15-12-9 reps of:
Hang Power Cleans (135/95#)
Knees to Elbows
Jumping Squats (45#)
A donation bucket for Elissa will be setup at the gym. Even if you’re not working out, you’re still encouraged to make a donation. Thank you for all of your help and generosity.
Here’s an old video of when Elissa got her first pullup.