Don’t forget to submit your scores on the Games Site by 9pm tonight.
10:00am – Rules and announcements of the heats
10:15am – The first heat begins and continues every 15 minutes
Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts (155/100#)
12 Pushups with hand release
15 Box Jumps (24/20″)