I am extending an invite to CF Moncton to come watch UFC 129 GSP vs Shields at our place this Saturday. I’ll leave our address and my email at the gym, just drop me a note to let me know if you are coming so I know how much grub to have on hand.
I’ll be here as well. As much as I like to complain about UFC, it’s like a train wreck that I can’t look away from I get sucked in every time. So come on girlies, this ain’t no sausage party!
Less than a week left. Only have 6 days left to vote for the ScotiaBank Challenge.
A new challenge!
Copy this link. Forward it in an email or Facebook message to as many people as you can. Anytime after 7pm tonight, post how many people you sent it to. The person with the most forwards will receive a free Foam Roller!
Kevin, could you cancel Marco and I’s class today. I know I have to call to cancel but it’s your day off. We are leaving for Fundy Park around 10:30 if anyone is interested call us 863-7701. We’re going to do about a 10k hike (white tail/costal).
Went to the gym to practice some running. Ran 800m
Then tried 400m for a time of 2:35 which was a PR from 2:53.
Then did another 400 at 2:32. Another PR. Very happy.
Marcel
Marcel April 25, 2011 at 7:26 am
I am extending an invite to CF Moncton to come watch UFC 129 GSP vs Shields at our place this Saturday. I’ll leave our address and my email at the gym, just drop me a note to let me know if you are coming so I know how much grub to have on hand.
Marc H.
Marc H. April 25, 2011 at 11:10 am
Im there!!!!!
Johnny
Johnny April 25, 2011 at 1:58 pm
I’ll be there-thanks!
Rob
Rob April 25, 2011 at 4:38 pm
same…let me know what to bring. Maybe put a list on the board.
Marcel
Marcel April 25, 2011 at 6:59 pm
No need to bring anything, except for your beverage of choice. On another note it’s not just for guys — come on ladies…
Eric B.
Eric B. April 26, 2011 at 12:11 am
Count me in Marcel, lookin forward to it!
Elissa
Elissa April 25, 2011 at 7:30 pm
Heidi are you going to be there? (: I watched GSP once in Fort Mac.. it was interesting!
Heidi
Heidi April 25, 2011 at 10:17 pm
I’ll be here as well. As much as I like to complain about UFC, it’s like a train wreck that I can’t look away from I get sucked in every time. So come on girlies, this ain’t no sausage party!
Patrick
Patrick April 25, 2011 at 7:41 pm
Marcel I’ll be there. I’ll confirm for sure later this week.
Dan
Dan April 25, 2011 at 9:37 pm
Mel and I are likely both in as well.
Kevin
Kevin April 25, 2011 at 7:34 am
Less than a week left. Only have 6 days left to vote for the ScotiaBank Challenge.
A new challenge!
Copy this link. Forward it in an email or Facebook message to as many people as you can. Anytime after 7pm tonight, post how many people you sent it to. The person with the most forwards will receive a free Foam Roller!
http://challenge.getgrowingforbusiness.scotiabank.com/entry/4262195
Gabrielle
Gabrielle April 25, 2011 at 7:53 am
Jane, that was so cool to watch!! 🙂
Martine S
Martine S April 25, 2011 at 9:49 am
Kevin, could you cancel Marco and I’s class today. I know I have to call to cancel but it’s your day off. We are leaving for Fundy Park around 10:30 if anyone is interested call us 863-7701. We’re going to do about a 10k hike (white tail/costal).
Amanda
Amanda April 25, 2011 at 10:46 am
I’m not able to go today because I’m working, so I may go over tonight and do it on my own. I would hate to miss an outdoor WOD on such a nice day..
Lisa
Lisa April 25, 2011 at 1:35 pm
Jane, bitchin job crossfit girl!
Heather (Mum)
Heather (Mum) April 25, 2011 at 3:00 pm
Went to the gym to practice some running. Ran 800m
Then tried 400m for a time of 2:35 which was a PR from 2:53.
Then did another 400 at 2:32. Another PR. Very happy.
Lora
Lora April 25, 2011 at 9:10 pm
YAY! Well done!
Marc H.
Marc H. April 25, 2011 at 3:11 pm
400m jog with the dog then another 800m jog for a WU
4x800m run with aprox. 3 min. rest
3:00
3:04
3:04
3:01
Tracey
Tracey April 25, 2011 at 3:12 pm
4 rounds of 800m run:
#1-> 4:02
#2-> 4:02
#3-> 4:05
#4-> 3:53
Congrats on the run PRs Heather!
Guy “Rackman”
Guy "Rackman" April 25, 2011 at 3:23 pm
Bench Press @ the High School this am
10×45
5×115
3×135
3×185
3×200
CFWU x 1
Front Squat
1×135
1×155
1×180
1×200
1×230 PR by 5
WOD: 4 Rounds of 800m run (3 min rest between each round)
3:41
3:49
4:16
4:02
2 Muscle up
Johnny
Johnny April 25, 2011 at 7:03 pm
Nice Guy!!
Jane
Jane April 25, 2011 at 3:48 pm
Run 800 m x 4
#1 – 4:02
#2 – 4:02
#3 – 4:07
#4 – 4:04
Elissa
Elissa April 25, 2011 at 4:00 pm
I missed the runs! That would be the perfect length to start with.
I had a guy coming to see our spare bedroom..
small-ish room for rent if anyone needs one!
Kevin
Kevin April 25, 2011 at 4:24 pm
4x200m Run
28.71 – with chute
30.06 – none
27.90 – with chute
26.53 – none
sean
sean April 25, 2011 at 5:15 pm
sent your facebook link to 101 folks through my email lists :o)
good luck buddy
Sean :o)
Jeff
Jeff April 25, 2011 at 5:26 pm
5km Run —> 27:07
6 sec slower than two weeks ago. 1:39 slower than PR.
What a great day! 🙂
Kevin
Kevin April 25, 2011 at 5:38 pm
Can anyone beat Sean’s 101?
Jeff
Jeff April 25, 2011 at 5:46 pm
I just posted to my facebook profile.
It’ll be seen by 179 friends. 😀
Kevin
Kevin April 25, 2011 at 6:44 pm
Gotta send them a message for it to count 🙂
Joanna
Joanna April 25, 2011 at 5:43 pm
1 Mile run
8:19 PR March 17 last year my time was 10:46
Hope everyone has enjoyed this beautiful day!!
Lora
Lora April 25, 2011 at 9:09 pm
Nice improvement Joanna 🙂
Gabriel
Gabriel April 25, 2011 at 6:16 pm
WUx2
Strength – Front Squat X3
135-155-175-185-200-225(f)-Only got 2
WOD: 4 Rounds of 800m run (3 min rest between each round)
1st – 3:29.78
2nd – 3:29.5
3rd – 3:33.41
4th – 3:34.22
Beautiful day!
Lora
Lora April 25, 2011 at 9:09 pm
Nice work!
Lora
Lora April 25, 2011 at 8:41 pm
What a beautiful day!
7km run
35:30
🙂
sean
sean April 25, 2011 at 10:53 pm
just posted it on facebook …323 friends added to my 101 emails folks :o)
Jamie
Jamie April 26, 2011 at 8:04 am
Run 800m x 4
3:42
3:50
3:58
4:02
Let’s run « CrossFit Moncton
Let’s run « CrossFit Moncton November 29, 2011 at 12:09 am
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