New spot?


New spot?

2 rounds of:
25 Knees to Elbows
25 Ring Dips
50 Double Unders

Compare to May 13/10

Some of you have heard the rumors, and it’s looking like it will be a reality very soon. Here’s the location of the future CrossFit Moncton. It doesn’t look like much now, but it will soon.

96 Responses

  1. Amanda

    WU x2

    Strength: Front Squats
    5x 70-80-85-110-120(3)
    Per usual, I screwed up the math.

    2 rounds of:
    25 Knees to Elbows (subbed situps; shoulder)
    25 Ring Dips (subbed parallette dips; shoulder)
    50 Double Unders

    T = 6:51

  2. Joanna

    WU x2
    Shoulder Press x3
    45 50 55 65 70×2

    2 Rounds
    25 K2E (on rings)
    25 Ring dips (no band round 1 yellow for round 2)
    50 Double unders (happy i did both sets unbroken!)

    12:22 (previous time 15:14 with yellow band both rounds and K2E on the bar)

    We are super excited about the new spot! I can tell you it’s been a long road for Kevin to find something that would work. It seemed every spot had a “catch” not enough parking, ceilings too low, too much $, no where to mount pullup bars or rings ect ect. Still kind of in shock it’s all working out. Lesson learned – let the universe work for you..and take random drives down streets you’ve never been down before. You never know what you’ll find 🙂

  3. wu x2
    strenght – cleans x 3

    2 rounds
    25 sit ups
    25 parallette dips
    10 DU & 120 singles

    Time – 9:43
    cash out – chose your own for 2 min.

  4. wu x2
    strenght – push press x 1

    2 rounds
    25 sit ups
    25 ring dips (red band)
    25 DU & 75 singles

    Time – 10:28
    cash out – chose your own for 2 min.

  5. Heather (Mum)

    WU X 2
    Strength (1’s)
    Push Press 45-55-65-70-75-80 PR

    2 rounds
    25 situps
    25 dips
    5 DU’s and 135 singles
    Time 13:48

    First PR in a long time so it felt good.

  6. Jeff

    What will see tonight for WOD 11.5?
    Here’s a list of things we haven’t seen yet…

    Wall Ball, Thrusters, Front Squat, Back Squat, Air Squat
    Lunges, Rowing, Pistols
    Toes to Bar/Rings, K2E, Situps
    Pullups, Ring Dips, HSPU, KBS, SDHP
    Heavy Lift

  7. Lora

    I did a ‘drive by’ last night…..looks like a GREAT location Kevin! I think when the dust settles a little, you should give some consideration to starting Greater Moncton’s first Cross Fit Kids! 🙂

  8. Tracey

    Warm Up x2

    OHS x5
    45-50-55-60-65(failed first couple of tries)

    2 rounds of
    25 Knees to Elbows
    25 Paralette Dips
    50 Double Unders

    Time: 7:32

  9. Kerri

    Warm Up x2

    Deadlift x1
    95-115-145-165-175-185-200!! PR by 35lbs! I was a little excited. hehe

    2 rounds of
    25 Knees to Elbows
    25 Paralette Dips
    150 single skips

    Time: 7:07

  10. Elba

    WU X2
    Shoulder Press 1’s
    50-55-60-65-70-85(PR)Thanks Kevin for the encourage 🙂

    25 SitUps
    25 Dips
    150 sinlge

  11. Tracy S.

    WU X2 (w/ K2E practice on rings)
    Practiced DU’s instead of strength today. Still trying to get 2 in a row!

    WOD: (scaled)
    25 Sit-Ups
    25 Paralette Dips
    25 DU’s + 75 Singles

    TIME: 9:24

  12. Dan

    Deadlifts x5

    WOD: 2 Rounds
    25 K2E
    25 Ring Dips
    50 DUs


    Great job 5:30. Now to play the waiting game some more for 11.5 & 11.6.

  13. Lora

    WU x 2 (K2E)
    Strength: Front Squat (x3)
    70-80-100-120-135-145 (PR reps) 😀

    2 rounds of:
    25 Knees to Elbows
    25 Ring Dips
    50 Double Unders

    OR my version:
    25 Knees to Elbows -start on bar, move to rings,
    25 Ring dips – with green band, add lots of cursing
    150 Single unders (after many attempts at double unders, and more cursing)

    Time 15:50
    Oh yeah! Crossfit handed me my a$$ today!!
    Thanks 4:15 crew for all the encouragement! You guys ROCK!

    Cashout – shoulder stretch

  14. Jeff

    Push Jerk – 5R
    95-115-135 (stopped for shoulder)

    WOD (Rx’d):
    2 Rounds…
    25 K2E (bar)
    25 Ring Dips
    50 Double Unders

    Time —> 10:34

    First 25 K2E unbroken. Last set of Doubles unbroken. Nice WOD.

    Congrats Kevin! Lots of positive things happening at CrossFit Moncton! 😀

  15. Kevin

    First non-games workout in 2 weeks. Felt good!

    Press x5

    2 Rounds
    25 K2E (bar)
    25 Ring Dips
    50 Double Unders
    Time – 7:29

    Thanks for all the great comments everyone! I’ll be knocking on some doors when it comes time to move 🙂

  16. Marcel

    CFWU x 2

    Squat Cleans x 1

    110-135-150-165-185F tried twice couldn’t get under it!

    WOD: 2 Rounds

    25 K2E
    25 Ring Dips (first round no band 2nd round yellow)
    150 singles

    Time: 14:58

    Didn’t care much for this one.

  17. Kevin

    Games WOD 11.5

    Complete as many rounds and reps as possible in 20 minutes of:
    5 Power cleans (145/100#)
    10 Toes to bar
    15 Wall balls (20/14#)

  18. Marc H.

    Mobility + 800 m run, K2E, pushups, air squats
    Deadlifts x 10: 135-225-275

    2 rounds:
    25 K2E (bar)
    25 ring dips
    50 DU’s

    Time: 10:36

    1. John Gonzales

      This one looks awesome too!! Good Call Kev! Its gonna be so fun to watch too!! So I’ll put this out there now – WHERE WE GOING TO EAT AFTER THE 11.6 – Breakfast? IceCream? OR what about a House Party – Keg Party – Toga – Wine and Cheese – I dont care – something|!! Haha!

  19. Steph F.

    WU x 2
    Push Press x 5: 45-55-65-70-75

    2 rounds:
    25 K2E (Bar)
    25 ring dips (green band)
    50 DU’s

    Time: 11:49

    Last time in may, I did this WOD in 8:11 with situps, parallette dips and singles.
    Pretty happy with my result today, DU’s are getting better!
    K2E on bar were hard and not perfect, they definitely need some practice.

  20. Corinna

    WU x 2

    Stength: Cleans x 1

    95-105-115-125-130(PR)-135 (PR)
    Need to work on getting underneath the bar with the heavy weight.

    WOD: 2 rounds
    25 situps
    25 dips (yellow band)
    50 DU
    Time: 8:08

    Good job 5:30 crew!

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