Shelly's thinking "UP"
Pat is doing the workout at 6:30. Can you make it then?
I dont think it will leave me enough time. I can do it saturday but it will be right after a night shift.
Any time between a class this evening.
Today and tomorrow. The final two days to cast your vote. Most of you, I’m sure, spend productive time at work casting your ballots, so this is a great day to get in some more quality time of voting.
Strength: Push jerk
5x 65-70-75-85 (failed the last one)
T = 10:14
I had a little gas left in the tank on the rowing and probably could have done a bit faster but my legs wouldn’t do it after yesterday’s torture session! 🙂
Strength Overhead Squats
5 x 35-40-45-50-50
A good workout to end the week!
Strength: back squats x 1
Time = 8:57
Strength: overhead squats x 1
50,55,65,70 stop sore back
Time = 9:55
Wow, great times this morning! Good job!
If you haven’t yet, you have to watch the “Laurie vs. Lonnie” video on the Games site or the Main site. Too funny. 😀
Don’t forget to register for the Sunday on zenplanner. If you can’t see it then click on all classes I think
CFWU x 2
Strenght – Front Squat x 1
WU x 2
Strength: push press 5x
WOD time: 9:10
Great job 3:15 crew. Thanks coach Sonia, love that little belly 🙂
Front Squats x1
Great job Hannah and Lora!
WU X 2 (modified for shoulder)
Strength: good mornings (x5)
Awesome work Tracey and Hannah!!
Great job Eric and Pat on the last and dare I say horrible 11.6
Made it to the round of 15’s and got 12 thrusters for a total of 72 reps.
Thanks for the encouragement everyone!!
Great work Pat!
You did awesome Pat!
Wow! That’s awesome Patrick 🙂
Woooohoooo! Great job Pat! That was a tough one!
It was great watching you giving your all tonight Pat during this WOD!! Great work!
Thanks for the shoulder stretch tip as well.
WU x 2
Strength = Back Squat
WOD: “Lung Burner”
Was hoping for under 8 but it was just so hard to get my legs going at the start of the run. Great Job Gerry my 6:30 buddy! You had me scared during the row man!
“Work Hard! It’s only 7 Minutes!” to everyone competeing tomorrow! I wish I could be there to yell at you… eeerrrr, I mean cheer for you! I hope you surprise yourself with your results.
My legs were a mess at the beginning of the run too….LOL! I damn near fell over.
Practice 2 sets of 3reps of 100# trusters
Time –> 8:02
Great job 5:30 crew!
WU x 1
Replaced strength with chest to bar pull ups. I still cannot make contact with the bar.
WOD: 1000 m row
800 m run
My quads felt like lead after the 100 wall balls yesterday, but I liked this WOD!
Good luck to everyone tomorrow doing WOD 11.6
Back squat x1
65-75-85-95-105-115-125-135 PR by 40#!!!:)
Row 1000m then
run 800 m
Awesome PR Kerri… You’re on fire these days. I wonder, could it have anything to do with a change in diet?? hmmmmm
NICE PR Kerri! Way to go!!
wu x 2
dead lift: 1 X 135, 135, 140, 140, 145 (pr)
1000 m row
800 m run
Strength: Push press
T = 9:44
WU x 2
Strength – Overhead Squats x 5
Working on form so I did front squats
Where Do You Want Us To Send Our Membership Pricing Information?
Sends Instantly Via Text
Please leave this field empty.