Gear sale

15
Apr

Gear sale

6:30 class is canceled tonight.

Reminder of the SKINS sale tomorrow from 10-12pm. Come by and see the benefits of compression clothing.

AMRAP 4 minutes of Rowing (calories)
Rest 1 minute
AMRAP 3 minutes of Thrusters (95/65#)

Score is combined calories and reps.

This is what tomorrow will look like. Come by and cheer on the competitors!

35 Responses

  1. Steph G

    Wu x2
    Strength push press 5’s
    50-55-60-65-75
    AMCAMP 4 mins
    Rowing calories
    Rest 1 min
    AMRAP 3 mins
    Thrusters #45

    = 45 cal rowing + 27 thrusters total 72
    Have a good weekend everyone & Best success tomorrow to the athletes !!

  2. Amanda

    WU x2

    Strength: Cleans
    1x 65-75-90-110(f)-110-115

    WOD:
    AMRAP 4 minutes of Rowing (calories)
    Rest 1 minute
    AMRAP 3 minutes of Thrusters (45#)

    = 53 calories + 39 thrusters = 92

    Very happy with my thruster score today, thanks to Gilles and Kevin for challenging and pushing me. 🙂

  3. WU x2
    Strength: push press x 3
    85,5,105,115,125

    WOD:
    AMRAP 4 minutes of Rowing (calories)
    Rest 1 minute
    AMRAP 3 minutes of Thrusters (95#)

    Total= 63 calories + 24 thrusters = 87

  4. WU x2
    Strength: front squats x 1
    60,65,75,85,95,100(PR 5#)

    WOD:
    AMRAP 4 minutes of Rowing (calories)
    Rest 1 minute
    AMRAP 3 minutes of Thrusters (45#)

    Total= 50 calories + 21 thrusters = 71

    cashout – back stretch

      1. Amanda

        I’m working with a GIRL Jocelyne and realized after I posted that’s how you spell HER name, so I figured that’s probably not how you spell HIS. 🙂
        Sorry, Joce…lyn?

  5. Kevin

    Hey everyone! We have a chance to get that Dream Gym! But I need your help.

    There’s a contest going on called The Small Business Big Impact Challenge. We have a chance to win $10,000!

    Please take a moment to vote for our business. You can vote as many times as you can. The more votes, the more chances we get at winning $10,000. And that means a boatload of new equipment for you!

    http://challenge.getgrowingforbusiness.scotiabank.com/entry/4262195

    UPDATE – you can vote as much as you want!

    1. Kevin

      Also, please add comments if you have time. Part of the judging criteria is the impact on the community…and that’s YOU!

  6. Jeff

    OHS Practice – 1R
    35-45-65-85-95-115-120
    Feeling much better about WOD 11.4 now. 😀
    I have a right shoulder that hasn’t been allowing me to do OHS for quite awhile now. Today I worked on them using a narrow grip which didn’t cause any pain. Balance is tricky but it’s going to work! My original plan was to do the burpees, try to get one OHS and then stop. Don’t need to do that now and can’t wait for tomorrow!

    WOD: 4 minutes of Rowing for calories …
    Total —> 79

    PR by 9 calories. Got 70 during the ABC WOD on Feb 26th.
    Rowing practice on Sundays is paying off! 🙂

  7. Tracey

    Warm Up x2

    Cleans x5
    45-65-70-75(3)
    Thanks for the tips Sonia!

    AMCAP in 4 min: 59
    Rest 1 min
    AMRAP in 3 min Thrusters(60#): 25

    Total: 84

  8. Tracy S.

    WUX2
    Strength: OVERHEAD SQUATS
    45X5 – 65×1 – 75×1 – 85×1(PR) – 90×1(PR by 10#) 😀

    WOD w/ 45# bar
    56 Calories + 28 Thursters = 84 Total

    Slow on the thrusters; my arms were burning!!
    Came close to matching your total Kerri! 😉

    Have a good weekend… Good luck to all of the Games competitors!!

  9. Steph F.

    WU x 2
    Front squat x 5: 45-65-75-80-85

    WOD:
    AMRAP 4 mins:
    Rowing (calories)
    Rest 1 min
    AMRAP 3 mins:
    Thrusters @ 65#

    Total reps: 47 cal + 14 thrusters = 61

    Happy I did it as Rx’d but that was heavy!
    Good job everyone!

  10. Amanda

    I didn’t register, I was worried about my shoulder on the OHS…but then I realized that was silly, I’m pretty sure I wouldn’t be able to get through those burpees in time anyway, haha!
    I’ll be there tomorrow anyway to cheer – Kevin let me know if you need me to do anything!

  11. Kerri

    WU x2
    Front Squat X1
    45-55-65-75-85-90 (PR by 10!)

    WOD
    AMRAP 4 mins:
    Rowing (calories)
    Rest 1 min
    AMRAP 3 mins:
    Thrusters (45#)

    57 Calories
    29 Thrusters
    Total:86

  12. Francis

    WU x2

    Strength: Front Squats
    1x 75-95-115-135-155

    WOD:
    AMRAP 4 minutes of Rowing (calories)
    Rest 1 minute
    AMRAP 3 minutes of Thrusters (65#)

    = 71 calories + 30 thrusters = 101

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