Modified Lynne


Modified Lynne

If you are performing the Games WOD on Saturday, please register in ZenPlanner. I need to know by tomorrow at 7pm to create the lists for the heats and judges. Thanks!

Change for Change will be postponed until Monday.

Five rounds for max reps of:

Post reps for both exercises in all rounds.

Compare to April 24/10

JB getting good height on his pullups

41 Responses

  1. Heather (Mum)

    Run 400 m
    WU X 1
    Modified Lynne
    5 round sof
    max pushups
    max pullups
    Pushups (knees) 145
    Pullups (red) 74
    Total 219 PR by 26

  2. Jamie

    400m Run
    CFWU x 1

    WOD – “Modified Lynne”
    5 Rounds of
    Max Pushups
    Max Pullups

    Total 178
    PR by 28

  3. Tracey

    400m run
    WU x1

    “Modified Lynne”
    5 rounds of max
    Push Ups (knees): 30-26-25-26-25
    Pull Ups (green): 24-23-21-21-15

    Total: 236

    1. Marc H.

      8 rounds 9 6 = 303 reps
      Pretty disapointed with my results but hey, I love Steph! ๐Ÿ™‚
      Wasn’t feeling on the top of my games but got to visit behind the dumpster. ๐Ÿ˜€

  4. Owen

    WU x 2
    400M run
    No strength

    WOD modified Lynne
    5 Rds of Max
    Push Ups 32-30-24-20-21 = 127
    Pull ups 10-7-5-5-4 = 31

    Total 158

  5. Eric B.

    Crossfit Games, Workout #2:

    7 rounds, 9 Deadlifts and 7 pushups. (Total 266)

    Thanks Kevin, Jeff, Jo, Francis and Justin for the support!

    Best of luck to everybody on saturday, you guys will rock it!!!

  6. Corinna

    Cross Fit WOD 11.2

    AMRAP: 15 minutes
    9 deadlifts (100#)
    12 push -ups (hand release)
    15 box jumps

    Total: (231)
    6 rounds
    9 dealifts
    6 push-ups

    Oh my f%!%***!!! The push-ups were brutal. I lost 12-15 reps on push -ups alone!! Deadlifts were not so bad and even though I lost 6-8 reps on the box jumps they were okay as well. Sorry Pierre for wanting to kill you during the work -out…smiles.. Now that it is over, I want to say thank you for keeping your standards consistent during the entire WOD. Thank you also for encouraging me because it really helped me give that extra push. I can honestly say that the hand release push ups were tough physically and mentally.

    Great job Marc!

  7. Jeff

    “Modified Lynne”
    34-22-26-24-22 = 128
    27-23-21-21-20 = 112

    Total = 240

    27 pullups is a PR by 7. Pushups were tough after yesterday’s Games WOD.

  8. Lora

    400m run
    WU x1 (K2E on rings)

    WOD โ€œModified Lynneโ€
    5 rounds of max
    Push Ups (plank): 17-17-17-17-13 = 81
    Pull Upsn (green band): 16-15-16-13-12 = 72

    Total: 153

    *pretty happy I did all plank push ups…now I just have to get rid of that band for pull ups*

  9. Hannah

    400m run
    WU X 1
    WOD “modified Lynne”
    pullups (blue band), push ups (girlie)
    =106 push ups, 58 pull ups

  10. Francis

    400m run
    wu x 1
    *no strength*

    Mod. Lynne
    5 rounds of max
    – pushups = 75
    – pull-ups (red band) = 55
    max round was 21 pushup and 16 pullups
    Total reps = 130

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