OPEN GYM!
Sunday, 1:00pm – 3:00pm
Email if you plan to attend… [email protected]
If anyone wants to do (or re-do) Games WOD 11.1 it can be done on Sunday.
If you don’t want to do the Games WOD that’s ok too. We won’t be doing other workouts but feel free to come in and work on skills or strength.

WOD
50 double unders then
6 rounds of
10 box jumps (20″)
10 v-sits (switch to sit ups after 2 rounds
10 walking lunges

Time 12:43

First time doing DU in a WOD, took me forever but I’m happy. Extremely frustrated with the v-sits especially because I was able to do them well about 14 months ago. Hard to start at zero after a pregnancy 🙂 thanks Sonia and Marcel for the push at the end.

Martine 🙂 Congrats on doing DUs in a WOD for the first time! I know how hard it is at first, but that’s how you get better at them so good on you for doing that 🙂

OPEN GYM!

Sunday, 1:00pm – 3:00pm

Email if you plan to attend… [email protected]

If anyone wants to do (or re-do) Games WOD 11.1 it can be done on Sunday.

If you don’t want to do the Games WOD that’s ok too. We won’t be doing other workouts but feel free to come in and work on skills or strength.

Is that invitation to do the games workout just for the competitors?

Games workout can be for anyone.

I’m definitely in for the workout tomorrow!

Scale it if you need to.

I’ll likely have to scale the power snatches…I have no idea what weight I should be using.

The registration page for Crossfit Games is not working again. FYI

I just bought a package of 6 lacrosse balls and don’t need them all if anyone wants to buy half of them from me. 😀

sold!!!! how much?

They came to 28$ so for you, 14$. Guy or I will bring them into the gym on Monday. 🙂

Thanks alot

2 min skipping

Spealler WU

WOD:

50 DU (20 DU + 90 singles), then..

6 rounds:

10 box jumps (18″)

10 V-Snaps

10 lunges

Time: 9:34

2 min skipping

Spealler WU

WOD:

50 DU (150 singles), then..

6 rounds:

10 box jumps (20″)

10 V-Snaps

10 lunges

Time: 9:44

2 min. of skipping

Spealler WU

WOD

50 DU then..

6 rounds:

10 box jumps (24″)

10 V-Snaps

10 lunges

5:32

PR of 128 double unders! Yay!

Spealer warm-up

Start with 50 double unders, then…

6 rounds of:

10 box jumps (24″)

10 v-sits (more like W sits)

10 walking lunges

4:59

Nicely done. Great form!

Nice race today Kev!

Skipping x 2 min

Speaker WU

WOD

50 double unders then

6 rounds of

10 box jumps (20″)

10 v-sits (switch to sit ups after 2 rounds

10 walking lunges

Time 12:43

First time doing DU in a WOD, took me forever but I’m happy. Extremely frustrated with the v-sits especially because I was able to do them well about 14 months ago. Hard to start at zero after a pregnancy 🙂 thanks Sonia and Marcel for the push at the end.

Martine 🙂 Congrats on doing DUs in a WOD for the first time! I know how hard it is at first, but that’s how you get better at them so good on you for doing that 🙂

Thanks Gabrielle, I really miss your friendly face and your positive energy!!

Skipping x 2 min.

Spealer W|U

WOD

6 rounds of:

10 box jumps

10 situps

10 lunges

Time 11:51

I hope you had a good trip Heather! I can’t wait to hear all about it 🙂

WU: Double-unders (60)

Spealer warm-up

WOD:

Start with 50 double unders, then…

6 rounds of:

10 box jumps

10 v-sits

10 lunges

T = 10:09

Great workout, thanks for the push Marc!

Justin, you make those box jumps look easy!

WOD

5:24?

Got a pr for double unders 78 that is 16 doubles more

Spealer warm-up

Start with 50 double unders, then…

6 rounds of:

10 box jumps (24″)

10 v-sits

10 walking lunges

Time: —> 8:22