Gettin’ upside down


Gettin’ upside down

100 Inverted Burpees

Compare to April 20/09

People at the gym were talking about the awesome support from the CrossFit Moncton family. But that family extends beyond the walls of the gym. When you become a CrossFitter, you’re family includes all CrossFitters.

Check out the amazing support from one of the other CrossFit gyms in the area – Β CrossFit Exertion

The 3:15 class on yesterday's WOD

40 Responses

  1. Patrick

    Backsquat 5x

    WOD: 100 Inverted Burpees
    Time: 12:06

    These were much easier than last time I did them. Probably because last time I was using running shoes.

  2. Mireille

    WU x 2

    Strength: Overhead squat
    15×5, 20×5, 25×5, 30×5, 35×5

    WOD: 100 Burpees
    Time 11:14

    Cashout: 3 min on foam roller

  3. Heather (Mum)

    WU X 2
    Strength (5’s)
    Overhead Squat 15-20-20-25-25 Finally got the form going better.
    WOD 100 burpees Yeah!!!!!
    Time 17:41

  4. WU x 2
    Strength: front squats x 5

    50,55,60,70,70,70(working on form arch in back)

    scale – 100 Burpees

    Time 8:54

    Cashout: 3 min on foam roller and lacrosse ball

  5. Pierre

    Push Jerk 3RM –> 95-115-135-145

    WOD as RX’d –> 8:57 (and no Sonia, I was not chasing your time…I didn’t look at the timer once.) πŸ™‚

  6. Kerri

    Warm up x2
    Push Press x 5

    WOD (scaled)
    100 Burpees

    Great job 4:15. Thanks for the push.

    cash out – 800 m run/walk

    I don’t know what is worse….the 100 burpees and the burning in my chest and throat or the report cards I’m now needing to do.

  7. Lora

    WU x 2 (finally ‘getting’ K2E on rings!)

    Strength: Cleans (x1)
    95(5)-105-115-125(f)-120-125 (PR)
    Thanks for all your help Kevin!

    100 Burpees (scale)
    Time 11:01
    *I think I might actually be starting to like these* (where’s the “crazy” emoticon? LOL)

  8. Marco

    Pre WOD. 10km hike in Fundy park…….2.5 hrs (started at 11:30 am)

    Warm up x 2
    Strength. Clean 1’s
    Wod inverted burpees

    Cashout tried to run 800m but calves would not let me………..mental note to self, no hiking before crossfit!!!!

  9. Steph F.

    WU x 2
    Practice ring dips with yellow band.. almost there!

    100 burpees (scaled)

    Time: 8:10
    PR of 2:10 min πŸ™‚

  10. Tracy S.

    WU X2 w/ K2E

    Strength: Power Cleans
    (5RM) – 65 – 70 – 75 – 80 (extra sets)
    Technique is improving, but still needs work; especially elbows up and lose the grip on the bar.

    WOD: 100 Burpees (scaled)
    TIME —> 12:59

    (note to self… next time, slower pace starting. Wore me down early.)

  11. Chantal L.

    WU x 2
    Strength 3’s
    Push Jerks (dumbell) 15-20-25-30-25

    WOD: 100 Regular Burpees

    Time: 13:54

    Cashout: 3 min ball stretch

  12. Tracey

    Warm Up x2

    Shoulder Press x5

    WOD: (scaled)
    100 Burpees

    Time: 8:20

    Felt really weak- first time back in over 3 weeks. Shoulder Press was a killer!

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