Open Gym - CrossFit Moncton

Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm

Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,

Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,

Thursday 6am, 12pm, 4pm, 6pm

Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

520 Edinburgh Dr. Moncton, NB E1E 4C6

Open Gym

Apr

Posted by Kevin on Apr 25, 2011 in WOD's

There’s an Open Gym from 1-3pm today.

I would recommend a workout like this because the week is going to be quite rainy!

Four rounds, each for time of:
800 meter run

Rest as needed between efforts.

Compare to Nov.2/09

Janes 100# clean (which is a PR!)

37 Responses to “Open Gym”

- Marcel
- Marcel April 25, 2011 at 7:26 am
I am extending an invite to CF Moncton to come watch UFC 129 GSP vs Shields at our place this Saturday. I’ll leave our address and my email at the gym, just drop me a note to let me know if you are coming so I know how much grub to have on hand.
- - Marc H.
  - Marc H. April 25, 2011 at 11:10 am
  Im there!!!!!
- - Johnny
  - Johnny April 25, 2011 at 1:58 pm
  I’ll be there-thanks!
- - Rob
  - Rob April 25, 2011 at 4:38 pm
  same…let me know what to bring. Maybe put a list on the board.
  - Marcel
    
    Marcel April 25, 2011 at 6:59 pm
    No need to bring anything, except for your beverage of choice. On another note it’s not just for guys — come on ladies…
  - Eric B.
    
    Eric B. April 26, 2011 at 12:11 am
    Count me in Marcel, lookin forward to it!
- - Elissa
  - Elissa April 25, 2011 at 7:30 pm
  Heidi are you going to be there? (: I watched GSP once in Fort Mac.. it was interesting!
  - Heidi
    
    Heidi April 25, 2011 at 10:17 pm
    I’ll be here as well. As much as I like to complain about UFC, it’s like a train wreck that I can’t look away from I get sucked in every time. So come on girlies, this ain’t no sausage party!
- - Patrick
  - Patrick April 25, 2011 at 7:41 pm
  Marcel I’ll be there. I’ll confirm for sure later this week.
- - Dan
  - Dan April 25, 2011 at 9:37 pm
  Mel and I are likely both in as well.
- Kevin
- Kevin April 25, 2011 at 7:34 am
Less than a week left. Only have 6 days left to vote for the ScotiaBank Challenge.

A new challenge!

Copy this link. Forward it in an email or Facebook message to as many people as you can. Anytime after 7pm tonight, post how many people you sent it to. The person with the most forwards will receive a free Foam Roller!

http://challenge.getgrowingforbusiness.scotiabank.com/entry/4262195
- Gabrielle
- Gabrielle April 25, 2011 at 7:53 am
Jane, that was so cool to watch!! 🙂
- Martine S
- Martine S April 25, 2011 at 9:49 am
Kevin, could you cancel Marco and I’s class today. I know I have to call to cancel but it’s your day off. We are leaving for Fundy Park around 10:30 if anyone is interested call us 863-7701. We’re going to do about a 10k hike (white tail/costal).
- Amanda
- Amanda April 25, 2011 at 10:46 am
I’m not able to go today because I’m working, so I may go over tonight and do it on my own. I would hate to miss an outdoor WOD on such a nice day..
- Lisa
- Lisa April 25, 2011 at 1:35 pm
Jane, bitchin job crossfit girl!
- Heather (Mum)
- Heather (Mum) April 25, 2011 at 3:00 pm
Went to the gym to practice some running. Ran 800m
Then tried 400m for a time of 2:35 which was a PR from 2:53.
Then did another 400 at 2:32. Another PR. Very happy.
- - Lora
  - Lora April 25, 2011 at 9:10 pm
  YAY! Well done!
- Marc H.
- Marc H. April 25, 2011 at 3:11 pm
400m jog with the dog then another 800m jog for a WU
4x800m run with aprox. 3 min. rest
3:00
3:04
3:04
3:01
- Tracey
- Tracey April 25, 2011 at 3:12 pm
4 rounds of 800m run:
#1-> 4:02
#2-> 4:02
#3-> 4:05
#4-> 3:53

Congrats on the run PRs Heather!
- Guy “Rackman”
- Guy "Rackman" April 25, 2011 at 3:23 pm
Bench Press @ the High School this am
10×45
5×115
3×135
3×185
3×200

CFWU x 1

Front Squat
1×135
1×155
1×180
1×200
1×230 PR by 5

WOD: 4 Rounds of 800m run (3 min rest between each round)
3:41
3:49
4:16
4:02

2 Muscle up
- - Johnny
  - Johnny April 25, 2011 at 7:03 pm
  Nice Guy!!
- Jane
- Jane April 25, 2011 at 3:48 pm
Run 800 m x 4

#1 – 4:02
#2 – 4:02
#3 – 4:07
#4 – 4:04
- Elissa
- Elissa April 25, 2011 at 4:00 pm
I missed the runs! That would be the perfect length to start with.

I had a guy coming to see our spare bedroom..
small-ish room for rent if anyone needs one!
- Kevin
- Kevin April 25, 2011 at 4:24 pm
4x200m Run
28.71 – with chute
30.06 – none
27.90 – with chute
26.53 – none
- sean
- sean April 25, 2011 at 5:15 pm
sent your facebook link to 101 folks through my email lists :o)

good luck buddy

Sean :o)
- Jeff
- Jeff April 25, 2011 at 5:26 pm
5km Run —> 27:07
6 sec slower than two weeks ago. 1:39 slower than PR.
What a great day! 🙂
- Kevin
- Kevin April 25, 2011 at 5:38 pm
Can anyone beat Sean’s 101?
- - Jeff
  - Jeff April 25, 2011 at 5:46 pm
  I just posted to my facebook profile.
  It’ll be seen by 179 friends. 😀
- - Kevin
  - Kevin April 25, 2011 at 6:44 pm
  Gotta send them a message for it to count 🙂
- Joanna
- Joanna April 25, 2011 at 5:43 pm
1 Mile run

8:19 PR March 17 last year my time was 10:46

Hope everyone has enjoyed this beautiful day!!
- - Lora
  - Lora April 25, 2011 at 9:09 pm
  Nice improvement Joanna 🙂
- Gabriel
- Gabriel April 25, 2011 at 6:16 pm
WUx2

Strength – Front Squat X3
135-155-175-185-200-225(f)-Only got 2

WOD: 4 Rounds of 800m run (3 min rest between each round)
1st – 3:29.78
2nd – 3:29.5
3rd – 3:33.41
4th – 3:34.22

Beautiful day!
- - Lora
  - Lora April 25, 2011 at 9:09 pm
  Nice work!
- Lora
- Lora April 25, 2011 at 8:41 pm
What a beautiful day!

7km run
35:30

🙂
- sean
- sean April 25, 2011 at 10:53 pm
just posted it on facebook …323 friends added to my 101 emails folks :o)
- Jamie
- Jamie April 26, 2011 at 8:04 am
Run 800m x 4
3:42
3:50
3:58
4:02
- Let’s run « CrossFit Moncton
- Let’s run « CrossFit Moncton November 29, 2011 at 12:09 am
[…] to April 25/11 A big group came out for the strength seminar GA_googleAddAttr("AdOpt", "1"); […]

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