front squats (100#)

    3 rounds + 10 burpees

  12. Heidi

    WU x 2

    Shoulder Press x 3
    45-50-55-60-65

    WOD: 20 Min. AMRAP
    25 Burpees
    15 Front Squats (95#)

    4 Rounds + 7 Burpees

    Happy with this, as my goal was 4 rounds. Compare to June/10 of 3 Rounds + 9 Squats. Really tough WOD. Happy to have done it again.

    Tou

  13. Heidi

    Kevin – I am trying to cancel my 6:00 a.m. tomorrow morning, but the schedule is not accepting my pass word. Is there a problem with Zen Planner? Can you please cancel me for tomorrow morning? Thanks.

  14. Steph G

    wu x2 (sticking w yellow band, the hell w my hands)
    strength 5’s
    deadlifts
    90-100-105-120-140
    Amramp in 20 min
    25 Burpees
    15 Front squats (#55)

    3 Rounds + 11 burpees
    Some hot and humid in the class! Sore all over again today… Amazed I even made it to todays class.

    I will miss you 2 Martine!

  15. Hannah

    wu X 2 (4 pull ups w red band, 6 w blue)
    back squat 1 x 65, 70, 75, 80, 85, 85 (pr)
    amrap in 20 min: 25 burpees, 15 front squats (50 lbs)
    3 rounds plus 15 burpees

  16. Liam

    WU x 2
    Strength = Push Jerk x 5
    80-90-100-110-120

    WOD: AMRAP in 20 min
    25 Burpees
    15 Front Squats #120

    4rds + 11 Burps

    WOW!!!! not fun!
    Great work 6:30 crew!

  17. Gilles

    WU x 2
    strength push press x 1
    95,105,115,120,125,135,140(PR5#)

    WOD: AMRAP 20 minutes

    25 burpees
    15 front squats (115#)

    4 rounds + 13 burpees

  18. Rachel

    WU x 2
    strength shoulder press x 5
    45,50,55,65×2,65×2

    WOD: AMRAP 20 minutes

    25 burpees
    15 front squats (45#)

    3 rounds + 25 burpees
    cash out – lacrosse ball

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