Open Gym

25
Apr

Open Gym

There’s an Open Gym from 1-3pm today.

I would recommend a workout like this because the week is going to be quite rainy!

Four rounds, each for time of:
800 meter run

Rest as needed between efforts.

Compare to Nov.2/09

Janes 100# clean (which is a PR!)

37 Responses

  1. Marcel

    I am extending an invite to CF Moncton to come watch UFC 129 GSP vs Shields at our place this Saturday. I’ll leave our address and my email at the gym, just drop me a note to let me know if you are coming so I know how much grub to have on hand.

      1. Marcel

        No need to bring anything, except for your beverage of choice. On another note it’s not just for guys — come on ladies…

      1. Heidi

        I’ll be here as well. As much as I like to complain about UFC, it’s like a train wreck that I can’t look away from I get sucked in every time. So come on girlies, this ain’t no sausage party!

  2. Martine S

    Kevin, could you cancel Marco and I’s class today. I know I have to call to cancel but it’s your day off. We are leaving for Fundy Park around 10:30 if anyone is interested call us 863-7701. We’re going to do about a 10k hike (white tail/costal).

  3. Amanda

    I’m not able to go today because I’m working, so I may go over tonight and do it on my own. I would hate to miss an outdoor WOD on such a nice day..

  4. Heather (Mum)

    Went to the gym to practice some running. Ran 800m
    Then tried 400m for a time of 2:35 which was a PR from 2:53.
    Then did another 400 at 2:32. Another PR. Very happy.

  5. Guy "Rackman"

    Bench Press @ the High School this am
    10×45
    5×115
    3×135
    3×185
    3×200

    CFWU x 1

    Front Squat
    1×135
    1×155
    1×180
    1×200
    1×230 PR by 5

    WOD: 4 Rounds of 800m run (3 min rest between each round)
    3:41
    3:49
    4:16
    4:02

    2 Muscle up

  6. Elissa

    I missed the runs! That would be the perfect length to start with.

    I had a guy coming to see our spare bedroom..
    small-ish room for rent if anyone needs one!

  7. Gabriel

    WUx2

    Strength – Front Squat X3
    135-155-175-185-200-225(f)-Only got 2

    WOD: 4 Rounds of 800m run (3 min rest between each round)
    1st – 3:29.78
    2nd – 3:29.5
    3rd – 3:33.41
    4th – 3:34.22

    Beautiful day!

  8. Pingback : Let’s run « CrossFit Moncton

Leave a Reply